Written by Megan Howard, Guest Writer 21st-century women are powerhouses—performing a precarious balancing act between work, family, friends, and wellness. While the pressure of responsibility can be motivational, it can also become overwhelming. An empowered woman in the modern world […]
Since 2020, searches for yoga outfits have increased with the sale of yoga-related products at Lyst rising 42%, according to Linchpin SEO. If you’re a first-time female yogi, deciding what to wear for yoga classes and what equipment to use can be intimidating. […]
Written by Tess DiNapoli, Guest Writer Yoga is an exercise known for helping others cultivate peace and mindfulness. Understandably, experiencing pain throughout your yoga sessions can make it difficult to get into the zone and reap the benefits of your […]
Written by Grace Hawkins, Guest Writer and Blogger Sometimes, finding peace of mind and mental tranquility can be very challenging. These could often be the only things you need to improve your health and achieve optimal well-being. The journey to […]
Written by Amelia Evans, Guest Writer If there is one thing that most of us hate, it is definitely the truth that we are all growing older. We cannot stop it, yet we can adapt to it. It should not […]
Written by Dr. Brent Wells, D.C. If you’ve ever experienced any type of back pain, then you know just how debilitating this can be. Regardless of your age, back pain can occur after a day of yard work, playing with […]
Mindfulness meditation is everywhere now. On the covers of the magazines at the grocery store checkout, promoted on talk shows and websites. Endless apps, celebrity interviews, podcasts, books. This is a fantastic development, but it really feels like mindfulness meditation […]
A lot of individuals have the misconception that riches and wealth are the only tangible resources able to usher in happiness into our lives. This is wrong and to a large extent, untrue. Although money plays a big part in […]
Weight loss is just one out of the million benefits that yoga offers. Yoga is the unity of the mind, body, and breath, whose benefits go beyond the body. Once the body is in harmony, there is a sense of […]
Yoga is a pretty awesome way to stay fit and take care of yourself. By stretching your body through the various poses you can increase your flexibility and range of motion as well as improving your posture, balance, and strength, […]
