Are you struggling to stay focused and centered at work throughout the day? It happens to the best of us. But unfortunately, a lack of focus leaves us prone to distraction and may impact our performance and productivity over time. […]
Lifestyle
Written by Ellen Alson, Sleep Psychologist & Guest Writer When we fall asleep, most of us tend to dream. Unfortunately, not all of us get to dream, and a certain percentage get to experience nightmares while another see the happy […]
Unbeknownst to many people, dressing up can play a huge part in a person’s mental state. It can be incredibly uplifting for someone to rock their best top, skirt, and their favorite pair of tights, even without a real occasion. […]
It’s time to stop thinking of daily exercise as a demanding routine that you can’t fit into your life. Instead, it should be something you enjoy and fits your fitness level. Exercise doesn’t have to be a chore. Sometimes all […]
With all that life throws at you, your health can fall to the wayside. But, especially around this time of year, it’s crucial that you make your physical and mental health a priority. Believe it or not, some of the […]
Written by Jennifer Hahn Masterson, Guest Writer Most people believe that environmentally friendly products are way too expensive. As sustainability becomes the hot trend and many self-proclaimed responsible brands with enormous price tags fill up our screens, being eco-conscious seems […]
The world has changed a lot in the last few months, so if you’re feeling like you need a change as well, maybe now is the perfect time to start feeling and looking your best. Let SwellWomen show you some […]
We always keep childhood memories safe, right? You might remember the old days when we were forced to eat vegetables and were not allowed to leave the table until we finished them. Fruits and vegetables are no doubt good for […]
Written by Hannah Cox, Guest Writer You may have heard that you should avoid bright lights before bed. While this is good advice, it turns out that some colors of light may disrupt your sleep more than others. Your body […]
Written by Megan Howard, Guest Writer Need to quieten down your day? Take a time out? Quell your anxiety? A cup of tea may be what you need. It turns out, it’s not just certain types of food that can […]
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