Written By Bipin Baloni We are living in a world that is dominated by certain values – work hard, don’t waste time, always do your best, never give up, keep doing and never stop. Well, all these are much […]
Yoga
Self-care is engaging in activities that are beneficial to your physical, mental and emotional health. For most of us, a promotion at work or a sales target are a priority which is why we don’t invest our energy or resources […]
Stress, fear, anxiety – these moments of life are impossible to quantify. Anxiety about your parents’ reaction to a board exam or a book of progress, or the discomfort before a job interview – we’ve all experienced this moment in […]
The benefits of yoga are numerous and supported by science. It reduces stress, relieves anxiety, helps bring down inflammation and it could even be beneficial for heart health. Speaking of the heart, can yoga also be beneficial in the social […]
Everyone’s raving about the amazing benefits of yoga these days, both physical and mental, but did you know that it can actually help you stay on track in your career? If your answer is ‘no’, make sure to keep on […]
By Devakar Sandhu, Guest Writer from Ekam Yogashala In the present world, stress and anxiety are getting the best of women in everyday life. Be that as it may, finding a solution for them is critical for mental, physical […]
Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Whether you are 90, 55, or even 13, yoga can help you. […]
Seasons are a fact of life. Everything comes and everything goes with relatively predictability: the moon waxes and wanes every single month, no matter what goes on in the world underneath. Summer fades to fall, which brightens into winter, and […]
One of the main concepts of yoga is coping with stress. But for the ladies, nothing can be as stressful as having nothing to wear. So, if you have decided on attending yoga classes, you should solve this problem as […]
All of us know how important it is to be fit and healthy. The way of staying fit that we choose often depends on our goal. An athlete will focus more on functional training and building muscles while a person […]
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