“BE BRAVE” Is what my highest self yells out, in the same way I would encourage any one of the amazing women on our retreat to take their first ride. In fact, all of our POWER words apply when dealing […]
As we get older, appearance and healthy habits become less of a concern for many women. While aging is perfectly natural, there’s no reason to neglect self-care. One of the best things you can do is to adopt a regular […]
The end of summer got you down? Not sure how to channel all of those glowing after-vacation vibes? Here are 5 yoga asana that can help you to keep that momentum going and that wellspring of inspiration flowing. . […]
More and more people have moved to take their yoga practice beyond the security of four walls and a roof. People have been moving their practice out into nature. The beautiful and changing views of taking your practice outdoors is […]
The principals of yoga number many, but there are only 10 that are deemed the Yoga Sutras. These can be considered, for all intents and purposes, the basic tenets of yoga and includes practices such as truthfulness, simplicity, sacrificing of […]
There’s a reason yoga has become a globalized concept: Yoga works! Anyone who’s been to a class will know that even after a single session you can feel the difference in your emotional and physical well-being.
Many of my favorite moments and memories are at the golf course. I love arriving at sunrise, beginning the day with the fresh morning air. I cherish the time spent warming up as I feel my body awaken. I am surrounded by friends and a community that share the same passion,
I’ll start this off by saying that yoga has made a profoundly positive difference in my life.
With that out there, I feel safe saying my next statement: For a practice of self love and acceptance, starting (and nonetheless committing) to yoga can be… Portentous? Eccentric? Foreign? An unnerving concoction of all three?