WHERE'S THE BLISS? COURSE OPTIONS
Where's The Bliss? is an exclusive online program for busy, yet motivated women to learn how to become unstuck and reconnect with their truth, power and purpose, in only 30 minutes per day -- without having to do it all alone.
Want to know even more about Where's The Bliss? Have a look insideā€¦
Let's break it down, week by week. Where's The Bliss? is designed to fit into six different weeks to facilitate your journey into becoming unstuck. Each week has a specific focus, and each one builds upon the other, but always fitting into 30 minutes a day. We each enter this course at a different stage in our life, with a unique accumulation of life experiences that color our perception, and this proven formula will take your unique situation and provide you with the insight and wisdom to transform it into your dream life of becoming unstuck.
The introductory week is all about building a foundation for lasting change and growth. The self acceptance of both mind and body are crucial for long-term empowerment, so we begin by focusing on the concept of truth and how we can come to accept our own, personal truths about being stuck.
Week 1 Objectives
- Connect to your current emotional and mental state
- Recognize the reasons why you consider yourself 'stuck'
- Begin to move your body and see how it feels to be home
- Identify the look and feel of the life you desire
The wonderful thing about bliss is that you don't need to wait to experience it. There are many things that you can do, today, to feel bliss in your mind, body and soul! Nurture yourself with self care, yoga and superfoods to have yourself feeling your best and to power & motivate you through being stuck.
Week 2 Objectives:
- Learn to bliss-care as a health practice
- Cultivate daily gratitude with a journal
- Understand adaptogens & superfoods
- Discover the benefits of doing yoga
Week 3 sees the beginning of actionable steps to overcome fear and start down the road of unstuckness. We will explore the revolutionary concept of 'flipping the switch' and analyze what's keeping us from our goals, and how we can best overcome them ~ always together!
Week 3 Objectives:
- Shift your perspective to manifest what you desire
- Identify fear and its role in your stuckness
- Lean into fear and flip the switch
- Learn and apply the theory of manifestation
Don't be surprised when week 4 is where you really start gaining momentum. Find out how to spark and channel new renewed energy and to even flip persistent fears on their head. It's all according to plan, baby! It's time to find the type of unstuckness that comes from deep, inner commitment.
Week 4 Objectives:
- Practice and trust igniting the spark
- Create small attainable shifts in the right direction
- Create a concise action plan with a vision of the future
- Identify any fears that continue to arise
This is all about the reality of committing to change. We're checking back in on the concept of accepting where we are, and learning how to use that to our advantage. Continue to cultivate passion and creative energy from within, and you will find yourself soon on the brink of unstuckness.
Week 5 Objectives:
- Tap into your truth, power, and purpose
- Visualize the big picture of where you want to be
- Identify obstacles that can prevent you from moving forward and becoming unstuck
- Practice the Power of Manifestation
What happens when you are on the tail end of your journey? Why, anything that you desire! Now, it's all about creating a support system that lets you stay connected but prioritizes your new lifestyle. Here's where lessons begin to last, and become the freedom about which you've always dreamt.
Week 6 Objectives:
- Connect with an accountability partner
- Tap into your larger community
- Learn about useful resources to continue the journey
PICK YOUR BLISS
Are you ready to become unstuck and live the life you have been dreaming of? Let's do this! Next Up: Decide which journey bests suits you.
BASIC BLISS
$295
Basic Bliss is your way of navigating the waters from stuckness to freedom, all set to your own schedule. If you’re teetering somewhere between “I know what I need to do, I just need to do it” and “I’m feeling lost and need some guidance,” we invite you to take part in our automated version of Where’s The Bliss? online course. Still 6-weeks and 30 minutes a day ~ but designed for the busy person who doesn’t need a whole lot of ‘extras’ in order to get the job done. Let the expertise of Lulu and Me-Shell guide your development while learning proven techniques to flip fear and explore your bliss which can used again and again.
Basic Bliss Includes:
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Daily learnings about finding bliss, connecting to your truth, power and purpose, and overcoming fear
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Daily guided or silent meditations related to the learnings
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Daily journal actions to dive in deep and explore your inner psyches
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Educational coaching audios that are designed to provide you with transformational techniques to apply not only in your program, but to use long after your course has finished
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A printable and digital WonderBook that is custom crafted to be your guide and confidant through the rigorous journey of becoming unstuck
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Worksheets to evolve your consciousness from dull, stuck and toxic thought processes to revolutionary and fearless empowerment; which can be used time and time again, whenever the need may arise.
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Access to our Swellness Private Facebook Community.
ULTRA BLISS
$695
Do you want to get to know Me-Shell & Lulu on a deeper level and become closer to achieving bliss than you ever thought possible? It’s not an exaggeration, because our Where’s The Bliss? Ultra Bliss package is designed to do just that. The interplay of the online course and our group coaching calls brings an all new meaning to the word ‘tribe.’ Experience sisterhood, vulnerability and unending support from people going through the same experience you are. If you desire companionship and thrive amongst the wisdom of other women, then Ultra Bliss is the package for you.
Ultra Bliss Includes:
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Access to not one but TWO Swellness Coaches with over 17 years of experience inspiring women to live their bliss
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Daily learnings about finding bliss, connecting to your truth, power and purpose, and overcoming fear
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Daily guided or silent meditations related to the learnings
-
Daily journal actions to dive in deep and explore your inner psyches
-
Educational coaching audios that are designed to provide you with transformational techniques to apply not only in your program, but to use long after your course has finished
-
A printable and digital WonderBook that is custom crafted to be your guide and confidant through the rigorous journey of becoming unstuck
-
Worksheets to evolve your consciousness from dull, stuck and toxic thought processes to revolutionary and fearless empowerment; which can be used time and time again, whenever the need may arise
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A comprehensive bonus list of all Lulu and Me-Shell's favorite blissful resources you shouldn’t live without
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Weekly group coaching calls plus one bonus call on Week 6
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Access to the Where’s The Bliss? online community
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Access to our Swellness Private Facebook Community
PLATINUM BLISS
$1495
If you are looking for the most inclusive, personalized and one-on-one ways to experience Where’s The Bliss? ~ you know, one that’s going to rocket you directly to the front door of innermost change and unstuckness in the shortest amount of time ~ then Platinum Bliss is the right option for you. The combination of the online course and 1:1 coaching calls means that you get the personalized and direct attention that your situation truly deserves. Put yourself first while giving yourself the biggest opportunity to find bliss; invest in your future today!
Platinum Bliss Includes:
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Autonomy to work through the course in your own time and schedule your 1:1 private coaching sessions based on your availability.
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Daily learnings from TWO Swellness Coaches with over 17 years of experience inspiring women in finding bliss, connecting to your truth, power and purpose, and overcoming fear
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Daily guided or silent meditations related to the learnings
-
Daily journal actions to dive in deep and explore your inner psyches
-
Educational coaching audios that are designed to provide you with transformational techniques to apply not only in your program, but to use long after your course has finished
-
A printable and digital WonderBook that is custom crafted to be your guide and confidant through the rigorous journey of becoming unstuck
-
Worksheets to evolve your consciousness from dull, stuck and toxic thought processes to revolutionary and fearless empowerment; which can be used time and time again, whenever the need may arise.
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A comprehensive bonus list of all Lulu and Me-Shell's favorite blissful resources, from phone apps you shouldn’t live without to healthful and tasty recipes.
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6 x 50-minute private 1:1 coaching sessions with Me-Shell or Lulu
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Access to our Swellness Private Facebook Community.
Testimonial
"I took this course with the intention of getting unstuck with my art. Given that the practices were gentle, supportive, and even fun at times, I was surprised that by week #5 I was so aligned that I was jumping out of my skin with new ideas and excitement. Not only that, many of my ideas unexpectedly began crossing over into my professional life too. Certainly, some of the course's methodology was already familiar to me, but the framework that Lulu and Me-Shell set worked better than any prior attempts I have tried to make. And the new tricks I learned will help me to keep the momentum going as I face new fears and challenges. I can't recommend this course enough - it's one of the best things I've ever done for myself. Thank you Lulu and Me-Shell!!!"
Leah Lopez from Bolinas, CA
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