Written by Miranda Davis, Guest Writer It’s quite challenging to stay fit during the quarantine. However, don’t let it dampen your fitness game! We’ve consolidated well-tried methods to stay motivated and find your fitness groove this season. Winter months and […]
Written by Sarah Walker, Guest Writer and Founder of Shoescentric.com Who can deny the incredible effects of regular running on our physical and mental health? There is absolutely no question about how much we need to exercise as a part […]
Written by Grace Hawkins, Guest Writer and Blogger Sometimes, finding peace of mind and mental tranquility can be very challenging. These could often be the only things you need to improve your health and achieve optimal well-being. The journey to […]
Written by Jennifer Hahn Masterson, Lifestyle Blogger & Senior Content Strategist Nature in and of itself can be very healing, both to the mind and the body. The fresh air, the breeze, and the physical activity are all beneficial to […]
Written by Rebecca D, Guest Writer The dream of everyone is to have glowing skin. It does not only improve your appearance; it is also a sign of healthy skin. The texture, color, or general appearance of your skin shows […]
Written by Miranda Davis, Guest Writer When starting a healthy lifestyle, it is essential to feel supported by your partner, as in all other endeavors. We offer you some helpful tips on how to support your partner in a healthy […]
Written by Kiara Alfaauv, Guest Writer While all of us are aware of the various benefits of proper hydration, do you know the many health benefits that you can obtain from replacing all sugary/artificial drinks with water? Sugary drinks & […]
Written By Brett Armstron, Content Specialist, ID-Mag Could the bedroom décor you select affect your mental health? I’ve had the Monday blues and rainy day blues, which are things just about everyone’s experiences. However, sometimes our mental state becomes more […]
Written by Marie Miguel, Guest Writer Your mental health is important. With the pandemic still in full swing, it’s very hard to keep it all together. But what if there was a way for you to boost your mental health? Well, […]
Written by Kiana Mason, Sr. Content Specialist at Siege Media They say happiness comes from within. We interpret this as meaning within ourselves, but in light of the novel coronavirus, it could be considered within our homes. After all, it’s […]
