Yoga

Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation...

Seasons are a fact of life. Everything comes and everything goes with relatively predictability: the moon waxes and wanes every single month, no matter what goes on in the world...

One of the main concepts of yoga is coping with stress. But for the ladies, nothing can be as stressful as having nothing to wear. So, if you have decided on attending yoga...

All of us know how important it is to be fit and healthy. The way of staying fit that we choose often depends on our goal. An athlete will focus more on functional training...

As we get older, appearance and healthy habits become less of a concern for many women. While aging is perfectly natural, there’s no reason to neglect self-care. One of the best...