As an active person, you likely know the best healthy habits; things like moving your body, having mental health practices that work well for you, and eating a balanced diet are so important to feeling your absolute best. However, there is one area of the body that is often overlooked – the biggest organ, your skin!
No matter where you live or how often you’re in the sun, you should make UV safety a habit you practice all year round. One reason it’s smart to get in the habit of regular UV protection is because if you’re planning something like a vacation or yoga retreat, you don’t have to stress about adding an extra step to your daily routine while you’re away! You’ll already be in the regular practice of protecting yourself from the sun so it won’t feel like an extra task just because you’re spending time in the sun. Additionally, the sun can damage your skin even in the middle of winter. If you’re skiing at high altitudes or just driving on a sunny and snowy day, the UV rays are just as likely to damage your skin as they are in the summer. If you’re used to having UV protection practices in the summer, be sure to continue them in the fall and winter as well.
So, what are the best practices to have every single day to protect yourself from the sun? We’ll outline some of our favorites below! However, be sure to do research on what works best for you. Investing your knowledge and asking professionals is always necessary when it comes to your health, and this should be no different when it comes to sun safety.
Moisturizer with SPF for UV Safety
Finding a moisturizer you love with SPF in it that you can use every morning is probably the easiest way to add sun protection to your skin, especially if you’re low-maintenance! A 2-in-1 product is great because doesn’t add another step to your morning routine and you get moisturization and sun protection! Especially during the winter, hydration and SPF are key to keeping your skin looking young and fresh.
Sunscreen is especially important if your body isn’t covered in long clothing. If you’re on a beach or in the hot sun with little coverage, be sure to apply reef-safe sunscreen as needed. Depending on the level of SPF you’re using and how you’re spending your time in the sun, your application needs may vary. This is a great outline for applying sunscreen and again, this is a good habit to get into daily so you won’t forget to apply when you’re in extremely sunny areas.
UV Safety Sunglasses
Sunglasses that block all UV rays are vital to protecting your eyes from the harmful sun because, unfortunately, UV rays can cause irreversible eye damage and even blindness. Luckily, nowadays, you don’t have to sacrifice safety for style or vice-versa! Buy fashionable sunglasses that also protect your eyes to make the most out of any day outdoors. It doesn’t matter if you’re on the beach in the sun or driving in the snow, this is a healthy (and fashion-forward) accessory to keep on hand every day.
If you’re planning a day-long adventure like surfing or hiking, be sure to wear clothing that will protect your whole body from the sun. Tightly knit activewear or even clothes that are equipped with sun protection are a great investment for active women who enjoy being outdoors.
One of the most common tips for sun protection is limiting your time in the sun. However, that isn’t always realistic for women who love spending time outdoors. Outdoor activities can actually have a positive effect on your mental health, so we aren’t here to tell you to stop doing something you love! It’s most important to follow the tips above, do your own research, and consult with a professional on what products will be the best for your lifestyle.
Remember that UV safety isn’t only important in the summer months or when you’re somewhere in the world where the sun is intense. Practicing protection from the sun can keep your skin and eyes healthy and is another habit to add to your arsenal of wellness tools.