You don't want to feel like this after the holidays!

You don't want to feel like this after the holidays!

It’s holiday time and that generally means stuffing your face and laying around on the couch. I received these digestion tips from Peggy Hall at Yoga for Surfers. I hope you can use some of these tips over the holidays and everyday. Enjoy!

Here are a few things you can do today to improve your digestion by Peggy Hall:

1. Make sure to chew each bite of food until it becomes liquid.  This step
alone will help in most cases of indigestion.
2. Before eating, consider drinking a glass of water mixed with 1-2
teaspoons of apple-cider vinegar and 1-2 teaspoons maple syrup or
honey. This will help create the perfect pH balance in your stomach
for better digestion.
3. Focus on natural, healthy wholesome food.
4. Consider taking a digestive enzyme supplement with each meal.
5. Supplement with a high-quality probiotic, which is the “healthy
bacteria” we need in our gut.