Written by Isabella Adams, Guest Writer Working out consistently throughout the week helps you maintain a healthy and fit body – but exercise is not the only consideration for good health. To get the most out of your workouts, you […]
Fitness
Being active has many benefits both mental and physical. It helps in the management of health conditions, makes you stronger, and improves fitness. Busy moms struggle to find time, motivation, and energy to work out. Here are simple and effective […]
Having your period can feel like the worst thing sometimes. You feel sluggish, bloated, and generally just cranky and irritable about everything. Disappearing into your bed probably sounds like the best. That or devouring an entire tub of ice cream. […]
Your knees are vital cogs in the machinery of your body, and you rely on them more than you may realize! Despite this, so many of us are guilty of neglecting our knees or inadvertently damaging them while exercising. Fortunately, […]
For many of us, our New Year’s resolution includes taking better care of our bodies. While there are many workout options to try — from full-body to yoga, one you may want to consider adding into your routine is weight […]
Yoga is one of the most popular workouts in the United States. This is thanks in part to the fact that it’s easily adaptable to almost any lifestyle or physical needs, as well as because it’s so beneficial for the […]
It’s time to stop thinking of daily exercise as a demanding routine that you can’t fit into your life. Instead, it should be something you enjoy and fits your fitness level. Exercise doesn’t have to be a chore. Sometimes all […]
Written by Jori Hamilton, Guest Writer When you start a new exercise routine or you already have a regimen, it’s easy to leave flexibility and mobility training out. You might be focused on building muscle or burning calories, which isn’t […]
When you think of beginning a workout routine, the thought of visiting a gym and paying a membership fee might be a turnoff. There are inexpensive ways to start a workout routine without ever visiting the gym if you don’t […]
What is HIIT and Why Should You Try it? HIIT refers to the concept recommended by Dr. Tabata during his experimental research on Olympic athletes. As per the good doctor, you can increase the efficiency and the energy output of […]
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