Injury can occur to you anywhere, on the sports field, at home, work, or in an accident may be due to the negligence of someone else. Some injuries can have a debilitating effect on your daily life routine. Unfortunately, if […]
Fitness
When the pandemic placed most of the world on halt last year, this included public transportation. Buses, trains, taxis, and more were allowed to operate at a limited capacity. However, people, especially essential workers, still needed to go outside, work, […]
After the grueling year we’ve all had, you aren’t alone if your health and wellness habits fell to the wayside. But Spring is upon us, and now is the perfect time to give your wellness goals and habits a refresh […]
Since 2020, searches for yoga outfits have increased with the sale of yoga-related products at Lyst rising 42%, according to Linchpin SEO. If you’re a first-time female yogi, deciding what to wear for yoga classes and what equipment to use can be intimidating. […]
This year saw a rollercoaster of activity in the fitness world. Lockdown brought a new push of fitness influencers and activities to try out with the extra time, but that trend soon passed as people gave up on trying to […]
Written by Megan Howard, Guest Writer If you exercise regularly, or at least on a semi-regular basis, you may know how painfully frustrating injuring your feet can be. In addition to causing pain and discomfort that you may need to […]
Written by Kevin Nelson, Guest Writer Doing fitness at home can be just as effective as exercising in the gym, even if you don’t have special exercise equipment. It is enough to get creative and take a fresh look at things […]
Written by Miranda Davis, Guest Writer It’s quite challenging to stay fit during the quarantine. However, don’t let it dampen your fitness game! We’ve consolidated well-tried methods to stay motivated and find your fitness groove this season. Winter months and […]
Written by Sarah Walker, Guest Writer and Founder of Shoescentric.com Who can deny the incredible effects of regular running on our physical and mental health? There is absolutely no question about how much we need to exercise as a part […]
Written by Anna Timbrook, Guest Writer As travel very gradually opens up and if you have travel plans next year, keep in mind these great ways to stay fit while travelling. Traveling opens the door to new experiences, spectacular sights, […]
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