Swell Recipes
Monday’s Menu from our SwellWomen Chef
22Feb2010 Filed under: Swell Recipes Author: me-shellSundried Tomato Pate
Delicious on rice crackers or bread.
Ingredients:
8 oz cooked garbanzo beans
1/2 cup medium tofu
1/4 cup olive oil
4 large cloves of garlic
1/2 cup of sundried tomatoes packed in oil
1/4 cup of fresh basil leaves
DIRECTIONS:
Put everything into a food processor and process on medium speed until well
combined. Pack into serving dishes and refrigerate until needed. Serve with
crackers, flatbread or a crusty bread. This will keep refrigerated for about a
week.
A stand out at our SwellWomen retreats is our very own private chef, Chef Phill DeMott. Chef Phill DeMott comes to us with over 35 years of culinary experience ranging from New Orleans to Thailand and everywhere in between. If you are looking for private chef services, please contact Chef Phill DeMott at 808.283.1425.
- Tags: Hawaii, Healthy eating, Maui, Women's Surf Camps
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Our mission is to provide inspiration for growth and renewal through surfing and yoga on the beautiful island of Maui. Read our blog or subscribe to our feeds and newsletter to prepare for your surf and wellness retreat or stay in the bliss if you've headed home. Me-shell discusses surf, health and Maui lifestyle with news tidbits and useful tips.
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