By Ashley Smith Women are often guilty of putting their own needs last. While mothers are especially prone to the me-last mentality, we’re all guilty of it. However, putting you at the bottom of the list comes with a […]
Living a healthy and active lifestyle is one of the greatest gifts you can give to yourself. There are many ways that you can achieve this lifestyle. We at Swell Women focus on yoga and surfing, but as long as […]
The principals of yoga number many, but there are only 10 that are deemed the Yoga Sutras. These can be considered, for all intents and purposes, the basic tenets of yoga and includes practices such as truthfulness, simplicity, sacrificing of […]
It is a well known fact that staying active helps keep you looking and feeling young. Not many activities come close to the effect surfing has on the mind, body and spirit. According to experienced surfers, the special bond the […]
Interested in entering Mind Body Strong’s giveaway? Click here! . What is Mind Body Strong? It’s the brainchild of friends Maeve McCaffrey and Christine Khuri, who believe in empowered living for the whole being. They believe that to be your […]
By Cassier Brewer One of the easiest (and best) ways to celebrate Earth Day is to plant a green life in the soil. All greenery helps the environment by absorbing carbon dioxide and releasing oxygen into the air. While […]
I’ll start this off by saying that yoga has made a profoundly positive difference in my life.
With that out there, I feel safe saying my next statement: For a practice of self love and acceptance, starting (and nonetheless committing) to yoga can be… Portentous? Eccentric? Foreign? An unnerving concoction of all three?