The food that we eat each day has a direct effect on the way we feel and how we reduce anxiety. Whether it’s a sugar rush or an energy crash, everything we eat is digested and affects our body and brain along the way. We’ve all heard the phrase “you are what you eat,” and recent studies have proven this to be truer than ever. Studies have shown that the gut actually acts as a sort of “second brain” by producing around 95 percent of the total serotonin (the “happiness” neurotransmitter) that our bodies use each day. This is why diet can actually have a huge effect on mental health.
Exercising regularly, removing stressors, and eating healthy are the best ways to improve the gut microbiome, and therefore our mental health as well. A diet rich in micronutrients can help the body function better and reduce feelings of anxiety and depression. While it’s always important to discuss with your doctor regarding your personal health history, a whole foods-based diet is an excellent way to start on your own.
From the nutrition experts at Snap Kitchen, below are 13 mood-boosting foods and when to eat them for the best results and reduce anxiety: