Have you always assumed that practicing self-care on a daily basis would simply be too expensive? Thankfully, self-care can be as cheap or expensive as you want it to be – while splurging on self-care can be fun, you certainly […]
Fitness
Summer is the perfect time to get in shape and try something new or exciting. Here is a list of killer workouts that take no more than 15 minutes with very little equipment and you can do outside of the […]
If you are wondering how to power up your fitness routine, you’ve probably already taken on exercising as your regular activity. This means you are well aware of the benefits that come with physical activity, including weight control, disease prevention, […]
Written by Isabella Adams, Guest Writer Working out consistently throughout the week helps you maintain a healthy and fit body – but exercise is not the only consideration for good health. To get the most out of your workouts, you […]
Being active has many benefits both mental and physical. It helps in the management of health conditions, makes you stronger, and improves fitness. Busy moms struggle to find time, motivation, and energy to work out. Here are simple and effective […]
Having your period can feel like the worst thing sometimes. You feel sluggish, bloated, and generally just cranky and irritable about everything. Disappearing into your bed probably sounds like the best. That or devouring an entire tub of ice cream. […]
Your knees are vital cogs in the machinery of your body, and you rely on them more than you may realize! Despite this, so many of us are guilty of neglecting our knees or inadvertently damaging them while exercising. Fortunately, […]
For many of us, our New Year’s resolution includes taking better care of our bodies. While there are many workout options to try — from full-body to yoga, one you may want to consider adding into your routine is weight […]
Yoga is one of the most popular workouts in the United States. This is thanks in part to the fact that it’s easily adaptable to almost any lifestyle or physical needs, as well as because it’s so beneficial for the […]
It’s time to stop thinking of daily exercise as a demanding routine that you can’t fit into your life. Instead, it should be something you enjoy and fits your fitness level. Exercise doesn’t have to be a chore. Sometimes all […]
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