Written by Megan Howard, Guest Writer 21st-century women are powerhouses—performing a precarious balancing act between work, family, friends, and wellness. While the pressure of responsibility can be motivational, it can also become overwhelming. An empowered woman in the modern world […]
Written by Jori Hamilton, Guest Writer People now spend 90% of their time indoors, and 70% of that time at home. Now, with the pandemic still threatening a “normal” way of life, many people prefer to be home for […]
Do you feel like you are in tune with and know everything about your body and personal health? If not, don’t worry! Our bodies and health are always changing as we age — not always for the worse, but also […]
Through the years, society has been the deciding factor of what makes someone look good or bad. From big butts and small waists to extreme abs or wearing your hair a certain way, our appearances face constant criticism. With the […]
It’s easy to take our feet for granted. Feet are perhaps not the most glamorous part of our body, but they are real workhorses — If you stop to think about it, it’s hard to imagine getting through the day […]
Written by Jade Langton, Guest Writer Have you ever experienced a stressful day that had you feeling low and worn out? Does it seem like you’ll never find the light at the end of the tunnel? While stress is part […]
When you were a kid, you might have fought your parents every afternoon when they tried to get you down for a nap. There was too much to do and see, right? Now, as an adult, you probably relish any […]
Written by Jori Hamilton, Guest Writer The average American spends over seven hours a day staring at a screen. Even if you make a solid effort to keep your phone away and avoid browsing online, it’s practically unavoidable. Not only […]
Some people have a knack for seeing the silver lining in every situation – it’s just part of their personality. If you’d like to inject a little more positivity into your life, you don’t necessarily need to change everything about […]
Written by Daniel Miller, Guest Writer From adopting a good self-care routine to managing lifestyle issues, fitting wellness into your day is one aspect that can help you reach your goals. And while some of the best wellness tips for […]
