Fitness

How to stay fit while you travel
How to stay fit while you travel
November 24, 2020 In Fitness Travel
Written by Anna Timbrook, Guest Writer As travel very gradually opens up and if you have travel plans next year, keep in mind these great ways to stay fit while travelling....
Top 10 Best Exercises For Depression And Anxiety
Top 10 Best Exercises For Depression And Anxiety
September 15, 2020 In Fitness Wellness
From Andy Brown of HomeGym 101 Anxiety was barely known as an illness before the 19th century.  Anxiety is caused by worrying about the future.  Depression is a prolonged...
Self-Care Tips to Stay Inspired While Aging
Self-Care Tips to Stay Inspired While Aging
May 1, 2020 In Fitness Wellness
Contrary to what society has led us to believe, getting older is a special part of life that should be celebrated. After all, not everyone is fortunate enough to see their...
Mind & Body: Exercise Your Way To Good Mental Health
Mind & Body: Exercise Your Way To Good Mental Health
December 27, 2019 In Fitness Wellness
The physical benefits of exercising regularly are already familiar to everyone, which is not the case with mental benefits. Many people are not aware of the many positive...
7 Extreme Sports for Adventure Enthusiasts
7 Extreme Sports for Adventure Enthusiasts
May 9, 2019 In Fitness
By Harold Camaya   In sports, “extreme” means participating in games that require you to have the best skills and ability to complete the sport. In extreme sports,...
Exercise Plays a Big Role in Your Mental Health
Exercise Plays a Big Role in Your Mental Health
April 22, 2019 In Fitness
When you think about mental health, many people automatically think about mental illnesses such as OCD, PTSD, panic disorder, or even addiction. These are certainly related...
Packing for Your First Fitness Adventure
Packing for Your First Fitness Adventure
February 25, 2019 In Fitness
Many people pause their fitness routines when they go on vacation. But if you incorporate fitness into your travel, you’ll avoid gaining unwanted pounds and come back feeling...
Exercise Essentials for The Absolute Beginner
Exercise Essentials for The Absolute Beginner
November 25, 2018 In Fitness
As most of us know, exercise has several positive health benefits on the mind and body, including stress relief and strengthening muscles. But, do you have all the right tools...
Why Surfing Is Great For Your Fitness
Why Surfing Is Great For Your Fitness
November 14, 2018 In Fitness Surf
Fitness is often talked about in World culture, in the media, in your everyday work life, as well as friends and family. Yet physical fitness still remains one of the biggest...
Stay in Shape with these Brilliant Fitness Hacks Pro Surfers Swear By
Stay in Shape with these Brilliant Fitness Hacks Pro Surfers Swear By
January 23, 2018 In Fitness Surf
You are what you eat. As cliché as it sounds, the saying is literally true and there is a strong link between nutrition and performance. We all know that, but we also know...


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