Have you always assumed that practicing self-care on a daily basis would simply be too expensive? Thankfully, self-care can be as cheap or expensive as you want it to be – while splurging on self-care can be fun, you certainly […]
Wellness
Written by Juliana Teo When people hear the term ‘vegan’, it’s almost always associated with diet choices. Well, veganism often begins with avoiding animal-based food. Ultimately, however, the goal should be to opt for plant-based sources for literally everything you […]
When it comes to finding health and happiness, many people turn to yoga, ayurveda and meditation. While all three of these practices have their own unique benefits, they also share some key similarities. For example, all three emphasize the importance […]
Yoga has been practiced for thousands of years. It remains a popular activity among advocates who have been drawn to the many health benefits it brings. Doing yoga may help reduce stress, address anxiety, reduce the risk of depression, and […]
It isn’t easy to operate with your higher self engaged all the time. In fact, it can seem downright tiring. How often do you find yourself reacting instead of responding, behaving in ways that fill you almost instantaneously with regret? […]
If you’re anything like the growing number of mindfully conscious people in the world, you’ve probably considered a zen room once or twice. Not only can a zen room be a great escape from the stressors of everyday life like […]
Being a parent, and especially a first-time parent is beautiful, challenging and overwhelming – all at the same time. It is an important role, and we often worry about whether we do it well. When we come home with our […]
Are you struggling to keep your acne at bay? Do you want to have healthy skin but don’t know where to start? You’re not alone. Acne is a common problem, and it can be difficult to get rid of. In […]
Metabolism can affect your body in many ways. At first, people love their metabolism since it helps keep them healthy, but that starts to change as you age. The following are some ways metabolism changes can affect you as you […]
Written by Katie Brenneman, Guest Writer If you are like many people, then your daily routine likely involves a lot of screen time. Your day may start by waking up and leaning over to pick up your phone, then using […]
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