Written by Sarah Walker, Guest Writer and Founder of Shoescentric.com
Who can deny the incredible effects of regular running on our physical and mental health?
There is absolutely no question about how much we need to exercise as a part of our daily routine. The best form of exercise you can do is to run one hour each day on an empty stomach to see the maximum effects in just a few days.
Not only does it help with physical fitness, running as uncountable effects on every organ in our body. You will become astonished to know so many positive effects of running.
Here are the top 10 benefits of running that will make you want to start working out right away!
1. Daily Workout Helps You Maintain A Healthy Weight
The most common reason a very large population chooses to run each day is to lose weight or to maintain healthy weight and fitness. This is especially true for the older runners.
When you exercise, you are increasing your body’s basal metabolic rate. It means all the functions in your body are happening at four times more quickly than your usual rate. You are digesting more quickly, there is increased flow of blood to your systems, you are mobilizing the energy stores that have to be used to run in order to provide for the increased energy demands of your body, and a lot more.
All of this collectively contributes to losing and maintaining a healthy weight.
2. It Boosts Your Cardiac Health.
The heart is a muscle that is made to pump blood according to the body’s requirements. When you are inactive, your heart has little work to do and it does its job at a regular rate.
However, when you run, you are putting your heart, like the rest of your body, under maximum physical exertion which forces the heart to pump blood faster now that the body’s oxygen requirement has significantly increased. If you do this, you are improving the health of your heart. This can later save you from multiple cardiac diseases in your later decades.
3. It Helps Better Manage Your Anxiety And Depression.
You get a chance to refresh yourself and not think about things that provoke anxiety or depression. The increased flow of blood to the brain also contributes to better mental health. For once, your brain and body are not stressed or depressed because running leaves no room for you to feel this way.
On the other hand, if you run barefoot on the fresh grass or a beach, it will further alleviate your anxiety or depression symptoms to make you feel much better!
4. Exercise Aids In Making Your Bones Stronger And Muscles Tuned.
Your muscles and bones are designed for mobility. If you do not allow your bones and muscles to do its work efficiently, you might develop Achilles tendonitis. These organs will eventually become diseased with time. You have to stay active to ensure better bone and muscular health by running daily.
It will help you prevent bone diseases like osteoporosis, arthritis, and even mineral deficiencies. All these benefits will help you stay young for a longer time in your life.
5. Taking Care Of Yourself Improves Your Self-esteem.
No human can sit idle for long. It induces lethargy, depression, and a feeling of self-deprecation. With a lack of a purpose in life, you start to criticise your existence in general. Give yourself a reason to restore and boost your self-esteem by taking care of your health when you exercise daily.
It deeply helps with your self-worth when you consume your time and energy for a good cause.
6. It Becomes Easier For You To Fall Asleep
Regular running induces better sleep. People who suffer from sleep disorders like insomnia can have magnificent results after a few months of running. Your body becomes too exhausted by the end of the day to stay awake which naturally puts you to a night of good sleep. You will notice that the quality of your sleep has improved and you can sleep through the night.
7. Running Greatly Elevates Your Mood
Running causes some good chemicals in your brain to release that keeps you happy and elevates your mood. You already know how running helps fight mild depression and anxiety. It is all because of these happy chemicals that keep your spirits high. In addition to this, the incredible feeling of self-worth you get when you run each day further adds to a better mood.
8. You Can Boost Your Immunity With Running
Increased physical exertion translates to increased blood flow through your body. Blood carries all the cells that your body needs to fight an infection called immunity cells. With more blood flowing through your system, these cells get to work more efficiently as they flow around your body more quickly and freely.
9. Running Is Great For People With Asthma
You hyperventilate whenever you run, and this improves the health of your lungs and improves your efficiency to carry oxygen. Once you have started running, and the function of your lungs improve, it will help you tackle asthma, and you will find it easier to run and enjoy exercising.
Running also reduces the inflammation in your body including your lungs which is the actual mechanism behind developing asthma. Speak with your doctor about your running schedule before you deem yourself fit to run with your asthma. You have to make sure your symptoms are controlled.
10. Fight Diabetes With Regular Running
There are two ways a diabetic individual can fight their issues.
First, when you exercise, you are reducing the body fat that may have been causing you to develop insulin resistance in your system. Secondly, regular exercises increase the sensitivity of insulin in your body cells.
In other words, you are reducing your dependency on insulin treatment in later years especially if you are a patient of type 2 diabetes.
So to prevent the occurrence of such deplorable diseases, it is essential that you buy the best sneakers for diabetics or the best running shoes. And start running as soon as possible. The earlier the better.
Running is the best way to take care of yourself. You just need to put in the effort and you can do this when you understand the benefits of running adequately.