Lifestyle
By Ashley Smith Living a healthy life is important for several reasons. However, recent information about medications and the environment have changed the game for many...
by Ashley Smith . As we say farewell to warmer weather, and welcome in the drearier winter months. Many of us accept that we will have to wave goodbye to our skin’s summer...
10 Ways To Find Your Happiness
November 29, 2017 In Lifestyle
Living a healthy and active lifestyle is one of the greatest gifts you can give to yourself. There are many ways that you can achieve this lifestyle. We at Swell Women focus...
The principals of yoga number many, but there are only 10 that are deemed the Yoga Sutras. These can be considered, for all intents and purposes, the basic tenets of yoga...
Five Ways Surfing Keeps You Young
June 22, 2017 In Lifestyle
Business Spotlight: Mind Body Strong
May 8, 2017 In Lifestyle
Earth Day: The Symbolism of Nature
April 21, 2017 In Lifestyle
Musings of an Old Soul
April 18, 2017 In Lifestyle
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I’ll start this off by saying that yoga has made a profoundly positive difference in my life.
With that out there, I feel safe saying my next statement: For a practice...
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