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What brought on your most recent bout of uncontrollable laughter?  As you think back, do you catch yourself smiling?  We hope so!

Laughter is one of the fastest, most effective ways to bring yourself to a state of bliss.  It carries a powerful unspoken message that says, “Everything is going to be ok.” This message resonates at such a deep level it provides us the power to heal, to comfort, to overcome fears, and to reduce stress. Next time you catch yourself feeling blue, try one of these 7 ways to bring a little laughter to your day.

  •     Read a silly joke
  •     Watch a funny video online
  •     Sing a happy song
  •     Listen to a comedian
  •     Remember funny moments from your past
  •     Surround yourself with funny people
  •     Interact with joyful children

Once you’ve found your bliss, you will have the power to spread this positivity to others.  The language of laughter is universal so don’t hold back.   The more we share, the more we will receive, and the more we practice laughing, the better we will become at it!