By Ashley Smith
Living a healthy life is important for several reasons. However, recent information about medications and the environment have changed the game for many of us. As a result, more-and-more people are turning to more natural ways of improving their quality of life. They are looking for more options that allow them to practice green living.
From yoga to surfing, and being mindful of saving water, there are plenty of methods to follow. The following information will give you information, and options, that will allow you to practice going green while improving your own life, and the environment.
Quality Of Life Rankings
If you want proof that our country’s quality of life needs improvement, all you need to do is look at the numbers. According to U.S. News & World Report, the United States of America is ranked as the No. 8 overall best country. However, this country is also ranked No. 17 when it comes to quality of life. While we rank well when it comes to the job market, and education, we rank poorly in health and income. As you may expect, these factors can affect our overall mental, and physical, quality of life.
What Yoga Can Teach Us
So, what can we do to counteract all of this negativity? One popular method is to practice yoga. It is a great way to calm ourselves while also teaching us about living a green life. Yoga can teach us several other things. Firstly, it teaches us to focus on ourselves. We focus so much energy on other people, and our daily tasks, that we often put ourselves lower on the priority list – which directly affects our quality of life. Instead, Green Living Ideas suggests we focus on the “fuel” we put into our bodies, and examining the food we eat. As we age, sugars, and fats, negatively affect us. But, eating more greens can help us.
We should also focus on getting enough rest. While stressful situations often can get in the way of a good night’s rest, we need to learn how to either fix them or let them go. As most of us know, not getting enough rest will definitely affect our ability to do our daily tasks effectively. So, getting enough sleep each night is essential for our health and productivity.
Even when it isn’t quite time for bed, we also need to learn how to center ourselves. Sure, unexpected things can happen that stress us out. But, learning how to cope with them, and move on, is another essential aid that will help our mood, and our ability to continue our lives productively.
Sustainability In Surfing
If you’re a fan of water sports, surfing may also be a great solution for you. You may be happily surprised to learn that many surfing has also become sustainable. However, Green Living Ideas also tells us that events such as the Vans Triple Crown (a favorite event for surfers) have also become more sustainable.
As many surfers know, waste and water reduction is important. So, people were pleasantly surprised by the fact that the Vans Triple Crown made efforts to use renewable energy, carbon offsets, and advanced waste diversion techniques.
Surfers will often tell you that the activity is a great way to improve their way of life. Much like yoga, it helps calm the body while being out on the shore and enjoying nature. But, now that events like this are also focusing on sustainability, there are even more reasons to get your board and ride that wave.