11 Goals to Aim For to Help Slow Down Aging

1) Avoid eating white food- that means white sugar, white bread, white potatoes or white milk from a black and white cow.
2) Bye Bye Booze. Perhaps a glass of wine 2-3 times a month.
3) Sleeeeeeeeeep. All you have to do is lie down and do nothing for 8 hours.
4) Vitamin C: Vitamin C keeps the skin elasticy and unwrinkled. Also helps us manage stress.
5) Get loads of sunshine! Stay hidden during highest heat but I let that sunshine in!
6) Cut back on toxins on the skin. Look for non-toxic cream, moisturizer, makeup, or suncreeen. 100% edible products are ideal.
7) H20:  Hydration keeps the cells from turning into prune-like wrinkled sacs.
8) Eat what you need, not always what you want, most of the time. The more nutrient packed your meals, the less you eat in the volume- the better for your bod!
9) Breathe Deep. The deeper and longer and slower you breathe the less you age
10) Laugh Often: Laughing lifts stress!
11) Kick the caffeine! Cut back on sucking back those coffees and sodas.

 

 

About the Author:: Summer Peters lives on Maui and offers services in Yoga, Massage, Surf Lessons, and Nutrition.  For information visit Summer’s Green Smoothies.  Also, follow Summer’s blog as she travels, hosts seasonal cleanses and shares healthy vitality recipes.

These links are…..www.summersgreensmoothies.com
and the blog is….http://surfyogamaui.wordpress.com