Peggy and David Hall the creators of “Yoga for Surfers (one of my favorite DVD’s)” are at it again with a another DVD titled, “Yoga for Board Sports.” A must for any board sport goer who wishes to incorporate the beneficial effects of a yoga practice. It’s been my personal experience that yoga has indeed helped my surfing tremendously. It’s helped me to be calm in the water and stay injury free. It’s nice to have a 2 hour surf session and due to yoga, not feel sore afterwards.

FREE yoga stretches for surfing! Learn from Rochelle Ballard, Taylor Knox and other pros. Grab ‘me for FREE at www.yogaforsurfers.com.

Take a second to watch the clip or go to Yoga For Surfers.