We always keep childhood memories safe, right? You might remember the old days when we were forced to eat vegetables and were not allowed to leave the table until we finished them. Fruits and vegetables are no doubt good for […]
Nutrition
Breakfast has always been hailed as the most important meal of the day. We’ve heard this from our parents, our teachers, the TV –and it may just have put us off breakfast for good. However, eating breakfast really does come […]
Written by Hanna Flores, Guest Writer What do you usually choose when your energy is low? A cup of coffee and tea is the most common choice. However, they are not enough to provide you the amount of nutrition or […]
Written by John Adams, Guest Writer Life is precious and you are worthy of love. Unfortunately, we all encounter times when we feel helpless and useless. We let the worldly drama and temporary hardships get to us, and forget everything […]
For the past few years, there’s been plenty of talk about superfoods. Most often, what we consider to be superfoods tend to be exotic (and expensive) ingredients shipped from halfway across the world. And every time we discover a new […]
Preparing Vegetables After A Visit To The Market Plant-based foods are a fast-growing trend in the U.S., where over 73% of people surveyed said they were seeking plant-based alternatives to improve their health and do their share for the environment. The trend […]
Written by Tess DiNapoli, Guest & Freelance Writer Sunny, warm summer days are in the forecast and it’s time to hit up your favorite surf destination! You grab your gear to catch some waves and soak up some rays. You […]
Nothing is worse than waking up feeling sluggish and unmotivated, especially when you have a lot to do. When people try to artificially increase their energy levels, they usually don’t see results or experience unwanted side effects. Instead, you should […]
Written by Corey Doane, Outreach Specialist, Siege Media The holiday season is quickly approaching and when the holidays roll around, it can be hard not to indulge in our favorite seasonal sweet treats. There’s nothing wrong with eating your favorite […]
Written by Crystal Willson, Content Specialist The key defense against all diseases, our immune system discharges antitoxins or antibodies that prevent infection. So, to fight off several illness-causing viruses and bacteria, you must build and maintain rock-solid immunity. Consuming varied, […]
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