Written by John Adams, Guest Writer
Life is precious and you are worthy of love. Unfortunately, we all encounter times when we feel helpless and useless. We let the worldly drama and temporary hardships get to us, and forget everything good in our lives. An ugly breakup, a wrongful death, a financial loss, or an unexpected illness can have that kind of effect. It is impossible to find hope and happiness if we give up on ourselves, which is why self-love is the key to living your best life. There are many somatic and spiritual ways to ignite this love, but the straightforward way is to nurture yourself with good food.
Good food promotes a healthy heart, mind, and body, which is exactly what we need to stay at the top of our game. Someone wise once said that ‘you are what you eat’, so think about that before choosing your next meal. The following super foods will nurture you inside and out, thereby allowing you to transform into the best version of you:
Eggs are the ultimate source of protein, which keeps you full for hours and promotes muscle retention; a body builder’s diet often contains a large portion of eggs for the same reason. They are rich in Choline, which improves memory and cognitive abilities. B Vitamins (Folate and B12) slow progression of mental decline, prevent dementia, and avert depression. Eggs are delicious, versatile, and inexpensive; they are the central component of many dishes and work well as a complementary side too.
Blueberries, strawberries, raspberries, blackberries, and all other kinds of deep colored berries are the richest source of antioxidants on earth. Antioxidants have anti-inflammatory and anti-aging properties, which promote cellular repair and regeneration; as a result, you look and feel younger, and fresher than ever. They also contain ample Vitamin C, which protects and strengthens our skin, bones, gums, and cartilage. Berries are good to eat in their natural form, or you can turn them into a delightful smoothie.
3. Nuts and Seeds
Nuts and seeds are perfect for snacking between meals, unless they are fried and salted. The crunchy goodness is packed with nutrients and essential elements. Magnesium plays a vital role in hundreds of biochemical reactions of the body, fights depression, prevents diabetes, lowers blood pressure, and boosts physical performance. Omega fatty acids are a wonderful source of energy, prevent buildup of bad cholesterol, and promote heart health. Fiber supplements digestion and prevents constipation. Consume a mix of almonds, walnuts, chia seeds, flax seeds, pistachios, and Macadamia nuts every day to beat all nutritional deficiencies.
Who doesn’t relish a fresh tuna sandwich, grilled salmon, seasoned lobster, or seafood sushi? Luckily, seafood does not only taste divine, but also does wonders for your health. The lean protein is low in calories, which is ideal for all diet conscious people. Fatty fish is rich in omega-3 fatty acids, which are necessary for brain health. People who eat seafood on a regular basis develop more grey matter, live longer, and ward off all kinds of metal impairments, such as Alzheimer’s disease.
5. Unprocessed Dairy
Whole milk, organic cheese, natural raw yogurt, and freshly churned butter are probably the most nourishing and comforting foods in the world. People who consume full-fat dairy products have a lower risk of developing obesity and diabetes. Dairy products are an excellent source of calcium, which keeps our bones and teeth strong, so you can keep running and smiling even after your hair turn grey. Yogurt is rich in probiotics that improve gut health, ease internal inflammation, and boost our immune system.
About the Author
John Adams is a lifestyle blogger who creates content focused on healthcare and personal well-being. He encourages readers to take care of their body and mind to live an ideal life. He also stresses on improving one’s quality of life via positive thoughts and actions. Blogging about personal opinions and life experiences makes John happy, and he is always open to constructive criticism.