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	<title>Women's Surf Camp</title>
	<atom:link href="http://www.swellwomen.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.swellwomen.com</link>
	<description>Hawaii Surf Retreat for women</description>
	<lastBuildDate>Mon, 08 Feb 2010 13:39:08 +0000</lastBuildDate>
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		<title>5 Reasons Why You Should NOT Be Afraid of Sharks When Learning to Surf</title>
		<link>http://www.swellwomen.com/swell-tips/5-reasons-why-you-should-not-be-afraid-of-sharks-when-learning-to-surf</link>
		<comments>http://www.swellwomen.com/swell-tips/5-reasons-why-you-should-not-be-afraid-of-sharks-when-learning-to-surf#comments</comments>
		<pubDate>Mon, 08 Feb 2010 13:39:08 +0000</pubDate>
		<dc:creator>me-shell</dc:creator>
				<category><![CDATA[Swell Tips]]></category>
		<category><![CDATA[Learn to Surf]]></category>
		<category><![CDATA[sharks]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[Women's Surf Camps]]></category>

		<guid isPermaLink="false">http://www.swellwomen.com/?p=2297</guid>
		<description><![CDATA[Surfing is one of the most enjoyable water sports. There is nothing more exhilarating for a surfer than to ride the biggest waves for the longest time. However, people who want to learn how to surf, draw back from the sports even before trying a session because of fear of sharks.
Indeed, sharks are seen as [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_2300" class="wp-caption alignleft" style="width: 127px"><a href="http://www.swellwomen.com/wp-content/uploads/images-11.jpg" rel="lightbox[2297]"><img class="size-full wp-image-2300" title="images-1" src="http://www.swellwomen.com/wp-content/uploads/images-11.jpg" alt="Shark Smiling" width="117" height="124" /></a><p class="wp-caption-text"> </p></div>
<p>Surfing is one of the most enjoyable water sports. There is nothing more exhilarating for a surfer than to ride the biggest waves for the longest time. However, people who want to learn how to surf, draw back from the sports even before trying a session because of fear of sharks.</p>
<p>Indeed, sharks are seen as hostile predators of the sea. They are large, strong, have saw-like teeth; or to put it – fierce looking. In fact, of all the world’s sea predators, sharks are the most feared. But sharks are perhaps also one of the most misunderstood predators. Although it is true that there had been victims of shark attacks, there are a lot of misconceptions about these creatures.</p>
<p>If you are a surfing greenhorn, do not give up the enjoyment of surfing just because of an irrational fear of sharks. Here are 5 reasons why a fear of sharks should never stop you from learning to surf.</p>
<p>1. Men and Women do not form part of a shark’s diet.</p>
<p>There is no such thing as a man-eating shark. Men are not staple foods of sharks. Other than the fact that men and women are too bony for sharks’ tastes, these animals prefer rich fat-content meats to maintain its temperature and to give it more energy.</p>
<p>2. Most cases of shark attacks involve mistaken identity.<br />
Data reveals that 90% or more of shark attacks are mistakes. From below the waters, sharks sometimes erroneously identify humans as their common food. That is why in most incidents, after biting a person, sharks let’s go of the victim after hanging on for a while.</p>
<p>3. Only a few sharks have the potential to be dangerous.<br />
It is a wrong to generalize that all sharks are dangerous. Out of 360 species of sharks, only 4 of these are responsible for unprovoked attacks on humans: the Great White Shark, Bull Shark, Tiger Shark and Oceanic Whitetip Shark.</p>
<p>4. The odds of being attacks by a shark very, very low.<br />
Sharks rarely attack humans unless provoked, making the risks of being attacked very little. In fact, only 15% of the shark species frequent the shallow waters or the coast, where anyone may possibly encounter them. According to the International Shark Attack File, a person’s odds of being attacked by a shark is only 1 in 11.15 million. The risk of dying is only 0 in 264.1 million. That is why, in majority of shark attacks, the victim always survives and gets to tell the tale.</p>
<p>5. The dangers of sharks as we know are exaggerated.<br />
Sharks have been adjudged to be evil creatures by mere bad publicity. There are more animals that cause human deaths such as flies, mosquitoes and bees. Perhaps to be blamed for their bad identity is the media, which most likely sensationalizes every news of a shark attack. Other than the media, Hollywood must also take part of the blame for first giving the idea about the legend of “man-eating sharks” as portrayed in movies like the “Jaws” series.</p>
<p>Surf without fear – Leave your shark fear at shore</p>
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		<title>Top 10 Places To Get In Shape:: MSN.Com</title>
		<link>http://www.swellwomen.com/swell-tidbits/top-10-places-to-get-in-shape-msn-com</link>
		<comments>http://www.swellwomen.com/swell-tidbits/top-10-places-to-get-in-shape-msn-com#comments</comments>
		<pubDate>Thu, 04 Feb 2010 01:39:24 +0000</pubDate>
		<dc:creator>me-shell</dc:creator>
				<category><![CDATA[Swell Tidbits]]></category>
		<category><![CDATA[Women's Surf Camps]]></category>
		<category><![CDATA[fitness vacations]]></category>
		<category><![CDATA[msn.com]]></category>
		<category><![CDATA[ten places to get in shape]]></category>

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		<description><![CDATA[In other great news today&#8230;
Wouldn&#8217;t it be nice if that&#8217;s how the news started each and every newscast? Well, kudos to msn.com for featuring and article on the Top 10 Places to Get in Shape to promote physical vacations that include wellness too! We are happy to have been voted #4 on their list.


Bookmark or [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_2291" class="wp-caption aligncenter" style="width: 160px"><a href="http://www.swellwomen.com/wp-content/uploads/images.jpg" rel="lightbox[2290]"><img class="size-full wp-image-2291" title="images" src="http://www.swellwomen.com/wp-content/uploads/images.jpg" alt="MSN.COM logo" width="150" height="60" /></a><p class="wp-caption-text">Thanks MSN.COM for featuring SwellWomen! </p></div>
<p>In other great news today&#8230;</p>
<p>Wouldn&#8217;t it be nice if that&#8217;s how the news started each and every newscast? Well, kudos to msn.com for featuring and article on the <a href="http://www.msnbc.msn.com/id/16755812">Top 10 Places to Get in Shape</a> to promote physical vacations that include wellness too! We are happy to have been voted #4 on their list.</p>
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		<title>SURFice Dog:: A must watch</title>
		<link>http://www.swellwomen.com/swell-movies/surfice-dog-a-must-watch</link>
		<comments>http://www.swellwomen.com/swell-movies/surfice-dog-a-must-watch#comments</comments>
		<pubDate>Thu, 28 Jan 2010 12:27:55 +0000</pubDate>
		<dc:creator>me-shell</dc:creator>
				<category><![CDATA[Swell Movies]]></category>
		<category><![CDATA[SURFice Dog]]></category>

		<guid isPermaLink="false">http://www.swellwomen.com/?p=2190</guid>
		<description><![CDATA[
This got me pretty choked up! Amazing what happens when we stop controlling others and let them do/be what truly makes them happy. Enjoy!


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			<content:encoded><![CDATA[<p><object width="425" height="344" data="http://www.youtube.com/v/BGODurRfVv4&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/BGODurRfVv4&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /></object></p>
<p>This got me pretty choked up! Amazing what happens when we stop controlling others and let them do/be what truly makes them happy. Enjoy!</p>
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		<title>Your BEST Year Yet!</title>
		<link>http://www.swellwomen.com/books/your-best-year-yet</link>
		<comments>http://www.swellwomen.com/books/your-best-year-yet#comments</comments>
		<pubDate>Mon, 25 Jan 2010 13:55:02 +0000</pubDate>
		<dc:creator>me-shell</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Book]]></category>
		<category><![CDATA[Women' surf Retreats]]></category>
		<category><![CDATA[Women's Surf Camps]]></category>
		<category><![CDATA[Your Best Year Yet]]></category>

		<guid isPermaLink="false">http://www.swellwomen.com/?p=2136</guid>
		<description><![CDATA[I&#8217;m not super big on New Year&#8217;s Resolutions although I do enjoy the mark of the end of the old year and beginning of a new year. This brings me to a book that I&#8217;m currently reading called YOUR BEST YEAR YET. This book has me very inspired to not only set some serious goals [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m not super big on New Year&#8217;s Resolutions although I do enjoy the mark of the end of the old year and beginning of a new year. This brings me to a book that I&#8217;m currently reading called YOUR BEST YEAR YET. This book has me very inspired to not only set some serious goals for 2010 but to FOLLOW through with them. It asked some interesting reflective questions as well as guidance to accomplish what it is that you have been holding off from doing in your life. This book makes me think of our women&#8217;s surf camps and all of our guests that have passed through in the last six years. I hear many, many past guests that have said  that they have always wanted to learn how to surf. I have so much admiration and respect for them for following their goals/dreams. Thank you SwellWomen Guests! You are an inspiration to me.</p>
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		<title>Vision Board Party</title>
		<link>http://www.swellwomen.com/swell-events/vision-board-party</link>
		<comments>http://www.swellwomen.com/swell-events/vision-board-party#comments</comments>
		<pubDate>Thu, 21 Jan 2010 14:08:48 +0000</pubDate>
		<dc:creator>me-shell</dc:creator>
				<category><![CDATA[Swell Events]]></category>
		<category><![CDATA[Hawaii]]></category>
		<category><![CDATA[Maui]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[Yoga with Jennifer Lynn]]></category>

		<guid isPermaLink="false">http://www.swellwomen.com/?p=2183</guid>
		<description><![CDATA[I just did something inspiring that I had to share with all our swellblog readers. Last week I attended a Vision Board Party with 12 incredible &#8216;Swell Women&#8217; at  Jennifer Lynn&#8217;s (amazing yoga instructor) home in Kula, Maui. With tag boards, scissors, glue sticks and magazines in hand the 12 of us began creating [...]]]></description>
			<content:encoded><![CDATA[<p>I just did something inspiring that I had to share with all our swellblog readers. Last week I attended a Vision Board Party with 12 incredible &#8216;Swell Women&#8217; at <a href="http://yogawithjenniferlynn.com"> Jennifer Lynn&#8217;s </a>(amazing yoga instructor) home in Kula, Maui. With tag boards, scissors, glue sticks and magazines in hand the 12 of us began creating and sharing our visions for 2010. The reason I want to share this with you? Don&#8217;t stop dreaming of the things you would like to see manifest in your life or life on earth or better yet glue those dreams on a poster board that you see everyday. I&#8217;m looking at mine now!  If you should decide to host a Vision Board Event at your home, please let us know how it goes and send some pictures!</p>
<div id="attachment_2184" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/2010/01/img_0494-1024x768.jpg" rel="lightbox[2183]"><img class="size-medium wp-image-2184" title="Spreading out our dreams" src="http://www.swellwomen.com/wp-content/uploads/2010/01/img_0494-300x225.jpg" alt="Spreading out our dreams" width="300" height="225" /></a><p class="wp-caption-text">Spreading out our dreams. </p></div>
<div id="attachment_2185" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/2010/01/img_0495-1024x768.jpg" rel="lightbox[2183]"><img class="size-medium wp-image-2185" title="Stephanie and Melissa with big smiles" src="http://www.swellwomen.com/wp-content/uploads/2010/01/img_0495-300x225.jpg" alt="Stephanie and Melissa with big smiles" width="300" height="225" /></a><p class="wp-caption-text">Stephanie and Melissa with big smiles.</p></div>
<div id="attachment_2186" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/2010/01/img_0500-1024x768.jpg" rel="lightbox[2183]"><img class="size-medium wp-image-2186" title="Finished product" src="http://www.swellwomen.com/wp-content/uploads/2010/01/img_0500-300x225.jpg" alt="Finished product" width="300" height="225" /></a><p class="wp-caption-text">Finished product! </p></div>
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		<title>Top 10 Surf Wipe-outs for 2010</title>
		<link>http://www.swellwomen.com/swell-tidbits/top-10-surf-wipe-outs-for-2010</link>
		<comments>http://www.swellwomen.com/swell-tidbits/top-10-surf-wipe-outs-for-2010#comments</comments>
		<pubDate>Mon, 18 Jan 2010 13:02:12 +0000</pubDate>
		<dc:creator>me-shell</dc:creator>
				<category><![CDATA[Swell Tidbits]]></category>
		<category><![CDATA[Hawaii]]></category>
		<category><![CDATA[Ho'okipa Beach]]></category>
		<category><![CDATA[Maui]]></category>
		<category><![CDATA[surf]]></category>
		<category><![CDATA[surf wipe outs]]></category>
		<category><![CDATA[surf wipeouts]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://www.swellwomen.com/?p=2140</guid>
		<description><![CDATA[Images courtesy of  mikeadrian.com. Enjoy these wipe-outs taken from our local break Hookipa in Maui.




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			<content:encoded><![CDATA[<p>Images courtesy of  <a href="http://mikeadrian.com">mikeadrian.com</a>. Enjoy these wipe-outs taken from our local break Hookipa in Maui.<br />
<a href="http://www.swellwomen.com/swellblog/swell-tidbits/top-10-surf-wipe-outs-for-2010/attachment/00011-2" rel="attachment wp-att-2144"><img src="http://www.swellwomen.com/wp-content/uploads/2010/01/00011-300x200.jpg" alt="00011" title="00011" width="300" height="200" class="aligncenter size-medium wp-image-2144" /></a><br />
<div id="attachment_2147" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/swellblog/swell-tidbits/top-10-surf-wipe-outs-for-2010/attachment/0002" rel="attachment wp-att-2147"><img src="http://www.swellwomen.com/wp-content/uploads/2010/01/0002-300x200.jpg" alt="Party Wave gone Wrong" title="0002" width="300" height="200" class="size-medium wp-image-2147" /></a><p class="wp-caption-text">Party Wave gone Wrong</p></div><br />
<div id="attachment_2150" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/swellblog/swell-tidbits/top-10-surf-wipe-outs-for-2010/attachment/0003" rel="attachment wp-att-2150"><img src="http://www.swellwomen.com/wp-content/uploads/2010/01/0003-300x200.jpg" alt="How much do you love me? This much! " title="0003" width="300" height="200" class="size-medium wp-image-2150" /></a><p class="wp-caption-text">How much do you love me? This much! </p></div><br />
<div id="attachment_2153" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/swellblog/swell-tidbits/top-10-surf-wipe-outs-for-2010/attachment/0004" rel="attachment wp-att-2153"><img src="http://www.swellwomen.com/wp-content/uploads/2010/01/0004-300x200.jpg" alt="This is not fun at all. " title="0004" width="300" height="200" class="size-medium wp-image-2153" /></a><p class="wp-caption-text">This is not fun at all. </p></div><br />
<div id="attachment_2154" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/swellblog/swell-tidbits/top-10-surf-wipe-outs-for-2010/attachment/0005" rel="attachment wp-att-2154"><img src="http://www.swellwomen.com/wp-content/uploads/2010/01/0005-300x200.jpg" alt="Hey, where&#039;s my board? " title="0005" width="300" height="200" class="size-medium wp-image-2154" /></a><p class="wp-caption-text">Hey, where's my board? </p></div><br />
<div id="attachment_2155" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/swellblog/swell-tidbits/top-10-surf-wipe-outs-for-2010/attachment/0006" rel="attachment wp-att-2155"><img src="http://www.swellwomen.com/wp-content/uploads/2010/01/0006-300x200.jpg" alt="Bye, bye." title="0006" width="300" height="200" class="size-medium wp-image-2155" /></a><p class="wp-caption-text">Bye, bye.</p></div><br />
<div id="attachment_2156" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/swellblog/swell-tidbits/top-10-surf-wipe-outs-for-2010/attachment/0007" rel="attachment wp-att-2156"><img src="http://www.swellwomen.com/wp-content/uploads/2010/01/0007-300x200.jpg" alt="Catching some air time! " title="0007" width="300" height="200" class="size-medium wp-image-2156" /></a><p class="wp-caption-text">Catching some air time! </p></div><br />
<a href="http://www.swellwomen.com/swellblog/swell-tidbits/top-10-surf-wipe-outs-for-2010/attachment/0008" rel="attachment wp-att-2157"><img src="http://www.swellwomen.com/wp-content/uploads/2010/01/0008-300x200.jpg" alt="0008" title="0008" width="300" height="200" class="aligncenter size-medium wp-image-2157" /></a><a href="http://www.swellwomen.com/swellblog/swell-tidbits/top-10-surf-wipe-outs-for-2010/attachment/0009" rel="attachment wp-att-2158"><img src="http://www.swellwomen.com/wp-content/uploads/2010/01/0009-300x200.jpg" alt="0009" title="0009" width="300" height="200" class="aligncenter size-medium wp-image-2158" /></a><div id="attachment_2159" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/swellblog/swell-tidbits/top-10-surf-wipe-outs-for-2010/attachment/0010" rel="attachment wp-att-2159"><img src="http://www.swellwomen.com/wp-content/uploads/2010/01/0010-300x200.jpg" alt="Yikes! " title="0010" width="300" height="200" class="size-medium wp-image-2159" /></a><p class="wp-caption-text">Yikes! </p></div></p>
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		<title>Free Yoga Stretches for Surfing</title>
		<link>http://www.swellwomen.com/yoga/free-yoga-stretches-for-surfing</link>
		<comments>http://www.swellwomen.com/yoga/free-yoga-stretches-for-surfing#comments</comments>
		<pubDate>Thu, 14 Jan 2010 13:46:20 +0000</pubDate>
		<dc:creator>me-shell</dc:creator>
				<category><![CDATA[Women's Surf Camps]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[Yoga for Surfers]]></category>

		<guid isPermaLink="false">http://www.swellwomen.com/?p=2131</guid>
		<description><![CDATA[Have you ever wondered how to prepare physically for a surf in the ocean or even an entire surf week! Yoga is one way to really get your muscles ready and stretched before going out into the ocean. Peggy Hall, from YogaforSurfers.com has introduced many yoga poses that help with surfing. If you are going [...]]]></description>
			<content:encoded><![CDATA[<p>Have you ever wondered how to prepare physically for a surf in the ocean or even an entire surf week! Yoga is one way to really get your muscles ready and stretched before going out into the ocean. Peggy Hall, from <a href="http://yogaforsurfers.com">YogaforSurfers.com</a> has introduced many yoga poses that help with surfing. If you are going to hit the surf soon, why not check out these <a href=" http://www.myeasyonlinestore.com/app/?af=1110397">Free Yoga Stretches for Surfing.</a> Just take a second to sign in and access your surf stretches. We know your mind is ready to surf, but is your body?</p>
<div id="attachment_2132" class="wp-caption aligncenter" style="width: 310px"><a rel="attachment wp-att-2132" href="http://www.swellwomen.com/swellblog/yoga/free-yoga-stretches-for-surfing/attachment/yoga4"><img class="size-medium wp-image-2132" title="yoga4" src="http://www.swellwomen.com/wp-content/uploads/2010/01/yoga4-300x200.jpg" alt="Let yoga help your surfing. " width="300" height="200" /></a><p class="wp-caption-text">Let yoga help your surfing. </p></div>
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		<title>Four Seasons, Maui:: Stand UP for Women&#8217;s Health and Fitness</title>
		<link>http://www.swellwomen.com/swell-events/four-seasons-maui-stand-up-for-womens-health-and-fitness</link>
		<comments>http://www.swellwomen.com/swell-events/four-seasons-maui-stand-up-for-womens-health-and-fitness#comments</comments>
		<pubDate>Sun, 10 Jan 2010 22:41:31 +0000</pubDate>
		<dc:creator>me-shell</dc:creator>
				<category><![CDATA[Swell Events]]></category>
		<category><![CDATA[Four Seasons Maui]]></category>
		<category><![CDATA[Stand Up Paddle Boarding]]></category>
		<category><![CDATA[Stand-up Paddle]]></category>
		<category><![CDATA[Suzie Cooney]]></category>

		<guid isPermaLink="false">http://www.swellwomen.com/?p=2171</guid>
		<description><![CDATA[Although the shore break was a little pounding on Saturday, Jan. 9th, 2010, it didn&#8217;t stop the passion of over 300 women paddling for Breast Cancer at the Four Seasons Beach on Maui. Suzie Cooney the brain child of &#8220;Stand Up for Women&#8217;s Health and Fitness&#8221; and her partner Tom Callan, created an event like [...]]]></description>
			<content:encoded><![CDATA[<p>Although the shore break was a little pounding on Saturday, Jan. 9th, 2010, it didn&#8217;t stop the passion of over 300 women paddling for Breast Cancer at the Four Seasons Beach on Maui. <a href="http://www.standuppaddlingfitness.com/about/">Suzie Cooney</a> the brain child of &#8220;Stand Up for Women&#8217;s Health and Fitness&#8221; and her partner Tom Callan, created an event like no other on Maui that included guest speakers, SUP (Stand Up Paddleboarding) lessons, gear, hula classes, raffle, group paddle and more. The free event was to promote breast cancer awareness along with the importance of staying fit and healthy. Thanks to Suzie and Tom for doing such an amazing job and putting on a top notch and organized event on Maui. If you would like to make a donation to Breast Cancer awareness, please visit Suzie&#8217;s website at <a href="http://www.standuppaddlingfitness.com/">http://www.standuppaddlingfitness.com/</a>.<br />
<div id="attachment_2172" class="wp-caption aligncenter" style="width: 235px"><a href="http://www.swellwomen.com/swellblog/swell-events/four-seasons-maui-stand-up-for-womens-health-and-fitness/attachment/photo4" rel="attachment wp-att-2172"><img src="http://www.swellwomen.com/wp-content/uploads/2010/01/photo4-225x300.jpg" alt="Gorgeous Day with Maui Clear Water" title="photo4" width="225" height="300" class="size-medium wp-image-2172" /></a><p class="wp-caption-text">Gorgeous Day with Maui Clear Water</p></div><br />
<div id="attachment_2173" class="wp-caption aligncenter" style="width: 235px"><a href="http://www.swellwomen.com/swellblog/swell-events/four-seasons-maui-stand-up-for-womens-health-and-fitness/attachment/photo5" rel="attachment wp-att-2173"><img src="http://www.swellwomen.com/wp-content/uploads/2010/01/photo5-225x300.jpg" alt="Some action shots from the Boat! Just starting the Paddle. " title="photo5" width="225" height="300" class="size-medium wp-image-2173" /></a><p class="wp-caption-text">Some action shots from the Boat! Just starting the Paddle. </p></div><br />
<div id="attachment_2174" class="wp-caption aligncenter" style="width: 235px"><a href="http://www.swellwomen.com/swellblog/swell-events/four-seasons-maui-stand-up-for-womens-health-and-fitness/attachment/photo6" rel="attachment wp-att-2174"><img src="http://www.swellwomen.com/wp-content/uploads/2010/01/photo6-225x300.jpg" alt="Susie Cooney teaching one of the hundreds of women in attendence. " title="photo6" width="225" height="300" class="size-medium wp-image-2174" /></a><p class="wp-caption-text">Suzie Cooney teaching one of the hundreds of women in attendence. </p></div><br />
<div id="attachment_2176" class="wp-caption aligncenter" style="width: 235px"><a href="http://www.swellwomen.com/swellblog/swell-events/four-seasons-maui-stand-up-for-womens-health-and-fitness/attachment/photo21" rel="attachment wp-att-2176"><img src="http://www.swellwomen.com/wp-content/uploads/2010/01/photo21-225x300.jpg" alt="Alison Dressler and yours truly taking some time off from Paddle Boarding to practice Hula. " title="photo21" width="225" height="300" class="size-medium wp-image-2176" /></a><p class="wp-caption-text">Alison Dressler and yours truly taking some time off from Paddle Boarding to practive Hula. </p></div></p>
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		<title>I need a YOGI</title>
		<link>http://www.swellwomen.com/swell-life/i-need-a-yogi</link>
		<comments>http://www.swellwomen.com/swell-life/i-need-a-yogi#comments</comments>
		<pubDate>Mon, 04 Jan 2010 14:44:31 +0000</pubDate>
		<dc:creator>me-shell</dc:creator>
				<category><![CDATA[Swell Life]]></category>
		<category><![CDATA[Surf and Yoga]]></category>
		<category><![CDATA[Women's Surf Camps]]></category>
		<category><![CDATA[women's surf retreats]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yogi]]></category>

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		<description><![CDATA[I hope you see the humor in this&#8230;super funny!



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			<content:encoded><![CDATA[<p>I hope you see the humor in this&#8230;super funny!<br />
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		<title>Happy New Year</title>
		<link>http://www.swellwomen.com/swell-life/happy-new-year</link>
		<comments>http://www.swellwomen.com/swell-life/happy-new-year#comments</comments>
		<pubDate>Thu, 31 Dec 2009 15:37:51 +0000</pubDate>
		<dc:creator>me-shell</dc:creator>
				<category><![CDATA[Swell Life]]></category>
		<category><![CDATA[Happy New Year]]></category>

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		<description><![CDATA[Sending greetings of Bliss and Great Health from SwellWomen and SwellCo-ed. May you enjoy a fresh start for 2010 and may your dreams become a reality in your life. Allow some time for reflection and start fresh for 2010. Happy New Year!


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			<content:encoded><![CDATA[<div id="attachment_2122" class="wp-caption aligncenter" style="width: 153px"><a rel="attachment wp-att-2122" href="http://www.swellwomen.com/swellblog/swell-life/happy-new-year/attachment/images-2-2-2"><img class="size-full wp-image-2122" title="images-2" src="http://www.swellwomen.com/wp-content/uploads/2009/12/images-2.jpg" alt="Happy New Year to All! " width="143" height="95" /></a><p class="wp-caption-text">Happy New Year to All! </p></div>
<p>Sending greetings of Bliss and Great Health from SwellWomen and SwellCo-ed. May you enjoy a fresh start for 2010 and may your dreams become a reality in your life. Allow some time for reflection and start fresh for 2010. Happy New Year!</p>
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