Herbs and spices have played an important part in cooking for over 5,000 years. Long before it was realized that culinary herbs had additional useful characteristics, they were eaten for their pleasant scent, taste, and capacity to preserve dishes. People […]
Most of us know that what we eat can have a direct effect on our physical health. It is now becoming clear is that our diet can influence our moods and emotions as well. There is a growing body of […]
Written by Sarah Kaminski, Guest Writer We often take food for granted. If you think about it, it’s never been easier to get something to eat than it is now in urban areas. For just a few dollars, you can […]
We always keep childhood memories safe, right? You might remember the old days when we were forced to eat vegetables and were not allowed to leave the table until we finished them. Fruits and vegetables are no doubt good for […]
Breakfast has always been hailed as the most important meal of the day. We’ve heard this from our parents, our teachers, the TV –and it may just have put us off breakfast for good. However, eating breakfast really does come […]
Written by Hanna Flores, Guest Writer What do you usually choose when your energy is low? A cup of coffee and tea is the most common choice. However, they are not enough to provide you the amount of nutrition or […]
Written by John Adams, Guest Writer Life is precious and you are worthy of love. Unfortunately, we all encounter times when we feel helpless and useless. We let the worldly drama and temporary hardships get to us, and forget everything […]
For the past few years, there’s been plenty of talk about superfoods. Most often, what we consider to be superfoods tend to be exotic (and expensive) ingredients shipped from halfway across the world. And every time we discover a new […]
Preparing Vegetables After A Visit To The Market Plant-based foods are a fast-growing trend in the U.S., where over 73% of people surveyed said they were seeking plant-based alternatives to improve their health and do their share for the environment. The trend […]
Written by Tess DiNapoli, Guest & Freelance Writer Sunny, warm summer days are in the forecast and it’s time to hit up your favorite surf destination! You grab your gear to catch some waves and soak up some rays. You […]
