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	<title>Women's Surf Camp</title>
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	<link>http://www.swellwomen.com</link>
	<description>Hawaii Surf Retreat for women</description>
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		<title>SwellWomen Retreats:: Take a Look</title>
		<link>http://www.swellwomen.com/womens-surf-camps/swellwomen-retreats-take-a-look</link>
		<comments>http://www.swellwomen.com/womens-surf-camps/swellwomen-retreats-take-a-look#comments</comments>
		<pubDate>Fri, 27 Aug 2010 13:08:08 +0000</pubDate>
		<dc:creator>me-shell</dc:creator>
				<category><![CDATA[Women's Surf Camps]]></category>
		<category><![CDATA[women's surf]]></category>
		<category><![CDATA[women's surf and yoga camps]]></category>
		<category><![CDATA[women's surf and yoga retreats]]></category>
		<category><![CDATA[women's surf retreat]]></category>
		<category><![CDATA[women's surf retreats]]></category>
		<category><![CDATA[women's surfing]]></category>

		<guid isPermaLink="false">http://www.swellwomen.com/?p=2786</guid>
		<description><![CDATA[We didn&#8217;t want to leave out these pictures from our August 15th Women&#8217;s Surf Camps.
Mahalo and Hui Hou to all our 2010 SwellWomen Guests!
]]></description>
			<content:encoded><![CDATA[<p>We didn&#8217;t want to leave out these pictures from our August 15th Women&#8217;s Surf Camps.</p>
<p>Mahalo and Hui Hou to all our 2010 SwellWomen Guests!</p>
<div id="attachment_2787" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1068.jpg" rel="lightbox[2786]"><img class="size-medium wp-image-2787" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_1068-300x225.jpg" alt="Women's surf Camps" width="300" height="225" /></a><p class="wp-caption-text">Katherine, Me-Shell and Summer. </p></div>
<div id="attachment_2788" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1071.jpg" rel="lightbox[2786]"><img class="size-medium wp-image-2788" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_1071-300x225.jpg" alt="Women's surf Camps" width="300" height="225" /></a><p class="wp-caption-text">Las Tres Hermanas</p></div>
<div id="attachment_2795" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1139.jpg" rel="lightbox[2786]"><img class="size-medium wp-image-2795" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_1139-300x225.jpg" alt="Women's surf Camps" width="300" height="225" /></a><p class="wp-caption-text">Leyla, Azalia and Michelle enjoying breakfast.</p></div>
<div id="attachment_2789" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1114.jpg" rel="lightbox[2786]"><img class="size-medium wp-image-2789" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_1114-300x225.jpg" alt="Women's surf Camps" width="300" height="225" /></a><p class="wp-caption-text">Heading down for another gorgeous Maui sunset. </p></div>
<div id="attachment_2790" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1116.jpg" rel="lightbox[2786]"><img class="size-medium wp-image-2790" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_1116-300x225.jpg" alt="Women's surf Camps" width="300" height="225" /></a><p class="wp-caption-text">We love Gina! </p></div>
<div id="attachment_2791" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1117.jpg" rel="lightbox[2786]"><img class="size-medium wp-image-2791" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_1117-300x225.jpg" alt="Women's surf Camps" width="300" height="225" /></a><p class="wp-caption-text">Alumni Stephanie, Brenda and Deepa. </p></div>
<div id="attachment_2792" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1122.jpg" rel="lightbox[2786]"><img class="size-medium wp-image-2792" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_1122-300x225.jpg" alt="Women's surf Camps" width="300" height="225" /></a><p class="wp-caption-text">Ommmmmm..... </p></div>
<div id="attachment_2793" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1136.jpg" rel="lightbox[2786]"><img class="size-medium wp-image-2793" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_1136-300x225.jpg" alt="Women's surf Camps" width="300" height="225" /></a><p class="wp-caption-text">Mike and Stephanie greet the day! </p></div>
<div id="attachment_2794" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1138.jpg" rel="lightbox[2786]"><img class="size-medium wp-image-2794" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_1138-300x225.jpg" alt="Women's surf Camps" width="300" height="225" /></a><p class="wp-caption-text">The lovely Kim and Jennifer. </p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>SwellWomen Retreats:: Wellness</title>
		<link>http://www.swellwomen.com/womens-surf-camps/swellwomen-retreats-wellness</link>
		<comments>http://www.swellwomen.com/womens-surf-camps/swellwomen-retreats-wellness#comments</comments>
		<pubDate>Wed, 25 Aug 2010 14:04:03 +0000</pubDate>
		<dc:creator>me-shell</dc:creator>
				<category><![CDATA[Women's Surf Camps]]></category>
		<category><![CDATA[women's surf]]></category>
		<category><![CDATA[women's surf and yoga]]></category>
		<category><![CDATA[women's surf and yoga camps]]></category>
		<category><![CDATA[women's surf retreats]]></category>
		<category><![CDATA[women's surfing camps]]></category>

		<guid isPermaLink="false">http://www.swellwomen.com/?p=2782</guid>
		<description><![CDATA[Our surf retreats are about wellness too! This week our August 15th guests were treated to a beautiful Maui sunset while practicing some long and deep in and out breaths. We take these nice and calming breaths into the water while surfing.
Enjoy the Maui Sunset!
]]></description>
			<content:encoded><![CDATA[<p>Our surf retreats are about wellness too! This week our August 15th guests were treated to a beautiful Maui sunset while practicing some long and deep in and out breaths. We take these nice and calming breaths into the water while surfing.</p>
<p>Enjoy the Maui Sunset!</p>
<div id="attachment_2783" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1120.jpg" rel="lightbox[2782]"><img class="size-medium wp-image-2783" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_1120-300x225.jpg" alt="Women's surf Camps" width="300" height="225" /></a><p class="wp-caption-text">Thanks Maui for a wonderful day! </p></div>
<div id="attachment_2784" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1123.jpg" rel="lightbox[2782]"><img class="size-medium wp-image-2784" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_1123-300x225.jpg" alt="Women's surf Camps" width="300" height="225" /></a><p class="wp-caption-text">Just another day in paradise... </p></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SwellWomen Retreats:: Monday&#8217;s Menu</title>
		<link>http://www.swellwomen.com/womens-surf-camps/swellwomen-retreats-mondays-menu-2</link>
		<comments>http://www.swellwomen.com/womens-surf-camps/swellwomen-retreats-mondays-menu-2#comments</comments>
		<pubDate>Mon, 23 Aug 2010 13:52:40 +0000</pubDate>
		<dc:creator>me-shell</dc:creator>
				<category><![CDATA[Swell Recipes]]></category>
		<category><![CDATA[Women's Surf Camps]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[Monday's Menu]]></category>
		<category><![CDATA[private chef]]></category>
		<category><![CDATA[private chef services]]></category>
		<category><![CDATA[private chef servies]]></category>
		<category><![CDATA[SwellWomen Private Chef]]></category>

		<guid isPermaLink="false">http://www.swellwomen.com/?p=2771</guid>
		<description><![CDATA[Instead of Monday&#8217;s Menu this week, take a look at our private chef services during our Swell Weeks. Thanks August 15th guests for your props about Chef Phill&#8217;s yummy cuisine.
]]></description>
			<content:encoded><![CDATA[<p>Instead of Monday&#8217;s Menu this week, take a look at our private chef services during our Swell Weeks. Thanks August 15th guests for your props about Chef Phill&#8217;s yummy cuisine.</p>
<div id="attachment_2777" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1127.jpg" rel="lightbox[2771]"><img class="size-medium wp-image-2777" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_1127-300x225.jpg" alt="Women's surf Camps" width="300" height="225" /></a><p class="wp-caption-text">Chef Phill and Right Hand Angel Jason Roberts. We LOVE these guys! </p></div>
<div id="attachment_2780" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1140.jpg" rel="lightbox[2771]"><img class="size-medium wp-image-2780" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_1140-300x225.jpg" alt="Women's surf Camps" width="300" height="225" /></a><p class="wp-caption-text">Pamala and Kristy enjoying a pre-surf breakfast. </p></div>
<div id="attachment_2775" class="wp-caption aligncenter" style="width: 235px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1106.jpg" rel="lightbox[2771]"><img class="size-medium wp-image-2775" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_1106-225x300.jpg" alt="Women's surf Camps" width="225" height="300" /></a><p class="wp-caption-text">Indian Food Night. </p></div>
<div id="attachment_2776" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1125.jpg" rel="lightbox[2771]"><img class="size-medium wp-image-2776" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_1125-300x225.jpg" alt="Women's surf Camps" width="300" height="225" /></a><p class="wp-caption-text">Yummy! </p></div>
<div id="attachment_2774" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1067.jpg" rel="lightbox[2771]"><img class="size-medium wp-image-2774" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_1067-300x225.jpg" alt="Women's surf Camps" width="300" height="225" /></a><p class="wp-caption-text">Elizabeth and Brenda...big smiles. </p></div>
<div id="attachment_2773" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1065.jpg" rel="lightbox[2771]"><img class="size-medium wp-image-2773" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_1065-300x225.jpg" alt="Women's surf Camps" width="300" height="225" /></a><p class="wp-caption-text">Breakfast time and then out the door to surf. </p></div>
<div id="attachment_2772" class="wp-caption aligncenter" style="width: 235px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1063.jpg" rel="lightbox[2771]"><img class="size-medium wp-image-2772" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_1063-225x300.jpg" alt="Women's surf Camps" width="225" height="300" /></a><p class="wp-caption-text">Opening Night&#39;s Menu  Fresh Fish anyone? </p></div>
<div id="attachment_2779" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1133.jpg" rel="lightbox[2771]"><img class="size-medium wp-image-2779" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_1133-300x225.jpg" alt="Women's surf Camps" width="300" height="225" /></a><p class="wp-caption-text">Chef Phill&#39;s Famous Pinapple Luau Dessert! </p></div>
<div id="attachment_2778" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1128.jpg" rel="lightbox[2771]"><img class="size-medium wp-image-2778" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_1128-300x225.jpg" alt="Women's surf Camps" width="300" height="225" /></a><p class="wp-caption-text">Dinner outdoors with candles and twinkle lights! </p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>SwellWomen Retreats:: Las Tres Hermanas</title>
		<link>http://www.swellwomen.com/womens-surf-camps/swellwomen-retreats-las-tres-hermanas</link>
		<comments>http://www.swellwomen.com/womens-surf-camps/swellwomen-retreats-las-tres-hermanas#comments</comments>
		<pubDate>Sat, 21 Aug 2010 14:46:47 +0000</pubDate>
		<dc:creator>me-shell</dc:creator>
				<category><![CDATA[Women's Surf Camps]]></category>
		<category><![CDATA[women's surf and yoga]]></category>
		<category><![CDATA[women's surf and yoga camps]]></category>
		<category><![CDATA[women's surf camp]]></category>
		<category><![CDATA[women's surf retreat]]></category>
		<category><![CDATA[women's surf retreats]]></category>
		<category><![CDATA[women's surfing]]></category>

		<guid isPermaLink="false">http://www.swellwomen.com/?p=2767</guid>
		<description><![CDATA[This week we had three sisters; Jen, Carolyn and Pamela join us for surf and yoga.  Las Tres Hermanas were absolutely fun to have at our retreats. It was a treat to see these ladies enjoy themselves with our group and take time to have some sister quality time. Thanks for all the great talks [...]]]></description>
			<content:encoded><![CDATA[<p>This week we had three sisters; Jen, Carolyn and Pamela join us for surf and yoga.  Las Tres Hermanas were absolutely fun to have at our retreats. It was a treat to see these ladies enjoy themselves with our group and take time to have some sister quality time. Thanks for all the great talks and belly laughs.</p>
<div id="attachment_2768" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1070.jpg" rel="lightbox[2767]"><img class="size-medium wp-image-2768" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_1070-300x225.jpg" alt="Women's surf Camps" width="300" height="225" /></a><p class="wp-caption-text">Jen, Pamala and Carolyn  getting ready for their first day surfing. They ripped! </p></div>
<div id="attachment_2769" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_10901.jpg" rel="lightbox[2767]"><img class="size-medium wp-image-2769" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_10901-300x225.jpg" alt="Women's surf Camps" width="300" height="225" /></a><p class="wp-caption-text">Las Tres Hermanas showing us how it&#39;s done with a JUICY cobra pose. </p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>SwellWomen Retreats:: Yoga</title>
		<link>http://www.swellwomen.com/yoga/swellwomen-retreats-yoga</link>
		<comments>http://www.swellwomen.com/yoga/swellwomen-retreats-yoga#comments</comments>
		<pubDate>Fri, 20 Aug 2010 14:34:49 +0000</pubDate>
		<dc:creator>me-shell</dc:creator>
				<category><![CDATA[Women's Surf Camps]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[women's surf and yoga]]></category>
		<category><![CDATA[women's surf and yoga camps]]></category>
		<category><![CDATA[women's surf and yoga retreats]]></category>
		<category><![CDATA[women's surf retreat]]></category>
		<category><![CDATA[women's surf tour]]></category>
		<category><![CDATA[women's surfing]]></category>
		<category><![CDATA[women's surfing camps]]></category>

		<guid isPermaLink="false">http://www.swellwomen.com/?p=2757</guid>
		<description><![CDATA[Katherine our yoga instructor has been rocking it out for our August retreats. Her outdoor classes are &#8220;JUICY&#8221; and bendy.
Take a look at some of our August 15th guests getting their yoga on at SwellWomen Retreats.
]]></description>
			<content:encoded><![CDATA[<p>Katherine our yoga instructor has been rocking it out for our August retreats. Her outdoor classes are &#8220;JUICY&#8221; and bendy.</p>
<p>Take a look at some of our August 15th guests getting their yoga on at SwellWomen Retreats.</p>
<div id="attachment_2763" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1111.jpg" rel="lightbox[2757]"><img class="size-medium wp-image-2763" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_1111-300x225.jpg" alt="Women's surf Camps" width="300" height="225" /></a><p class="wp-caption-text">Katherine takes us into a brief Meditation. </p></div>
<div id="attachment_2759" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1054.jpg" rel="lightbox[2757]"><img class="size-medium wp-image-2759" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_1054-300x225.jpg" alt="Women's surf Camps" width="300" height="225" /></a><p class="wp-caption-text">Stretching out our Surfing Arms</p></div>
<div id="attachment_2760" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1107.jpg" rel="lightbox[2757]"><img class="size-medium wp-image-2760" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_1107-300x225.jpg" alt="Women's surf Camps" width="300" height="225" /></a><p class="wp-caption-text">Pamala  sends love to her hips. </p></div>
<div id="attachment_2761" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1109.jpg" rel="lightbox[2757]"><img class="size-medium wp-image-2761" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_1109-300x225.jpg" alt="Women's surf Camps" width="300" height="225" /></a><p class="wp-caption-text">Kristy has us laughing all week long. South Sideeeeeee!!!! </p></div>
<div id="attachment_2762" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1110.jpg" rel="lightbox[2757]"><img class="size-medium wp-image-2762" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_1110-300x225.jpg" alt="Women's surf Camps" width="300" height="225" /></a><p class="wp-caption-text">Beautiful Leyla :-)</p></div>
<div id="attachment_2765" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1113.jpg" rel="lightbox[2757]"><img class="size-medium wp-image-2765" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_1113-300x225.jpg" alt="Women's surf Camps" width="300" height="225" /></a><p class="wp-caption-text">Katherine&#39;s Lovingly Assists</p></div>
<div id="attachment_2764" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1112.jpg" rel="lightbox[2757]"><img class="size-medium wp-image-2764" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_1112-300x225.jpg" alt="Women's surf Camps" width="300" height="225" /></a><p class="wp-caption-text">Child&#39;s Pose... a favorite. </p></div>
<div id="attachment_2758" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1053.jpg" rel="lightbox[2757]"><img class="size-medium wp-image-2758" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_1053-300x225.jpg" alt="Women's surf Camps" width="300" height="225" /></a><p class="wp-caption-text">Final Stretch in front of The Yoga Tree. Outdoor yoga is certainly blissful. </p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>SwellWomen Retreats:: Surf</title>
		<link>http://www.swellwomen.com/womens-surf-camps/swellwomen-retreats-surf</link>
		<comments>http://www.swellwomen.com/womens-surf-camps/swellwomen-retreats-surf#comments</comments>
		<pubDate>Thu, 19 Aug 2010 14:20:59 +0000</pubDate>
		<dc:creator>me-shell</dc:creator>
				<category><![CDATA[Women's Surf Camps]]></category>
		<category><![CDATA[women's surf and yoga]]></category>
		<category><![CDATA[women's surf and yoga retreats]]></category>
		<category><![CDATA[women's surf retreat]]></category>
		<category><![CDATA[women's surf retreats]]></category>
		<category><![CDATA[women's surf tour]]></category>
		<category><![CDATA[women's surfing]]></category>

		<guid isPermaLink="false">http://www.swellwomen.com/?p=2745</guid>
		<description><![CDATA[It&#8217;s time to hit the beach! Our August 15th guests got a first hand experience of all the Maui elements- wind, rain, sunshine, calmness and great waves, on their very first day. They made us so proud!
]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s time to hit the beach! Our August 15th guests got a first hand experience of all the Maui elements- wind, rain, sunshine, calmness and great waves, on their very first day. They made us so proud!</p>
<div id="attachment_2746" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1082.jpg" rel="lightbox[2745]"><img class="size-medium wp-image-2746" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_1082-300x225.jpg" alt="Women's surf Camps" width="300" height="225" /></a><p class="wp-caption-text">A great surf classroom by the ocean. </p></div>
<div id="attachment_2747" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1083.jpg" rel="lightbox[2745]"><img class="size-medium wp-image-2747" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_1083-300x225.jpg" alt="Women's surf Camps" width="300" height="225" /></a><p class="wp-caption-text">Going over the basics. </p></div>
<div id="attachment_2753" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1096.jpg" rel="lightbox[2745]"><img class="size-medium wp-image-2753" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_1096-300x225.jpg" alt="Women's surf Camps" width="300" height="225" /></a><p class="wp-caption-text">Our little private corner of paradise. </p></div>
<div id="attachment_2754" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1103.jpg" rel="lightbox[2745]"><img class="size-medium wp-image-2754" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_1103-300x225.jpg" alt="Women's surf Camps" width="300" height="225" /></a><p class="wp-caption-text">Summer Peters and Kelly Potts our fearless Surf Instructors</p></div>
<div id="attachment_2748" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1088.jpg" rel="lightbox[2745]"><img class="size-medium wp-image-2748" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_1088-300x225.jpg" alt="Women's surf Camps" width="300" height="225" /></a><p class="wp-caption-text">Warrior 2 with The Tres Hermanas and Kelly Potts</p></div>
<div id="attachment_2749" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1090.jpg" rel="lightbox[2745]"><img class="size-medium wp-image-2749" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_1090-300x225.jpg" alt="Women's surf Camps" width="300" height="225" /></a><p class="wp-caption-text">Tres Hermanas in a Cobra Pose</p></div>
<div id="attachment_2750" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1091.jpg" rel="lightbox[2745]"><img class="size-medium wp-image-2750" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_1091-300x225.jpg" alt="Women's surf Camps" width="300" height="225" /></a><p class="wp-caption-text">&quot;Now, hold your plank for another 5 minutes...&quot;  :-) </p></div>
<div id="attachment_2751" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1092.jpg" rel="lightbox[2745]"><img class="size-medium wp-image-2751" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_1092-300x225.jpg" alt="Women's surf Camps" width="300" height="225" /></a><p class="wp-caption-text">Time to get in the water! </p></div>
<div id="attachment_2752" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1094.jpg" rel="lightbox[2745]"><img class="size-medium wp-image-2752" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_1094-300x225.jpg" alt="Women's surf Camps" width="300" height="225" /></a><p class="wp-caption-text">With grace and style! </p></div>
<div id="attachment_2755" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1104.jpg" rel="lightbox[2745]"><img class="size-medium wp-image-2755" title="Women's surf Camps" src="http://www.swellwomen.com/wp-content/uploads/IMG_1104-300x225.jpg" alt="Women's surf Camps" width="300" height="225" /></a><p class="wp-caption-text">Helping to load the boards after a great first morning of surfing. </p></div>
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		<title>SwellWomen Retreats:: Our Swell Guests have arrived!</title>
		<link>http://www.swellwomen.com/womens-surf-camps/swellwomen-retreats-our-swell-guests-have-arrived</link>
		<comments>http://www.swellwomen.com/womens-surf-camps/swellwomen-retreats-our-swell-guests-have-arrived#comments</comments>
		<pubDate>Wed, 18 Aug 2010 14:44:32 +0000</pubDate>
		<dc:creator>me-shell</dc:creator>
				<category><![CDATA[Women's Surf Camps]]></category>
		<category><![CDATA[SwellWomen Retreats]]></category>
		<category><![CDATA[women's surf and yoga camps]]></category>
		<category><![CDATA[women's surf retreat]]></category>
		<category><![CDATA[women's surf retreats]]></category>
		<category><![CDATA[women's surfing]]></category>

		<guid isPermaLink="false">http://www.swellwomen.com/?p=2739</guid>
		<description><![CDATA[Another week of Bliss&#8230; Life is so good!
SwellWomen welcomes: Pamela, Carolyn,  Jen,  Michelle, Deepa, Kim, Jennifer, Kristy, Azalia, Stephanie, Brenda, Elizabeth, Gina and Leyla to our August 15th SwellWomen Surf and Yoga Retreats.
]]></description>
			<content:encoded><![CDATA[<p>Another week of Bliss&#8230; Life is so good!</p>
<p>SwellWomen welcomes: Pamela, Carolyn,  Jen,  Michelle, Deepa, Kim, Jennifer, Kristy, Azalia, Stephanie, Brenda, Elizabeth, Gina and Leyla to our August 15th SwellWomen Surf and Yoga Retreats.</p>
<div id="attachment_2740" class="wp-caption aligncenter" style="width: 330px"><a href="http://www.swellwomen.com/wp-content/uploads/intro.jpg" rel="lightbox[2739]"><img class="size-full wp-image-2740" title="Women's Surf Camp" src="http://www.swellwomen.com/wp-content/uploads/intro.jpg" alt="Women's Surf Camp" width="320" height="213" /></a><p class="wp-caption-text">This is how we feel when our new guests arrive. Pictured; L-R (Summer, Tina, Me-Shell and Katherine). </p></div>
<div id="attachment_2741" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/intro1.jpg" rel="lightbox[2739]"><img class="size-medium wp-image-2741" title="Women's Surf Camp" src="http://www.swellwomen.com/wp-content/uploads/intro1-300x225.jpg" alt="Women's Surf Camp" width="300" height="225" /></a><p class="wp-caption-text">Our Welcome Board.</p></div>
<div id="attachment_2742" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1055.jpg" rel="lightbox[2739]"><img class="size-medium wp-image-2742" title="Women's Surf Camp" src="http://www.swellwomen.com/wp-content/uploads/IMG_1055-300x225.jpg" alt="Women's Surf Camp" width="300" height="225" /></a><p class="wp-caption-text">Goodie Bag for our guests from Carve Designs. </p></div>
<div id="attachment_2743" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1058.jpg" rel="lightbox[2739]"><img class="size-medium wp-image-2743" title="Women's Surf Camp" src="http://www.swellwomen.com/wp-content/uploads/IMG_1058-300x225.jpg" alt="Women's Surf Camp" width="300" height="225" /></a><p class="wp-caption-text">Welcome Leis</p></div>
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		<title>SwellWomen Retreats:: Good Times</title>
		<link>http://www.swellwomen.com/womens-surf-camps/swellwomen-retreats-good-times</link>
		<comments>http://www.swellwomen.com/womens-surf-camps/swellwomen-retreats-good-times#comments</comments>
		<pubDate>Mon, 16 Aug 2010 14:45:07 +0000</pubDate>
		<dc:creator>me-shell</dc:creator>
				<category><![CDATA[Women's Surf Camps]]></category>
		<category><![CDATA[women's surf and yoga]]></category>
		<category><![CDATA[women's surf and yoga camps]]></category>
		<category><![CDATA[women's surf and yoga retreats]]></category>
		<category><![CDATA[women's surf camp]]></category>
		<category><![CDATA[women's surf retreat]]></category>
		<category><![CDATA[women's surf retreats]]></category>

		<guid isPermaLink="false">http://www.swellwomen.com/?p=2729</guid>
		<description><![CDATA[Check out these fun shots from our August 8th-13th SwellWomen Retreat. Thanks Ladies for being such an amazing, fun and inspirational group to have for the week. Hana Hou!
]]></description>
			<content:encoded><![CDATA[<p>Check out these fun shots from our August 8th-13th SwellWomen Retreat. Thanks Ladies for being such an amazing, fun and inspirational group to have for the week. Hana Hou!</p>
<div id="attachment_2730" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1000.jpg" rel="lightbox[2729]"><img class="size-medium wp-image-2730" title="women's surf camp" src="http://www.swellwomen.com/wp-content/uploads/IMG_1000-300x225.jpg" alt="women's surf camp" width="300" height="225" /></a><p class="wp-caption-text">Our lovely Yoga Instructor, Katherine Wilder. </p></div>
<div id="attachment_2731" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1001.jpg" rel="lightbox[2729]"><img class="size-medium wp-image-2731" title="women's surf camp" src="http://www.swellwomen.com/wp-content/uploads/IMG_1001-300x225.jpg" alt="women's surf camp" width="300" height="225" /></a><p class="wp-caption-text">Spa day...ahhhh.  Alison Miller provides a wonderful treatment to our guest Tina. </p></div>
<div id="attachment_2732" class="wp-caption aligncenter" style="width: 235px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1003.jpg" rel="lightbox[2729]"><img class="size-medium wp-image-2732" title="women's surf camp" src="http://www.swellwomen.com/wp-content/uploads/IMG_1003-225x300.jpg" alt="women's surf camp" width="225" height="300" /></a><p class="wp-caption-text">Assistant Summer Peters on our SUP day. </p></div>
<div id="attachment_2733" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1005.jpg" rel="lightbox[2729]"><img class="size-medium wp-image-2733" title="women's surf camp" src="http://www.swellwomen.com/wp-content/uploads/IMG_1005-300x225.jpg" alt="women's surf camp" width="300" height="225" /></a><p class="wp-caption-text">Edwina, Ellen, Summer, Nicole and Kim with their Maui Smiles On. </p></div>
<div id="attachment_2734" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1007.jpg" rel="lightbox[2729]"><img class="size-medium wp-image-2734" title="women's surf camp" src="http://www.swellwomen.com/wp-content/uploads/IMG_1007-300x225.jpg" alt="Swell Staff: Summer and Me-Shell" width="300" height="225" /></a><p class="wp-caption-text">Swell Staff: Summer and Me-Shell </p></div>
<div id="attachment_2735" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1008.jpg" rel="lightbox[2729]"><img class="size-medium wp-image-2735" title="women's surf camp" src="http://www.swellwomen.com/wp-content/uploads/IMG_1008-300x225.jpg" alt="women's surf camp" width="300" height="225" /></a><p class="wp-caption-text">Traveling partners and good friends- Nycole and Anne. </p></div>
<div id="attachment_2736" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1033.jpg" rel="lightbox[2729]"><img class="size-medium wp-image-2736" title="women's surf camp" src="http://www.swellwomen.com/wp-content/uploads/IMG_1033-300x225.jpg" alt="women's surf camp" width="300" height="225" /></a><p class="wp-caption-text">Ukulele performance at lunch time. </p></div>
<div id="attachment_2737" class="wp-caption aligncenter" style="width: 235px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1037.jpg" rel="lightbox[2729]"><img class="size-medium wp-image-2737" title="women's surf camp" src="http://www.swellwomen.com/wp-content/uploads/IMG_1037-225x300.jpg" alt="women's surf camp" width="225" height="300" /></a><p class="wp-caption-text">Cyrus plays while we enjoy a chef prepared lunch. Ahhh...paradise! </p></div>
]]></content:encoded>
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		<title>SwellWomen Retreats:: Monday&#8217;s Menu</title>
		<link>http://www.swellwomen.com/swell-recipes/swellwomen-retreats-mondays-menu</link>
		<comments>http://www.swellwomen.com/swell-recipes/swellwomen-retreats-mondays-menu#comments</comments>
		<pubDate>Sun, 15 Aug 2010 14:32:59 +0000</pubDate>
		<dc:creator>me-shell</dc:creator>
				<category><![CDATA[Swell Recipes]]></category>
		<category><![CDATA[Chef Phill]]></category>
		<category><![CDATA[private chef]]></category>
		<category><![CDATA[private chef services]]></category>
		<category><![CDATA[SwellWomen Private Chef]]></category>

		<guid isPermaLink="false">http://www.swellwomen.com/?p=2722</guid>
		<description><![CDATA[A retreat is as only good as it&#8217;s food and SwellWomen retreats have got that covered! Instead of our Monday&#8217;s Menu recipe today, we have decided to include some images from our swell kitchen. Enjoy!
]]></description>
			<content:encoded><![CDATA[<p>A retreat is as only good as it&#8217;s food and SwellWomen retreats have got that covered! Instead of our Monday&#8217;s Menu recipe today, we have decided to include some images from our swell kitchen. Enjoy!</p>
<div id="attachment_2723" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1012.jpg" rel="lightbox[2722]"><img class="size-medium wp-image-2723" title="women's surf camp" src="http://www.swellwomen.com/wp-content/uploads/IMG_1012-300x225.jpg" alt="women's surf camp" width="300" height="225" /></a><p class="wp-caption-text">Shannon, Tina and Mary enjoying our Indian Food night at SwellWomen Retreats. </p></div>
<div id="attachment_2724" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1015.jpg" rel="lightbox[2722]"><img class="size-medium wp-image-2724" title="women's surf camp" src="http://www.swellwomen.com/wp-content/uploads/IMG_1015-300x225.jpg" alt="women's surf camp" width="300" height="225" /></a><p class="wp-caption-text">The lovely Heather :-)</p></div>
<div id="attachment_2725" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1041.jpg" rel="lightbox[2722]"><img class="size-medium wp-image-2725" title="women's surf camp" src="http://www.swellwomen.com/wp-content/uploads/IMG_1041-300x225.jpg" alt="women's surf camp" width="300" height="225" /></a><p class="wp-caption-text">Afternoon Cooking Class with Chef Phill DeMont</p></div>
<div id="attachment_2726" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_1042.jpg" rel="lightbox[2722]"><img class="size-medium wp-image-2726" title="women's surf camp" src="http://www.swellwomen.com/wp-content/uploads/IMG_1042-300x225.jpg" alt="women's surf camp" width="300" height="225" /></a><p class="wp-caption-text">Chef Phill teaching about Summer Rolls at our Cooking Workshop. </p></div>
]]></content:encoded>
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		<title>SwellWomen Retreats:: Swell Surfing in Maui</title>
		<link>http://www.swellwomen.com/womens-surf-camps/swellwomen-retreats-swell-surfing-in-maui</link>
		<comments>http://www.swellwomen.com/womens-surf-camps/swellwomen-retreats-swell-surfing-in-maui#comments</comments>
		<pubDate>Fri, 13 Aug 2010 14:00:00 +0000</pubDate>
		<dc:creator>me-shell</dc:creator>
				<category><![CDATA[Women's Surf Camps]]></category>
		<category><![CDATA[women's surf and yoga camps]]></category>
		<category><![CDATA[women's surf camp]]></category>
		<category><![CDATA[women's surf retreat]]></category>
		<category><![CDATA[women's surf retreats]]></category>
		<category><![CDATA[women's surf tour]]></category>
		<category><![CDATA[women's surfing]]></category>

		<guid isPermaLink="false">http://www.swellwomen.com/?p=2713</guid>
		<description><![CDATA[We were very impressed by the newly (and quickly) formed skills of these surfing ladies. They were gun-ho and ready to go on our first day out. With our guests popping up all over the ocean break and catching their very first wave, it was hard to not have an ear to ear grin on [...]]]></description>
			<content:encoded><![CDATA[<p>We were very impressed by the newly (and quickly) formed skills of these surfing ladies. They were gun-ho and ready to go on our first day out. With our guests popping up all over the ocean break and catching their very first wave, it was hard to not have an ear to ear grin on my face. I was a proud surf mama watching my 14 incredible guests enjoying the same thing I do&#8230;Surfing in Maui.</p>
<div id="attachment_2714" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_0986.jpg" rel="lightbox[2713]"><img class="size-medium wp-image-2714" title="women's surf camp" src="http://www.swellwomen.com/wp-content/uploads/IMG_0986-300x225.jpg" alt="women's surf camp" width="300" height="225" /></a><p class="wp-caption-text">There&#39;s no better classroom than a surf classroom outdoors! </p></div>
<div id="attachment_2715" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_0987.jpg" rel="lightbox[2713]"><img class="size-medium wp-image-2715" title="women's surf camp" src="http://www.swellwomen.com/wp-content/uploads/IMG_0987-300x225.jpg" alt="women's surf camp" width="300" height="225" /></a><p class="wp-caption-text">Ladies sporting their Carve rashguards! Thanks Carve Designs. </p></div>
<div id="attachment_2716" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_0989.jpg" rel="lightbox[2713]"><img class="size-medium wp-image-2716" title="women's surf camp" src="http://www.swellwomen.com/wp-content/uploads/IMG_0989-300x225.jpg" alt="women's surf camp" width="300" height="225" /></a><p class="wp-caption-text">Learning the basics on land before heading out to the ocean.  </p></div>
<div id="attachment_2717" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_0994.jpg" rel="lightbox[2713]"><img class="size-medium wp-image-2717" title="women's surf camp" src="http://www.swellwomen.com/wp-content/uploads/IMG_0994-300x225.jpg" alt="women's surf camp" width="300" height="225" /></a><p class="wp-caption-text">Becca, Nycole, Anne and Kathy practicing their land pop-ups. </p></div>
<div id="attachment_2718" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_0996.jpg" rel="lightbox[2713]"><img class="size-medium wp-image-2718" title="women's surf camp" src="http://www.swellwomen.com/wp-content/uploads/IMG_0996-300x225.jpg" alt="women's surf camp" width="300" height="225" /></a><p class="wp-caption-text">Buddies- Kristin and Mary</p></div>
<div id="attachment_2719" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_0997.jpg" rel="lightbox[2713]"><img class="size-medium wp-image-2719" title="women's surf camp" src="http://www.swellwomen.com/wp-content/uploads/IMG_0997-300x225.jpg" alt="women's surf camp" width="300" height="225" /></a><p class="wp-caption-text">New friends- Heather, Kim and Edwina </p></div>
<div id="attachment_2720" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.swellwomen.com/wp-content/uploads/IMG_0999.jpg" rel="lightbox[2713]"><img class="size-medium wp-image-2720" title="women's surf camp" src="http://www.swellwomen.com/wp-content/uploads/IMG_0999-300x225.jpg" alt="women's surf camp" width="300" height="225" /></a><p class="wp-caption-text">Land lesson finished...check.  Now, it&#39;s time to surf! </p></div>
]]></content:encoded>
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