By Harold Camaya, Guest Writer
Consciously or unconsciously, we sometimes develop a lifestyle that deteriorates the quality of health. These will not show an immediate effect. But eventually, as you grow old and lose your resistance capacity, it will show on your body. And not everyone can afford a high-end medical treatment for cure.
Do not postpone the idea of adopting habits to attain a healthy life. It is always good to start now. What you are going to read ahead is a part of your everyday routine. It can be challenging to cut off practices, but not impossible. Let’s find out which habits to avoid that can help us achieve a healthy life.
Eating When Not Hungry
Some of us have this habit of munching and snacking on random food even when full. Your body should feel the natural urge of hunger to satisfy the signals. Continuous eating will make you gain extra pounds, which is unhealthy for you. Overeating will result in overweight and consequently pave the way for diseases like diabetes, cardiovascular issues. Eating when your stomach asks for it is the simplest way of staying healthy and maintaining weight. For your health, you can either replace all the junk with real foods or plan your snack timings as you do for meals.
We do not pay much attention to it, as we are always in a hurry. Breakfast is breaking the fast we had overnight while asleep. It is an important meal to help initiate our metabolism and provide nutrients to sustain your energy levels throughout the day. A healthy breakfast will stabilize your blood sugar and cuts down on cravings later. Also, your body will receive glycogen from the carbohydrates you eat in the morning to boost energy levels and metabolism for the day. If you don’t have time in the morning, prepare it the night before.
Alcoholism is a matter of concern for both men and women. For women – two or more, and men – three or more peg/glass, can increase their chances of liver damage, cancer, and high blood pressure. For relaxation and enjoyment, try looking for other alternatives like THC or CBD. You can compare reliable, safe sources here.
Some benefits of quitting alcohol:
- Improved Digestion
- Improve Appearance
- Balanced Blood Sugar Level
- Healthy Cardiovascular System
- Boost in Brain Functioning and Memory
Alcohol also leads to dehydration due to the frequent urge to urinate. It is challenging to quit suddenly. But start reducing the limits per day, until it comes down to zero. It will leave you fresh, bright, and more energetic.
Stressing Too Much
Stress affects health as the hormones increase blood sugar, affects immunity, hampers digestion, and raises your blood pressure levels. The tension which arises out of instinctive reaction to something stays for a short duration. But if you are experiencing chronic stress due to lifestyle changes, it will take a toll on your health. Women undergo stress in different stages of their lives. The National Women’s Health Information Centre found that its effects on women include headache, stomach problems, skin reactions, insomnia, weak immune system, and irritations.
Try yoga, meditation, and light exercises to help you relieve stress. You will see an improvement in your health over time. Identify the triggers and prepare in advance by practising deep breathing to stay calm and relaxed. Developing the behaviour of optimism will help you stay happy and relaxed.
High Salt Intake
High intake of salt can simultaneously increase high blood pressure, high cholesterol, heart disease, and stroke. Since it is a food preservative, numerous processed foods contain salt and saturated fats that can harm your health. Furthermore, it can lead to calcium loss. A study reveals that Americans consume more than one tablespoon of salt, which equals to above 3000 mg of sodium, and that is too much for the body. It is best to avoid outside food and cook a healthy meal at home with the required salt. The Chronic Disease Risk Reduction Intake considers that 2300 mg is the upper limit of consumption to reduce chronic diseases.
Unfortunate but true, cigarette smoking is leading to 80-90% of lung cancers, and 30% of death arising due to cardiovascular diseases. The habit can even trigger breathing difficulties, asthma, and panic attacks. What happens is the carbon monoxide that emits from burning tobacco makes your heart functions more rapidly, thereby increasing risks of blood clots.
If you are finding it difficult to change the habit of smoking, try out vaping. The process of vaping doesn’t involve combustion of the matter. Instead, it consists of vaporizing cbd e-liquid or e-juices to a point until it releases vapour, which you can inhale through a pipe. In comparison to smoking, vaporizing depletes faster.
Vaping is one of the favourite methods of using THC or CBD to quite smoking cigarettes. In a legalized state, users can purchase a dab pen for vaping and explore online options that offers wax pens for sale from stores. It is an easy and discreet way of experiencing high. While everything has its limits, know your boundaries well before incorporating anything in your life.
Another habit we tend to develop is sedative dependency. No matter what physical difficulty we experience, reaching out to the nearest pill offers quick relief. But that is dangerous. These can aggravate depression, cause memory problems, and slow down the heart rate. Prolonged use of painkillers and sedatives can lead to serious health concerns like heart attacks, ulcers, slows down brain activity, leaving you in a confused state.
There are other strategies you can adopt to combat chronic pain, insomnia, which are the most common ailments. One of them is exercising. Making it a routine can do wonders to your health. You will not seek for pills to cure a temporary disorder.
Healthy Habits: Conclusion
Focus on changing one habit instead of aiming for many at once. From considering taking action and maintaining the routine will take some time. Have patience until you achieve success and enjoy the process.