Work life is very challenging nowadays. Arriving at work early, cutting the breaks short and staying in late is now a trend. For workaholics, competition is fierce and getting ahead at the race means putting in more work hours at the office.
Being in the “Promotion Spotlight” means putting in the extra effort and highlighting your work. This comes at an expense, however.
There are physiological and physical repercussions of being a workaholic. Let’s explore a few factors to follow in balancing work and personal life.
1. Get Adequate Sleep
Proper sleep is a prerequisite to having enough energy for your work. It’s the best way to rejuvenate your body after a stressful workday.
It helps you maintain your overall wellbeing. Not getting enough sleep increases various health risks such as diabetes, high blood pressure, and high cholesterol.
Adequate sound sleep helps you sustain a healthy lifestyle, rejuvenating your mind. This, in turn, helps you maintain a proper weight, be more active during the day and have enough strength to carry out your daily activities.
2. Stick to your Regular Work Hours
Workaholics tend to put in long hours at the office to get more work done. They must also realize that, while a career is essential, it’s also vital to spend personal time with family and friends.
You need to set aside time for your loved ones and take part in a friend’s night out or a weekend away with family. This results in having mental refreshment, which is important for a healthy lifestyle.
3. Lookout for Physical Symptoms
Your body always signals you when it needs attention. The brain will let you know when you need to rest or when you need more exercise.
If you’re feeling unwell or sick then it’s your body telling you that you need to stop and rest.
Common symptoms include:
- Chest pains
- Shortness of breath
- Increased fatigue
- And much more!
4. Check your Nourishment
Your body analyzes the requirement for different nourishment essentials required to fulfill your physical needs. It sends a signal to the brain when it doesn’t get it in sufficient amounts.
You need to eat food which is high in nutritious value. Also taking food in adequate portions is important to ensure that you get the required nutrition.
Fresh vegetables and whole grain food provide high nutrition. Don’t forget about regulated protein and carb intake too. This will ensure that you don’t burn out in the middle of your work and have little leftover energy to relax (not crash!) at home.
5. Take your Supplements Regularly
The body needs essential nutrients to function properly. Most of these nutrients are available in the food that is consumed every day. However, it’s difficult to get all these nutrients in the food.
That’s when you need to take supplements for vitamins and minerals. Most supplements are easily available over the counter while some may be prescribed by doctors after a physical evaluation.
People who work a lot are commonly prescribed multi vitamins, mineral water to restore the ph balance and calciums.
6. Focus on Quality over Quantity
Being a perfectionist doesn’t hurt your rating at the workplace, but paying too much attention to detail will definitely hamper productivity.
You must realize that delivering perfect results every day in huge numbers is simply not possible.
So focus on taking an adequate load of work and completing it perfectly. Learn your limits; it’s important to sometimes say no to excess workload to maintain a healthy physical and mental outlook.
7. Ensure a Comfortable Bedroom
Proper rest is totally dependent on the environment you’re in. Hence it’s very important to ensure that your bedroom is a cozy and comfortable place. Dim the lights and howl down the ambient noise.
The components of the bed, like the mattress, pillows, bed cover and cushions all need to be perfect for sound sleep. Keep your room clutter free and visually pleasing, encouraging you to wind down and get the proper rest.
8. Get some Me-Time
Spending some time alone can help in identifying one’s personal needs. Finding inner peace may sometimes require solitude. Being in one’s own company is a great way to unwind and eradicate daily stress.
Take a stroll in the park, go for a musical or just dine out at your favorite restaurant. Incorporate activities that relax your mind and soul to get the most out of your me-time.
9. Get Ample Exercise
Exercising regularly is vital to beat your health issues caused by over-work. Daily workouts help to regulate your body functions and keep your metabolism up.
Although making time for daily workouts may seem challenging for workaholics, you must realize physical activities enhances a healthy life, enabling you to live longer.
Outdoor sports and yoga are excellent choices to curb the stress in your daily work routine.
10. Start Reading
Stress from everyday work accumulates and creates several health disorders. Reading can be a good option to relieve this disorder. Fiction novels allow you to escape to a different world.
This way you can keep aside your daily worries and stress as long as you’re reading the book. Make sure you choose a book which is bound to hold your interest till the end.
11. Meditate Regularly
Meditation can be a great option to relieve work-related stress. Meditation slows down your breathing, relaxes your body and mind by supplying fresh oxygen.
This helps to clear your mind off all the work-related stress issues. This improves the immune system and helps in increasing imagination and efficiency.
12. Take Expert Advice
It isn’t uncommon for things to get too demanding at the workplace. Workloads can soar leaving you over-stressed and buckle emotionally.
Not being able to balance work and personal life can have a negative impact on your mental health.
This would be a good time to consult a therapist. It’s not uncommon for many to associate self-worth with achievements at work.
Not getting the desired results may trigger anxiety and frustration. A professional therapist can guide you in getting the help you need to combat these issues.
Workaholics need to take special care of their daily routine to stay away from any health-related issues. Following these simple steps, you can ensure to strike a balance between your work and personal life.
Shawn is a content writer at FeedFond. A tech-geek and a fitness freak, he loves sharing his ideas with his readers. To read more of his articles, visit FeedFond.com.