You are what you eat. As cliché as it sounds, the saying is literally true and there is a strong link between nutrition and performance. We all know that, but we also know how hard it is to keep to […]
Fitness
Article written by Ashley Smith . For thousands of years, seers have been making predictions about people based on astrology, which is a classification system of personality types based on when people are born. It is called “astrology” because the […]
Article written by Ashley Smith You know that getting in shape is good for you; however, the idea of going to the gym, sweating, and achy muscles may be making you put off working out. Who says you have […]
Who’s Mind Body Strong? Mind Body Strong is the result of Maeve McCaffrey and Christine Khuri’s collaboration, both of whom believe in empowered living for the whole being. Maeve and Christine believe that to be your best, you must be […]
“How young would you be if you didn’t know how old you are?” . . Forget about Botox and face lifts! The best way to appear youthful is to feel youthful. Pack up your lethargy, fatigue and weariness. Put them in […]
By now you are convinced and ready to take the first plane out to the Kahului Airport in Maui for your very first beginner surf lesson and with great anticipation you are wondering what to expect?
I’ll start this off by saying that yoga has made a profoundly positive difference in my life.
With that out there, I feel safe saying my next statement: For a practice of self love and acceptance, starting (and nonetheless committing) to yoga can be… Portentous? Eccentric? Foreign? An unnerving concoction of all three?
To have a body in total harmony with your inner self to get your body in the best surfing condition, surfers will recommend one thing and that is to practice yoga!
Book Your Bliss to Maui & Win a $400 Carve Designs Shopping Spree!
Our surf retreats here at SwellWomen are designed to be accessible—we scour the world’s best surf spots to find waves that are friendly (no jagged reefs or double overhead barrels!) and then wrap a package of bliss (massage, healthy food, luxury accommodations) around those breaks to give you a one-of-a-kind surf experience.
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