This year saw a rollercoaster of activity in the fitness world. Lockdown brought a new push of fitness influencers and activities to try out with the extra time, but that trend soon passed as people gave up on trying to […]
Lifestyle
Everybody is breathing all the time, and most of us don’t really give it much thought throughout the day. But did you know that your breathing habits have a direct effect on your health and well-being? Whether you’re feeling stressed […]
Most people have some concept of what self-care and self-love are. However, despite knowing what these two concepts entail, everyone occasionally has bad days. You can easily forget to dedicate time for yourself as you get swept up in everyday […]
We’ve hit that point in the new year when many of us have likely given up on our new year’s resolutions. It happens for a number of reasons. Sometimes we feel like we aren’t seeing the progress we’d hoped we […]
Nothing is worse than waking up feeling sluggish and unmotivated, especially when you have a lot to do. When people try to artificially increase their energy levels, they usually don’t see results or experience unwanted side effects. Instead, you should […]
Written by Rebecca Shinn, Freelance Writer & Dating/Relationship Expert The raging coronavirus pandemic and resulting quarantine measures have strained human lives and businesses alike. Loneliness brought by social distancing and stay at home measures has become a norm, both for […]
Written by Jennifer Hahn Masterson, Guest Writer Mental health is just as important as physical health. According to University of Alabama Birmingham neuroscience professor and American Art Therapy Association former president Christianne Strang, “creativity in and of itself is important […]
Written by Miranda Davis, Guest Writer It’s quite challenging to stay fit during the quarantine. However, don’t let it dampen your fitness game! We’ve consolidated well-tried methods to stay motivated and find your fitness groove this season. Winter months and […]
Written by Grace Hawkins, Guest Writer and Blogger Sometimes, finding peace of mind and mental tranquility can be very challenging. These could often be the only things you need to improve your health and achieve optimal well-being. The journey to […]
Written by Jennifer Hahn Masterson, Lifestyle Blogger & Senior Content Strategist Nature in and of itself can be very healing, both to the mind and the body. The fresh air, the breeze, and the physical activity are all beneficial to […]
Page 3 of 10