One of the main concepts of yoga is coping with stress. But for the ladies, nothing can be as stressful as having nothing to wear. So, if you have decided on attending yoga classes, you should solve this problem as soon as you can.
The point of yoga is to improve your flexibility and get you in better shape. You cannot do that in loose or otherwise uncomfortable clothing. A proper yoga outfit will make you feel good about yourself while practicing yoga, and it will enable you to have a wide range of movement for maximal performance.
If you are overwhelmed with the rich selection of workout clothes and an even larger collection of tips, here is a streamlined guide on finding the best clothes for your yoga classes.
Start with the fabric
The selection of fabric is the most determining factor in how you will feel and how well you’ll do in yoga classes. The first thing to consider is comfort. The material needs to stretch well so that you can feel relaxed when switching positions. Also, it should be breathable and have the ability to wick away the moisture.
The choice will also depend on your preferences – some people prefer cotton, others enjoy synthetics more. What’s important is that the material has a certain percentage of spandex to make it easier to move around. Other fabrics to consider include bamboo, polypropylene, and nylon.
Consider the type of yoga
There are many different styles of yoga and not all of them require the same fabric and clothing style. If you are doing low-intensity yoga, cotton will work just fine.
If Bikram yoga is your preferred choice, and you don’t have the possibility to exercise in a room with an elevated temperature, you can compensate the heat with a sauna suit. When you use one during exercise you are getting most of the benefits of an actual sauna and hot yoga.
For outdoor yoga in cold weather, you will need two layers: first, moisture-wicking polypropylene and then a layer of fleece for additional warmth.
Find the perfect fit
The outfit shouldn’t be too loose or too tight, but it should also work for your body type. You don’t want to be tripping over your yoga pants while exercising if you have shorter legs. And you do not want to wear a tight bra if you are plus size. The bra and the top are specifically important for support during complicated poses.
What can you wear to yoga classes?
Sure, you know about yoga pants, but what other clothing pieces can you wear when practicing yoga? Leggings and capri pants are the ideal choices for beginners, but some more advanced students often choose loose-fitting harlem pants. Leggings and capris are better for beginners because they make it simpler to see the alignment of your knees, legs, and hips with the different positions.
Tank tops make are snug-fitting and they make it easier to cool off after intense workouts. Midriff tops are also recommended because they make it easier to see the movements of the arms, shoulders, and back.
In any case, you should avoid loose t-shirts and standard bras with hooks and wires. Sweat-absorbent tops with built-in pads or a sports bra with a tank top are better options.
Finally, workout clothes for yoga classes should be something you like. You need to feel beautiful and confident in what you are wearing. Do you like basic colors or you are more of a bright patterned combo person? Choose an attire that would fit into your everyday style and wear it with sass, class, and a positive attitude.