The benefits of yoga are numerous and supported by science. It reduces stress, relieves anxiety, helps bring down inflammation and it could even be beneficial for heart health. Speaking of the heart, can yoga also be beneficial in the social […]
Lifestyle
The connection between eating and health is no secret. And, of course, food is closely connected with our emotions. Who hasn’t celebrated a momentous event with a gourmet meal or try to drown their sorrows with a pint of ice […]
Learning how to overcome long-held fears can be challenging for everyone, regardless of who you are or your situation. Fortunately, all fears are learned, meaning that no one is born with fears. If you feel like you’re being held back […]
By Harold Camaya, Guest Writer Consciously or unconsciously, we sometimes develop a lifestyle that deteriorates the quality of health. These will not show an immediate effect. But eventually, as you grow old and lose your resistance capacity, it will […]
You’ve probably heard that reading can be good for you. You may have heard it your whole life. But maybe reading just isn’t your thing. Maybe you enjoy reading, but you have trouble comprehending difficult material from your classes or […]
While dermatologists advise applying a generous amount of sunscreen whenever exposing ourselves to the sun, many beach destinations – especially those in coral reef areas – have started to ban the use of chemical sunscreens. The cause is the presence […]
Check yourself right now — are your shoulders tense and rolled forward? One of the many ways that stress manifests in our bodies is through physical tension. Not only can this lead to painful aches and pains, but can affect […]
Many of the world’s most productive people would agree that how you start your day sets the tone for everything that follows. But when it comes to getting your life in order and awakening the productivity maven inside, where do […]
If the challenge of shattering glass ceiling wasn’t enough, women have to navigate yet another obstacle to succeeding in the workplace: the glass cliff. This phrase describes occasions in which women are given top roles in a corporation when business […]
Stress can affect your entire body from your hair and skin to your brain’s functionality and even digestive system. Since stress is inevitable, it’s more important to focus on how you handle it rather than trying to eliminate it altogether. […]
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