Are you struggling to stay focused and centered at work throughout the day? It happens to the best of us. But unfortunately, a lack of focus leaves us prone to distraction and may impact our performance and productivity over time. […]
Wellness
Herbs and spices have played an important part in cooking for over 5,000 years. Long before it was realized that culinary herbs had additional useful characteristics, they were eaten for their pleasant scent, taste, and capacity to preserve dishes. People […]
Written by Ellen Alson, Sleep Psychologist & Guest Writer When we fall asleep, most of us tend to dream. Unfortunately, not all of us get to dream, and a certain percentage get to experience nightmares while another see the happy […]
Unbeknownst to many people, dressing up can play a huge part in a person’s mental state. It can be incredibly uplifting for someone to rock their best top, skirt, and their favorite pair of tights, even without a real occasion. […]
It’s time to stop thinking of daily exercise as a demanding routine that you can’t fit into your life. Instead, it should be something you enjoy and fits your fitness level. Exercise doesn’t have to be a chore. Sometimes all […]
Most of us know that what we eat can have a direct effect on our physical health. It is now becoming clear is that our diet can influence our moods and emotions as well. There is a growing body of […]
Written by Jori Hamilton, Guest Writer When you start a new exercise routine or you already have a regimen, it’s easy to leave flexibility and mobility training out. You might be focused on building muscle or burning calories, which isn’t […]
Written by Sarah Kaminski, Guest Writer We often take food for granted. If you think about it, it’s never been easier to get something to eat than it is now in urban areas. For just a few dollars, you can […]
With all that life throws at you, your health can fall to the wayside. But, especially around this time of year, it’s crucial that you make your physical and mental health a priority. Believe it or not, some of the […]
When you think of beginning a workout routine, the thought of visiting a gym and paying a membership fee might be a turnoff. There are inexpensive ways to start a workout routine without ever visiting the gym if you don’t […]
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