Mindfulness Minutes: Happiness Meditation

Are you ready to transform your life? Release pain and suffering? Are you ready for joy? It’s easier than you might think. Even the most difficult of life traumas and challenges can be healed through the power of happiness meditations. The antidotes to unhappiness are compassion, forgiveness, gratitude, and humility. Grow these qualities through meditation practice while revitalizing and restoring your natural connection to your own happiness, health, and healing. Make a minute to be mindful every hour of each day to focus on happiness. It’s who you are. A rose is always a rose no matter its condition. Happiness is who you are, no matter your current state of mind or situation. A rose flourishes with attention, nutrition, and care. Grow your happiness with the care of forgiveness, nutrition of compassion, and the care of humility.

 

About the Author:: Alison Miller is a mind-body wellness expert and Hawaii-based healer who strategically coaches and consults individuals to create the health, relationships and career to which they aspire.  Check out Alison’s blog, Live Inspired, to receive the best information about holistic wellness. To schedule an office, phone or Skype session visit Alison Miller Consulting & Coaching.