Yoga is one of those exercise regimens that can help you in achieving a fully healthy lifestyle. Apart from flexibility, strength, and endurance, yoga has far more benefits. Headaches are a common problem these days, they are caused by various […]
Wellness
Written by Hannah Cox, Guest Writer You may have heard that you should avoid bright lights before bed. While this is good advice, it turns out that some colors of light may disrupt your sleep more than others. Your body […]
Written by Megan Howard, Guest Writer Need to quieten down your day? Take a time out? Quell your anxiety? A cup of tea may be what you need. It turns out, it’s not just certain types of food that can […]
Written by Megan Howard, Guest Writer 21st-century women are powerhouses—performing a precarious balancing act between work, family, friends, and wellness. While the pressure of responsibility can be motivational, it can also become overwhelming. An empowered woman in the modern world […]
Written by Jori Hamilton, Guest Writer People now spend 90% of their time indoors, and 70% of that time at home. Now, with the pandemic still threatening a “normal” way of life, many people prefer to be home for […]
Do you feel like you are in tune with and know everything about your body and personal health? If not, don’t worry! Our bodies and health are always changing as we age — not always for the worse, but also […]
Through the years, society has been the deciding factor of what makes someone look good or bad. From big butts and small waists to extreme abs or wearing your hair a certain way, our appearances face constant criticism. With the […]
It’s easy to take our feet for granted. Feet are perhaps not the most glamorous part of our body, but they are real workhorses — If you stop to think about it, it’s hard to imagine getting through the day […]
Written by Jade Langton, Guest Writer Have you ever experienced a stressful day that had you feeling low and worn out? Does it seem like you’ll never find the light at the end of the tunnel? While stress is part […]
Written by Jori Hamilton, Guest Writer When you were a kid, you might have fought your parents every afternoon when they tried to get you down for a nap. There was too much to do and see, right? Now, as […]
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