Having your period can feel like the worst thing sometimes. You feel sluggish, bloated, and generally just cranky and irritable about everything. Disappearing into your bed probably sounds like the best. That or devouring an entire tub of ice cream. […]
Written by Krishma Patel, Guest Writer & Pharmacist Menopause marks an integral phase of a woman’s life after she crosses the age of 40. It indicates the ceasing of the menstrual cycle and eventually ovulation and usually occurs in women […]
Eyesight is one of our most important senses. For most of us, it’s the main one we use to navigate the world. It’s not uncommon for people to suffer from eyesight degradation as they get older. However, you can prevent […]
Prior to the pandemic, during the pandemic and even now, we live in a world that is harsh to our mental health – chasing our careers, trying to stay afloat in an unstable economy, attempting to have a family and […]
The word meditation conjures up images of serene figures seated on round cushions, eyes blissfully closed. However, sitting meditation is only one of the many ways to practice mindfulness meditation. If your restless spirit is too challenged by sitting meditation, […]
A healthy and well-balanced diet is a base for a healthy lifestyle. Such a diet should be of importance to you as by eating right you can prevent many premature diseases such as decreasing your blood pressure, improving your cholesterol […]
We all know how quickly our homes can get messy. Whether it’s last month’s newspapers or old take-out menus, holding onto random objects take up space in our homes (and our heads). Luckily, it’s super easy to purge unnecessary clutter […]
Written by Katie Brenneman, Guest Writer Bodily changes are inevitable with age. Some of those changes are more noticeable than others, but it’s a fact of life – your body won’t be in the same condition at 50 as it was […]
You already know that foreign language skills can boost your career. But did you know that it also offers an abundance of health benefits? Learning two or more languages is a challenging, exciting, and super rewarding experience. Sure, at first […]
You’re probably juggling a lot : a full-time job, friends and family duties, hobbies, chores, and all the things you need to do to keep yourself healthy every day. You’re wearing a lot of hats. And to successfully do that, […]
