Most of us at one time or another have experienced what we call jet lag. Crossing more than two times zones can throw off your circadian rhythm, leading to sleepless nights; exhaustion during the day; headaches; diarrhea or constipation; hunger […]
Travel
Leading a nomadic lifestyle is nothing short of exciting. However, at one point or another, many of us have felt delighted to return home after an exhausting journey. Whether it’s a weekend getaway or a year long sabbatical, traveling can […]
When you think of wellness, what springs to mind? If you’re seeing visions of green juices and hot yoga classes, you’re not wrong! Wellness is the idea of taking care of oneself fully in mind, body and spirit — boutique […]
The snow has started falling and the mountains are calling! Why should you come out of winter hibernation and join Swell Women in hitting the slopes in beautiful Whistler this February? If you aren’t already sold on the idea of […]
A SwellWomen Surf and Yoga Retreat on Rote Island? Yuck. Sounds like a horrible idea. I mean I’ve been there, I know. Its just not fun. So let me save you lots of time that you can use to do […]
There’s a reason yoga has become a globalized concept: Yoga works! Anyone who’s been to a class will know that even after a single session you can feel the difference in your emotional and physical well-being.
Can you picture yourself waking up every morning on a paradise island, doing yoga, surfing throughout the day, and being fed delicious and healthy meals prepared by a chef? Sounds terrible doesn’t it?
By now you are convinced and ready to take the first plane out to the Kahului Airport in Maui for your very first beginner surf lesson and with great anticipation you are wondering what to expect?
Picture now a whole lot of pampering. Think Four-Seasons-on-crack, think as-good-as-something-can-possibly-get, think I-cant-even-get-my-damn-camera-to-do-this-place-justice. It’s a little bit like that.
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