Having been raised since a child on a Macrobiotic diet and a holistic approach to health, Katy’s personal journey to abundant wellness has been a life long practice. Since deciding to focus on Nutrition and bodywork she has explored many dietary modalities, natural medicinal traditions and movement styles.
She has studied and continues to explore: Nutrition (Certified BANT Nutritional Therapist), Raw Food Alchemy (Certified Chef Trainer Living Light Culinary Institute California, USA) and Yoga, which has been one of her integral practices for the past 20 years. She holds over 500hrs of certified training in a range of yogic disciplines and body work techniques (Certified Yoga Alliance Yoga teacher, Nosara Yoga Institute, School yoga Institute Ca and Pramananda yoga institute India). Her mantra is “your health is your wealth and your laughter is your legacy”
Events with Katy Cox ~Yoga Instructor & Body Work Therapist
September 20, 2019
Please Note: This will be a semi-private retreat (2 guests) for intermediate – advanced surfer due to resort reaching capacity. If you have surfed before, feel comfortable paddling, catching your own waves, but want to learn more about technique, positioning, etc., then this retreat is for you. Please email or call with any questions. Escape to a Hidden Treasure! This secluded tropical island is surrounded by white sand beach, magnificent coral reef, turquoise water and lush tropical vegetation. Oh, and did we mention just a short walk away from Aloita is an all-levels surf break and a 10-20 minute boat ride…
October 13, 2019
Remote Island Paradise Are you ready to step back in time? To be transported to the untouched? To the Indonesia that once was? This is Rote Island. It lies at the southernmost end of the Indonesian archipelago, and most who go report an uncanny sense of peacefulness and a slowing down of time. The Lonely Planet guide describes it as, “A slender limestone jewel, with powdery white sand beaches and epic surf” and the description is spot on. Most report Rote as “the way Bali used to be, decades ago”. Nemberala Beach Resort is modern property amidst the turned back hands…