It is a well known fact that staying active helps keep you looking and feeling young. Not many activities come close to the effect surfing has on the mind, body and spirit. According to experienced surfers, the special bond the surfer has with their surf board and the open ocean is almost impossible to explain.
How does surfing keep you young?
Fresh air does a body good! Surfers all over the world enjoy lots of cool, refreshing fresh air and sunshine. No matter if you’re surfing a remote location or something closer to the city, the ocean air smells fresh and clean. Out on the surf, there’s virtually no smog. When you are on the waves, it’s just you, the water and the fresh air.
Out in the swells, you can let your stress and every-day worries float away with the tide. Out there, it’s just you, the breeze, your board and the water. No one yelling for help or that report you should have handed in already. When you’re out there, you’re surrounded by total peace and relaxation. The only sounds are the sounds of the wind lightly kissing your skin and water slapping against your surfboard.
According to the majority of surfers, this type of relaxation is hard to come by anywhere else in the world. Just a few hours of surfing a week can help release the tension that builds up at home or in the workplace.
Surfing and swimming go hand in hand and are great exercise. Swimming works muscle groups you don’t always think to work at the gym. Sometimes even seasoned athletes will complain of muscle fatigue after swimming simply because of the different muscles being used.
People who surf are generally slender and well muscled toned into their 60’s and even 70’s. Surfing is a non-impact sport, meaning it’s very easy on your knees and other joints. After all, you don’t jog or jump on your surf board!
Surfing provides an amazing aerobic workout that not only helps burn fat but also keeps your heart, lungs and entire cardiovascular system in tip-top shape. A healthy cardiovascular system keeps your immune system healthy as well as maintaining a high level of stamina, to keep you feeling young.
Fun in the Sun
Surfers love the sunshine for a wide variety of reasons. Besides giving surfers great tans to keep that youthful glow, the sun provides vitamins that maintain healthy skin and nails. Healthy bones, skin, hair and nails assist in a more youthful appearance. But don’t forget to wear your sunscreen! SPF 30 is essential.
Aside from the previously mentioned advantages of surfing, avid surfers understand they have to eat well and exercise. Many surfers enjoy going to the gym and practicing some type of Yoga. Yoga helps keep the surfer’s muscles toned and flexible and their mind alert. Many people who practice yoga taut it as a vehicle to peace and serenity in their mental well being.
If you don’t currently know how to surf, but would like to learn, there is a wide variety of surf camps available. Women’s surf camps cater to the needs of women. Since they are only available to women, ladies of all shapes, sizes and ages can enjoy being themselves and learning to surf. You will also develop friendships and enjoy the fellowship of like-minded people from all over the world.
Women’s surf camp vacations are a great way to get away from the headaches and alleviate the stress of every day life. Some of the most popular surf camps offer a great, chef-prepared breakfast to start your day off on the right foot. After kicking off your day with a healthy breakfast, you’re free to hit the beach for some relaxing yoga, head for the surf or plan a day of relaxation.
If you’re looking for the perfect vacation getaway, be sure to check out surf camp vacations. While some surf camps offer only women only, there are camps that offer exclusive co-ed surf camps. They are a great way to learn to surf or learn a new skill or hobby while relaxing in the sun. Imagine returning to normal life, not only totally relaxed with a great tan, but also with pictures of you hanging ten and surfing like a pro. Not to mention the relaxation and focus techniques you learned from yoga instruction; that is something you take with you wherever you go.
Some say surfing keeps you young at heart. Seasoned surfers know surfing also helps keep them physically fit, looking and feeling much younger than their birth date declares.