Anxiety, as an instinctive response, is necessary for some threatening situations for our own or loved one’s safety. But when the same response gets to our nerves and agitates our peaceful living, it needs treatment. Paying attention to anxiety symptoms […]
When looking for guidance, we can draw inferences based on our horoscopes. Horoscopes can foreshadow potential destinies depending on how each zodiac sign chooses to express their characteristics. The twelve zodiac signs are categorized by four elements — fire, air, […]
“The best thing to hold onto in life is each other.” – Audrey Hepburn. The manifestation of the quote is amplified if you inculcate the same through yoga. The ancient art form which took birth thousands of years ago is […]
By Lisa Smalls There is something about the start of new year that leads us to believe we must reinvent ourselves, vow to keep 437 commitments that will change us “for the better”, and make a laundry list of self-improvements […]
Over the last few years more light has been shed on factual evidence of mental health and the shockingly common illnesses Americans struggle with on a daily basis. Now that employers are finally admitting that mental illness is real and […]
Living a healthy and active lifestyle is one of the greatest gifts you can give to yourself. There are many ways that you can achieve this lifestyle. We at Swell Women focus on yoga and surfing, but as long as […]
