It’s hot out. Almost every drink you consume nowadays is iced. Air conditioning quits, the sun burns, and shadows move across the pavement faster… but, if you’re anything like us, that’s our favorite time of year! (Though, let’s be honest, […]
Nutrition
by Ashley Smith . As we say farewell to warmer weather, and welcome in the drearier winter months. Many of us accept that we will have to wave goodbye to our skin’s summer glow. Thankfully, just because the weather makes […]
Living a healthy and active lifestyle is one of the greatest gifts you can give to yourself. There are many ways that you can achieve this lifestyle. We at Swell Women focus on yoga and surfing, but as long as […]
If you live in a big city, you probably sit and eat in front of a laptop and feel chronic fatigue mixed with anxiety. Well, you’re far from alone! The majority of modern people live their lives in stress and hurry, […]
Who’s Andrea Pertnoy? Well, she’s the Co-Founder of Island Bee based in Palm Beach, FL and a proud mama! Andrea is also a passionate seeker, student, explorer, and guide of all things healthy and vibrant. A seemingly innocent book changed the […]
Cacao is a sensuous delight whose rich flavor, silky mouth feel and earthy aroma have captured the palates and imaginations of people for over three thousand years.
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