Written by Kiara Alfaauv, Guest Writer
While all of us are aware of the various benefits of proper hydration, do you know the many health benefits that you can obtain from replacing all sugary/artificial drinks with water?
Sugary drinks & beverages as well as aerated, energy and sports drinks contain a high amount of sugar that affects not only the general/physical health but also your dental and cognitive health. Regular consumption of fizzy/carbonated drinks can also lead to various diseases and increase obesity. Thus, let’s check out the top 5 health benefits of replacing all drinks with water.
Flush out toxins from your body
Too much soda can make your kidneys sluggish, thereby making it difficult to eliminate metabolic waste from your body. By drinking plentiful water, you can maximize the performance of your kidneys as water acts as a natural lubricant. This, in turn, enables you to flush out waste and toxins from your body with ease.
Boost Metabolic Rate
Regular consumption of caffeinated and sugary drinks can lead to dehydration which can cause metabolic disorders leading to weight gain, lethargy, etc. In hindsight, by drinking enough water, you’ll be able to boost your metabolic rate, thereby improving your overall fitness level. Plus, it will help you to burn more calories leading to faster weight loss and keep lethargy at bay.
Improves Blood Circulation
Consuming a large amount of soda can also affect your blood circulation, making it harder for the heart to pump the required oxygen and nutrients to your body. This can affect your energy levels and make it difficult to perform even the most mundane chores. Thus, by switching from sugar-sweeten beverages to water, you can improve blood circulation considerably. This will ensure that the flow of oxygen and essential nutrients to vital organs is not impeded.
Helps Maintain Healthy & Strong Bones
Individuals who consume carbonated drinks regularly are prone to frequent muscle pain and cramps as well as joints pain. This is because carbonated drinks interfere with calcium absorption leading to poor muscle and bone health. Therefore, to avoid this, drinking plentiful water is essential as it helps absorb vital minerals, enabling you to maintain healthy and strong bones.
Improves Focus & Concentrate
Sugary fizzy drinks can lead to an imbalance in certain brain chemicals, resulting in brain fatigue, loss of memory and decrease in focus & concentration. As such, by staying hydrated, you’ll be able to focus better and improve your concentration and memory. More importantly, it will prevent dehydration and ensure your brain receives adequate oxygen, which will keep headaches and dizziness at bay.
To know more about the additional health benefits of water, check out this comprehensive infographic!