Written by Sarah Walker, Guest Writer and Founder of Shoescentric.com Who can deny the incredible effects of regular running on our physical and mental health? There is absolutely no question about how much we need to exercise as a part […]
Fitness
Written by Anna Timbrook, Guest Writer As travel very gradually opens up and if you have travel plans next year, keep in mind these great ways to stay fit while travelling. Traveling opens the door to new experiences, spectacular sights, […]
From Andy Brown of HomeGym 101 Anxiety was barely known as an illness before the 19th century. Anxiety is caused by worrying about the future. Depression is a prolonged state of sadness because of past events and experiences. Most people […]
Contrary to what society has led us to believe, getting older is a special part of life that should be celebrated. After all, not everyone is fortunate enough to see their golden years. Every additional year that you live provides […]
With all the skincare products, strategic routine and advice peddled around online and offline, it can be a daunting task to pick on something that works for you. Many people experiment with products and routines that won’t work for them. […]
The physical benefits of exercising regularly are already familiar to everyone, which is not the case with mental benefits. Many people are not aware of the many positive effects exercise has on our brain and mental health. Studies show that […]
By Harold Camaya In sports, “extreme” means participating in games that require you to have the best skills and ability to complete the sport. In extreme sports, you should concentrate to avoid getting hurt. However, your skill levels should […]
When you think about mental health, many people automatically think about mental illnesses such as OCD, PTSD, panic disorder, or even addiction. These are certainly related to your mental wellbeing, but mental health encompasses so much more. According to the […]
Many people pause their fitness routines when they go on vacation. But if you incorporate fitness into your travel, you’ll avoid gaining unwanted pounds and come back feeling more refreshed and energized than ever before. That said, how do you […]
As most of us know, exercise has several positive health benefits on the mind and body, including stress relief and strengthening muscles. But, do you have all the right tools and products to help you accomplish the best workout possible? […]
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