Written by Sarah Kaminski, Guest Writer We often take food for granted. If you think about it, it’s never been easier to get something to eat than it is now in urban areas. For just a few dollars, you can […]
Wellness
With all that life throws at you, your health can fall to the wayside. But, especially around this time of year, it’s crucial that you make your physical and mental health a priority. Believe it or not, some of the […]
When you think of beginning a workout routine, the thought of visiting a gym and paying a membership fee might be a turnoff. There are inexpensive ways to start a workout routine without ever visiting the gym if you don’t […]
The world has changed a lot in the last few months, so if you’re feeling like you need a change as well, maybe now is the perfect time to start feeling and looking your best. Let SwellWomen show you some […]
Meditation has been practiced for thousands of years in cultures around the world. It’s used to help calm the mind and suppress wandering thoughts. The techniques used during meditation have a number of physical, emotional, and spiritual benefits that are […]
Metabolic health can be difficult to achieve if you don’t make a conscious approach to it. However, sometimes you just need to change your sleep schedule. Here we’ll briefly explore five ways how your sleep can directly affect your metabolism. […]
Yoga is one of those exercise regimens that can help you in achieving a fully healthy lifestyle. Apart from flexibility, strength, and endurance, yoga has far more benefits. Headaches are a common problem these days, they are caused by various […]
Written by Hannah Cox, Guest Writer You may have heard that you should avoid bright lights before bed. While this is good advice, it turns out that some colors of light may disrupt your sleep more than others. Your body […]
Written by Megan Howard, Guest Writer Need to quieten down your day? Take a time out? Quell your anxiety? A cup of tea may be what you need. It turns out, it’s not just certain types of food that can […]
Written by Megan Howard, Guest Writer 21st-century women are powerhouses—performing a precarious balancing act between work, family, friends, and wellness. While the pressure of responsibility can be motivational, it can also become overwhelming. An empowered woman in the modern world […]
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