Written by Cristina Thorson, Guest Writer We’ve heard it time and time again: drinking water is good for you. It’s true—it is. Hydration is essential to our well-being. Keeping properly hydrated can boost your quality of life, and it’s […]
Lifestyle
You know what they say – a smile is a powerful weapon. And indeed it is. You can accomplish so many things with it as a warm smile goes a long way. Also, some studies found that people who smile […]
Written by Sarah Walker, Guest Writer Winter is here! Changing seasons are a beautiful phenomenon. But, one time we are craving a nice sunbath and a ride to the beach, winter comes, and there is nothing more satisfying than a […]
You may enjoy ending your day by curling up in front of the television and diving into your favorite show, but the reality is that watching TV just before bed can make it harder to fall asleep. Television screens and […]
There’s no better feeling than waking up to a clean and well-maintained home. When your space is devoid of clutter, it’s easier to focus and be productive. In contrast, when your home is cluttered with dirty clothes splayed across the […]
Life is stressful. From getting this done at work to paying your bills and taking care of your family, we cannot deny that we have many things to juggle. Thus, you should keep in mind how you can relieve your […]
Are you struggling to stay focused and centered at work throughout the day? It happens to the best of us. But unfortunately, a lack of focus leaves us prone to distraction and may impact our performance and productivity over time. […]
Written by Ellen Alson, Sleep Psychologist & Guest Writer When we fall asleep, most of us tend to dream. Unfortunately, not all of us get to dream, and a certain percentage get to experience nightmares while another see the happy […]
Unbeknownst to many people, dressing up can play a huge part in a person’s mental state. It can be incredibly uplifting for someone to rock their best top, skirt, and their favorite pair of tights, even without a real occasion. […]
It’s time to stop thinking of daily exercise as a demanding routine that you can’t fit into your life. Instead, it should be something you enjoy and fits your fitness level. Exercise doesn’t have to be a chore. Sometimes all […]
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