It’s time to stop thinking of daily exercise as a demanding routine that you can’t fit into your life. Instead, it should be something you enjoy and fits your fitness level. Exercise doesn’t have to be a chore. Sometimes all […]
Fitness
Written by Jori Hamilton, Guest Writer When you start a new exercise routine or you already have a regimen, it’s easy to leave flexibility and mobility training out. You might be focused on building muscle or burning calories, which isn’t […]
When you think of beginning a workout routine, the thought of visiting a gym and paying a membership fee might be a turnoff. There are inexpensive ways to start a workout routine without ever visiting the gym if you don’t […]
What is HIIT and Why Should You Try it? HIIT refers to the concept recommended by Dr. Tabata during his experimental research on Olympic athletes. As per the good doctor, you can increase the efficiency and the energy output of […]
When we talk about a full-body workout then we mean a type of exercise that engages a majority of muscle groups in our body. Full-body workouts have been trending in the fitness industry for quite some time but are still […]
Written by Jori Hamilton, Guest Writer Whether you’re a running enthusiast, a boarder, a hiker, or you love hitting the gym every day, there are countless benefits to staying physically active. Not only does it keep you in great shape […]
Injury can occur to you anywhere, on the sports field, at home, work, or in an accident may be due to the negligence of someone else. Some injuries can have a debilitating effect on your daily life routine. Unfortunately, if […]
When the pandemic placed most of the world on halt last year, this included public transportation. Buses, trains, taxis, and more were allowed to operate at a limited capacity. However, people, especially essential workers, still needed to go outside, work, […]
After the grueling year we’ve all had, you aren’t alone if your health and wellness habits fell to the wayside. But Spring is upon us, and now is the perfect time to give your wellness goals and habits a refresh […]
Since 2020, searches for yoga outfits have increased with the sale of yoga-related products at Lyst rising 42%, according to Linchpin SEO. If you’re a first-time female yogi, deciding what to wear for yoga classes and what equipment to use can be intimidating. […]
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