The food that we eat each day has a direct effect on the way we feel and how we reduce anxiety. Whether it’s a sugar rush or an energy crash, everything we eat is digested and affects our body and […]
Nutrition
Your body consists of 50 to 65 percent water, so it’s no surprise that maintaining proper hydration is critical for your health. Read on to learn about the benefits of proper hydration and how much water you should be drinking […]
A lot of people confuse chronic conditions with incurable or inevitable diseases when they aren’t. In many cases, our dietary choices do not only reverse or relieve some of these conditions but they can be the reason why they manifested […]
Anxiety, as an instinctive response, is necessary for some threatening situations for our own or loved one’s safety. But when the same response gets to our nerves and agitates our peaceful living, it needs treatment. Paying attention to anxiety symptoms […]
By Victoria Ward The debate between whether or not humans were meant to eat meat has a long and dense history. But, with the vegan movement gaining traction in the past decade it may be time to broaden the […]
It’s hot out. Almost every drink you consume nowadays is iced. Air conditioning quits, the sun burns, and shadows move across the pavement faster… but, if you’re anything like us, that’s our favorite time of year! (Though, let’s be honest, […]
by Ashley Smith . As we say farewell to warmer weather, and welcome in the drearier winter months. Many of us accept that we will have to wave goodbye to our skin’s summer glow. Thankfully, just because the weather makes […]
Living a healthy and active lifestyle is one of the greatest gifts you can give to yourself. There are many ways that you can achieve this lifestyle. We at Swell Women focus on yoga and surfing, but as long as […]
If you live in a big city, you probably sit and eat in front of a laptop and feel chronic fatigue mixed with anxiety. Well, you’re far from alone! The majority of modern people live their lives in stress and hurry, […]
Who’s Andrea Pertnoy? Well, she’s the Co-Founder of Island Bee based in Palm Beach, FL and a proud mama! Andrea is also a passionate seeker, student, explorer, and guide of all things healthy and vibrant. A seemingly innocent book changed the […]
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