Written by Isabella Adams, Guest Writer Working out consistently throughout the week helps you maintain a healthy and fit body – but exercise is not the only consideration for good health. To get the most out of your workouts, you […]
Nutrition
A healthy and well-balanced diet is a base for a healthy lifestyle. Such a diet should be of importance to you as by eating right you can prevent many premature diseases such as decreasing your blood pressure, improving your cholesterol […]
Written by Cristina Thorson, Guest Writer We’ve heard it time and time again: drinking water is good for you. It’s true—it is. Hydration is essential to our well-being. Keeping properly hydrated can boost your quality of life, and it’s […]
Written by Jori Hamilton, Guest Writer Maintaining your wellbeing is a key to making certain you can have an active and interesting lifestyle. Yet, this can feel a little like an abstract concept. After all, various aspects of your health […]
You know what they say – a smile is a powerful weapon. And indeed it is. You can accomplish so many things with it as a warm smile goes a long way. Also, some studies found that people who smile […]
Herbs and spices have played an important part in cooking for over 5,000 years. Long before it was realized that culinary herbs had additional useful characteristics, they were eaten for their pleasant scent, taste, and capacity to preserve dishes. People […]
Most of us know that what we eat can have a direct effect on our physical health. It is now becoming clear is that our diet can influence our moods and emotions as well. There is a growing body of […]
Written by Sarah Kaminski, Guest Writer We often take food for granted. If you think about it, it’s never been easier to get something to eat than it is now in urban areas. For just a few dollars, you can […]
We always keep childhood memories safe, right? You might remember the old days when we were forced to eat vegetables and were not allowed to leave the table until we finished them. Fruits and vegetables are no doubt good for […]
Breakfast has always been hailed as the most important meal of the day. We’ve heard this from our parents, our teachers, the TV –and it may just have put us off breakfast for good. However, eating breakfast really does come […]
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