by Paige A Mitchell With constant emails, the ever growing to-do list, and taking care of the family, it can seem almost impossible to keep life in order. Home should be the place you wind down after a busy day […]
Lifestyle
Sustainability starts at home. By greening your home environment, you are doing your part to live a more environmentally friendly lifestyle. For many of us, our lives at home can get pretty hectic. Understandably so, right? However, creating routines provides […]
Written by Laurie Larson Would it alarm you to know that an estimated 164 million Americans report difficulties sleeping at least once a week and that insufficient sleep is a public health problem? It probably wouldn’t, because with those numbers, […]
Written by Kiana Mason As we reflect on International Women’s Day and Women’s History Month we are reminded of all of the amazing things that women have accomplished. We honor inspiring women with tributes, reading their biographies and sharing their […]
Unfortunately, time catches up with us all and we begin to lose our youthful appearance as we age. Youthful skin is achieved not just from what we put in our face but also what we put into our mouths. If […]
By Paige Mitchell Conserving the environment has never been more important than it is today. Global warming continues to be a major challenge around the world. It’s affecting the entire ecosystem—not only our homes and businesses but the overall health […]
Over the last few years more light has been shed on factual evidence of mental health and the shockingly common illnesses Americans struggle with on a daily basis. Now that employers are finally admitting that mental illness is real and […]
We have a proposition. This year, instead of making resolutions, let’s make intentions. Manifestations. Let’s focus on graceful, detached actions that make us feel good, not subpar. Let’s make it an energy thing, not a ‘did you hit the mark’ […]
“BE BRAVE” Is what my highest self yells out, in the same way I would encourage any one of the amazing women on our retreat to take their first ride. In fact, all of our POWER words apply when dealing […]
SwellWomen is bliss. SwellWomen is love. Above all, SwellWomen is community. Meet Sherri Hayden, Neuropsychologist, who has been on more SwellWomen retreats than we can count! It is thriving women like Sherri who make SwellWomen what it is today, and we […]
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