Springtime is here and is the perfect time to throw open your windows, get some fresh air, and evaluate your wellness. Taking your wellness into your hands can provide many benefits and perks outside of simply getting healthy; while this […]
Wellness
This year saw a rollercoaster of activity in the fitness world. Lockdown brought a new push of fitness influencers and activities to try out with the extra time, but that trend soon passed as people gave up on trying to […]
Written by Kiara Waylen, Guest Writer & Freelance Blogger The eyes are not only the most important organs, but also the most delicate organ of our body. We must look after our eyes. After all, there is absolutely no life […]
Everybody is breathing all the time, and most of us don’t really give it much thought throughout the day. But did you know that your breathing habits have a direct effect on your health and well-being? Whether you’re feeling stressed […]
Most people have some concept of what self-care and self-love are. However, despite knowing what these two concepts entail, everyone occasionally has bad days. You can easily forget to dedicate time for yourself as you get swept up in everyday […]
Written by Miranda Davis, Freelance & Guest Writer Helping a friend or loved one battle depression can be quite challenging. More than millions of people around the world have depression. Its symptoms are severe enough to cause daily activities like […]
Written by Kevin Nelson, Guest Writer Doing fitness at home can be just as effective as exercising in the gym, even if you don’t have special exercise equipment. It is enough to get creative and take a fresh look at things […]
We’ve hit that point in the new year when many of us have likely given up on our new year’s resolutions. It happens for a number of reasons. Sometimes we feel like we aren’t seeing the progress we’d hoped we […]
Nothing is worse than waking up feeling sluggish and unmotivated, especially when you have a lot to do. When people try to artificially increase their energy levels, they usually don’t see results or experience unwanted side effects. Instead, you should […]
Written by Jennifer Hahn Masterson, Guest Writer Mental health is just as important as physical health. According to University of Alabama Birmingham neuroscience professor and American Art Therapy Association former president Christianne Strang, “creativity in and of itself is important […]
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