Written by Miranda Davis, Guest Writer
When starting a healthy lifestyle, it is essential to feel supported by your partner, as in all other endeavors. We offer you some helpful tips on how to support your partner in a healthy lifestyle.
We’ve all seen these happy, athletic families as they chop the ingredients for a healthy salad together, post challenging yoga partner poses to Instagram, and constantly compare their daily step count.
But many people are not so extreme, especially when it comes to a healthy lifestyle. But in many other aspects, you can complement each other perfectly. If you see your spouse going to the gym, it greatly reduces the likelihood of skipping a workout. And if you choose a small piece of dark chocolate for dessert, your partner usually does the same. Why is a healthy lifestyle important? What are healthy lifestyle practices? In this article, you can learn how to support your partner on the path to a healthy lifestyle.
Sometimes setting an example is the best way to encourage your partner to start a healthy lifestyle. So instead of forcing him or her to join you in your workouts or skip fast food, become an example, and you might be surprised that your partner finds inspiration by following you. If you need some support, coaching and accountability, you can always start with a health and wellness coach such as with Swellness Coaching or join our exclusive membership for the busy women, Swell360 and reclaim your healthy & well-being surrounded by other like-minded women – registration opens today, Dec 8th!
Find a compromise
How can a healthy lifestyle make you happy? Ideally, being fit and living a healthy lifestyle can bring you closer to your partner. When you start taking care of your health, you feel more confident, less stressed, and even more curious in intimacy. But if you don’t communicate, you may become more physically attractive, but you will distance yourself from your partner. In this situation, compromise and joint efforts are the only way out that will bring you closer.
Quit bad habits together
It is advice that is easier to give than to follow. However, bad habits do not go well with a healthy lifestyle. Everyone knows the “standard set” of addictions: smoking, alcohol, and drugs. But in fact, there are many more of them, and the same nighttime snacks or hours of sitting at the computer can also be attributed to bad habits.
How a healthy lifestyle affects mental health? Good habits increase a man’s performance, improve overall tone, and enhance the likelihood of conceiving healthy babies.
Moreover, a healthy lifestyle can reduce depression and other mental disorders. Try to analyze your lifestyle and understand what habits you need to get rid of to support your partner. It will be the first step towards a healthy lifestyle. It will be much harder for your partner to stick to a healthy diet or quit smoking if you continue doing it.
Encourage and praise
All people love to be praised and proud of them. When the result appears, mark this event. For example, buy your partner a smaller dress or shirt if they follow a healthy lifestyle to lose weight. Note that the partner looks incredibly seductive. And at night, offer your loved one to “celebrate” a small victory in the bedroom. According to the best dating sites review, physical intimacy also burns calories and is part of a healthy lifestyle.
From the experience of many people, we can say it is very effective. You will support, motivate, and encourage each other. If your partner is self-conscious or doesn’t like gyms, start jogging in the morning. You can do the exercises at home. If he doesn’t like it, offer to sign up for tennis, or go cycling in some beautiful places. Find out things your partner likes.
Also, suggest walking to work and using the stairs instead of the elevator. Challenge him and yourself. “I bet I can get to the apartment faster?” It will also be useful to buy him a step counter as a gift. Measure your daily steps and then check who has more steps. You can even compete: the winner chooses how you spend the next weekend.
Is your partner ignoring the gym? Exercising at home is also an appropriate way to maintain a healthy lifestyle during Covid. If you or your partner is constantly tired, make sure you sleep at least 7 hours (what if he wakes up in the middle of the night?). Or he sleeps on an uncomfortable pillow, has back pain, etc. These things only seem insignificant. But anyone who is tired and lacks energy will only dream about carbs and sofa.
In everyday life, many of us often do not have enough time to cook on our own. Now, when you have to spend more time at home, it becomes possible to try recipes that your hands haven’t reached before. You can find many recipes for delicious and healthy dishes on the Internet and prepare them for your partner. Experiment with the ingredients you have, but don’t forget about healthy eating principles important to your partner.
Besides, as you spend more time at home now, you have the opportunity to cook healthy meals with your partner, which will help you both maintain a healthy lifestyle and support each other. Plus, spending time together will bring you closer and strengthen your bond.
Offer your partner a healthy alternative
Why are there so few obese people among Italians? They eat pizza all the time! The secret is that they use whole grain flour and olive oil. And also, they do not stuff the dish with everything that they find in the refrigerator. So you can start baking healthy pizza or learn some other healthy lifestyle facts.
Does your husband like to watch football with friends? Serve them with delicious healthy snacks. For example, it can be vegetable sticks with hummus or olives with cheese. You can even make cheese chips in five minutes in the oven. And if the snacks are served elegantly, the chances are that your partner will want to try them.
Or, for example, does your wife love sweets and pastries? Browse the Internet for a variety of carb-free cheesecake recipes or homemade sugar-free ice cream. She will definitely be surprised and appreciate such a manifestation of care for her shape and health.
Regardless of why your partner has decided to start a healthy lifestyle, he desperately needs your support. It is much easier than it might seem and will benefit your loved one and you, as a healthy lifestyle is a key to good health. Set attainable goals for yourself, develop a step-by-step plan and start small. Believe us, the same lifestyle will bring you closer to your partner, help you strengthen your bond, and improve your relationship. Try to cook together, and you will find that it is fun and romantic. We wish you success in starting a healthy lifestyle and happiness!
Tell us if you are leading a healthy lifestyle? What secrets do you use to support your partner? Please share your experience in the comments below. Maybe it will inspire other people on the path of a healthy lifestyle.
Ready to start and prioritize your health and wellness first then inspire your partner or family members to also live a healthy lifestyle? Check out Swell360, an exclusive membership for busy women to help them reclaim their health and well-being – you’ll get tons of tips, coaching, guidance, accountability and much more for your healthy living journey. Registration opens today Dec 8th ~ sign up at Swell360.
About the Author
Miranda Davis is a freelance writer in the relation and psychology area. Miranda is interested in such topics as building healthy relationships between people, love/sex compatibility, and how to find the right balance in life in general. She is currently doing specific research on the topic. Miranda loves cooking and long-distance walking.