Eating right does make you feel good and flexible.

Eating right does make you feel good and flexible.

Foods for flexibility,  are wholesome, nourishing natural foods like chicken, fish, beans, whole grains (not wheat or corn), raw, unsalted nuts and seeds, avocado, olive oil, fresh fruits and vegetables. All green vegetables are considered very healing, so fill up on green beans, asparagus, broccoli, artichokes, zucchini, salad. Use lemon juice and olive oil for your dressing and stay away from any packaged food that has more than 200 mg of sodium per serving.  Source: Yoga For Surfers Blog. At our SwellWomen and SwellCo-ed retreats, there are no hotel meals served or unhealthy restaurant meals. We offer a private chef throughout your retreat week that provides our guests with nutritious and healthy food. Bon Appetit!