Stand-Up Paddle Boarding, also referred to as SUP-ing, is a rapidly growing global sport originating from – you guessed it – Hawaii. SwellWomen is one of the only women’s surf camps in the world that offers this activity to our guests.
What does SUP-ing have to do with a women’s surf camp? We love SUP-ing because it offers a strong ‘core’ workout, and is a wonderful cross trainer for surfing. It helps with balance and core strength, and helps tone the legs. SUPing allows our land locked guests the opportunity to cross train for surfing at home; visit your nearest lake and practice your SUPing there! By offering SUPing, in addition to surfing, you have reason to extend your water time, all whilst improving and strengthening your surfing skills.