Yoga is a pretty awesome way to stay fit and take care of yourself. By stretching your body through the various poses you can increase your flexibility and range of motion as well as improving your posture, balance, and strength, […]
Lifestyle
The holiday season—a time of giving back to the community, gift exchanges and spending time with the people you love most. But along with that, comes an overwhelming amount of shopping, busy mall crowds, family affairs and defeating the winter […]
What a great spin on shopping for the perfect present for the holidays, birthdays, and everything in between! One of our favorite astrologers, Phyllis Mitz, provided us with some awesome gift ideas for each Zodiac Sun Sign on your shopping […]
By Sarah Jessica Smith No holiday is as magical as Christmas. You get to see the joy in your kids’ eyes as they rush to open their presents under the Christmas tree. However, getting the right presents is tough. For […]
At the time, pressing the snooze button may sound like a great idea. But choosing to sleep in until the last possible second will only result in panic, frustration, and lost time. Luckily, there are several things you can do […]
Written By Sherri Hayden Published in Barnacle Babes ~ The Blue Healing Issue My relationship with water has been a complicated one. Although my earliest memories are of joyful play in the water, fear experiences would subsequently present themselves […]
As an active person, you likely know the best healthy habits; things like moving your body, having mental health practices that work well for you, and eating a balanced diet are so important to feeling your absolute best. However, there […]
Mental health is a blanket term for several conditions, each with unique characteristics. They are often challenging to diagnose because the presentation of the symptoms can be similar. Only mental healthcare professionals can distinguish between them and make an accurate […]
The benefits of yoga are numerous and supported by science. It reduces stress, relieves anxiety, helps bring down inflammation and it could even be beneficial for heart health. Speaking of the heart, can yoga also be beneficial in the social […]
The connection between eating and health is no secret. And, of course, food is closely connected with our emotions. Who hasn’t celebrated a momentous event with a gourmet meal or try to drown their sorrows with a pint of ice […]
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