Written by Dr. Brent Wells, D.C. If you’ve ever experienced any type of back pain, then you know just how debilitating this can be. Regardless of your age, back pain can occur after a day of yard work, playing with […]
Yoga
Mindfulness meditation is everywhere now. On the covers of the magazines at the grocery store checkout, promoted on talk shows and websites. Endless apps, celebrity interviews, podcasts, books. This is a fantastic development, but it really feels like mindfulness meditation […]
A lot of individuals have the misconception that riches and wealth are the only tangible resources able to usher in happiness into our lives. This is wrong and to a large extent, untrue. Although money plays a big part in […]
Weight loss is just one out of the million benefits that yoga offers. Yoga is the unity of the mind, body, and breath, whose benefits go beyond the body. Once the body is in harmony, there is a sense of […]
Yoga is a pretty awesome way to stay fit and take care of yourself. By stretching your body through the various poses you can increase your flexibility and range of motion as well as improving your posture, balance, and strength, […]
Written By Bipin Baloni We are living in a world that is dominated by certain values – work hard, don’t waste time, always do your best, never give up, keep doing and never stop. Well, all these are much […]
Self-care is engaging in activities that are beneficial to your physical, mental and emotional health. For most of us, a promotion at work or a sales target are a priority which is why we don’t invest our energy or resources […]
Stress, fear, anxiety – these moments of life are impossible to quantify. Anxiety about your parents’ reaction to a board exam or a book of progress, or the discomfort before a job interview – we’ve all experienced this moment in […]
The benefits of yoga are numerous and supported by science. It reduces stress, relieves anxiety, helps bring down inflammation and it could even be beneficial for heart health. Speaking of the heart, can yoga also be beneficial in the social […]
Everyone’s raving about the amazing benefits of yoga these days, both physical and mental, but did you know that it can actually help you stay on track in your career? If your answer is ‘no’, make sure to keep on […]
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