Wellness

Overcoming Your Long-Held Fears and Self-Limiting Energy
Overcoming Your Long-Held Fears and Self-Limiting Energy
September 27, 2019 In Lifestyle Wellness
Learning how to overcome long-held fears can be challenging for everyone, regardless of who you are or your situation. Fortunately, all fears are learned, meaning that no one is born...
Mental Wellness Practices For The Solo Traveler
Mental Wellness Practices For The Solo Traveler
September 27, 2019 In Travel Wellness
Published on Solo Female Traveler Network For many people, travel represents the very best parts of life. Exquisite cuisine, marvelous people, seeing the wonders of the world...
Salt Water: The Power To Cleanse And Protect
Salt Water: The Power To Cleanse And Protect
September 27, 2019 In Nutrition Wellness
Published in Barnacle Babes Magazine   Salt. It’s one of the chemical compounds that is most intimately connected with our human bodies — one that might even hold...
Healthy Habits to Cut for a Healthier Life
Healthy Habits to Cut for a Healthier Life
September 27, 2019 In Lifestyle Wellness
By Harold Camaya, Guest Writer   Consciously or unconsciously, we sometimes develop a lifestyle that deteriorates the quality of health. These will not show an immediate...
Sweet Sleep: Dealing With And Overcoming Sleep Disorders
Sweet Sleep: Dealing With And Overcoming Sleep Disorders
September 27, 2019 In Wellness
By Anna Kucirkova, Guest Writer Sleep. We often take it for granted, expecting that every night we’ll drift into sweet slumber. But for millions of people around the world,...
Dental Advice on What Effect Do Hormones Have on Oral Health
Dental Advice on What Effect Do Hormones Have on Oral Health
September 27, 2019 In Nutrition Wellness
By Kimberly Clark, Guest Writer   Unlike men, women experience different hormonal changes that impact their mood, weight, and dental health. As a result, women are more...
5 WAYS READING CAN CHANGE YOUR LIFE (AND BEST PRACTICES)
5 WAYS READING CAN CHANGE YOUR LIFE (AND BEST PRACTICES)
August 7, 2019 In Lifestyle Wellness
You’ve probably heard that reading can be good for you. You may have heard it your whole life. But maybe reading just isn’t your thing. Maybe you enjoy reading,...
Top 4 Tips to Mitigate Your Back Pain
Top 4 Tips to Mitigate Your Back Pain
July 17, 2019 In Wellness
In America alone, more than 31 million people experience back pain. The statistics say that if you picked a random time or day and investigate, you would find that the number...
Salt and Water: the power to cleanse and protect
Salt and Water: the power to cleanse and protect
June 11, 2019 In Wellness
Salt. It’s one of the chemical compounds that is most intimately connected with our human bodies — one that might even hold a candle to hydrogen, oxygen or carbon. A myriad...
CBD For Anxiety: What You Need To Know
CBD For Anxiety: What You Need To Know
June 11, 2019 In Nutrition Wellness
Anxiety, as an instinctive response, is necessary for some threatening situations for our own or loved one’s safety. But when the same response gets to our nerves and agitates...


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