Lifestyle

5 Things that I Learned about Love from Yoga 
5 Things that I Learned about Love from Yoga 
October 20, 2019 In Lifestyle Yoga
 The benefits of yoga are numerous and supported by science. It reduces stress, relieves anxiety, helps bring down inflammation and it could even be beneficial for heart...
8 Ways Cooking is a Form of Self-Care 
8 Ways Cooking is a Form of Self-Care 
October 20, 2019 In Lifestyle Nutrition
The connection between eating and health is no secret. And, of course, food is closely connected with our emotions. Who hasn’t celebrated a momentous event with a gourmet...
Overcoming Your Long-Held Fears and Self-Limiting Energy
Overcoming Your Long-Held Fears and Self-Limiting Energy
September 27, 2019 In Lifestyle Wellness
Learning how to overcome long-held fears can be challenging for everyone, regardless of who you are or your situation. Fortunately, all fears are learned, meaning that no one is born...
Healthy Habits to Cut for a Healthier Life
Healthy Habits to Cut for a Healthier Life
September 27, 2019 In Lifestyle Wellness
By Harold Camaya, Guest Writer   Consciously or unconsciously, we sometimes develop a lifestyle that deteriorates the quality of health. These will not show an immediate...
5 WAYS READING CAN CHANGE YOUR LIFE (AND BEST PRACTICES)
5 WAYS READING CAN CHANGE YOUR LIFE (AND BEST PRACTICES)
August 7, 2019 In Lifestyle Wellness
You’ve probably heard that reading can be good for you. You may have heard it your whole life. But maybe reading just isn’t your thing. Maybe you enjoy reading,...
Why Reef Safe Sunscreens Matter? 
Why Reef Safe Sunscreens Matter? 
August 7, 2019 In Lifestyle
While dermatologists advise applying a generous amount of sunscreen whenever exposing ourselves to the sun, many beach destinations – especially those in coral reef areas...
12 Free Activities To Combat Stress
12 Free Activities To Combat Stress
July 17, 2019 In Lifestyle
Check yourself right now — are your shoulders tense and rolled forward? One of the many ways that stress manifests in our bodies is through physical tension. Not only can this...
Morning Practices for a More Productive Day
Morning Practices for a More Productive Day
June 11, 2019 In Lifestyle
Many of the world’s most productive people would agree that how you start your day sets the tone for everything that follows. But when it comes to getting your life in order...
How to Face the Glass Cliff Without Falling Off
How to Face the Glass Cliff Without Falling Off
June 11, 2019 In Lifestyle
If the challenge of shattering glass ceiling wasn’t enough, women have to navigate yet another obstacle to succeeding in the workplace: the glass cliff. This phrase describes...
Is Stress Affecting Your Physical and Mental Health?
Is Stress Affecting Your Physical and Mental Health?
June 10, 2019 In Lifestyle
Stress can affect your entire body from your hair and skin to your brain’s functionality and even digestive system. Since stress is inevitable, it’s more important to focus...


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