All of us know how important it is to be fit and healthy. The way of staying fit that we choose often depends on our goal. An athlete will focus more on functional training and building muscles while a person looking for losing weight may invest more time in cardio. Similarly, a bodybuilder will work on his muscles with a combination of different weight trainings.
However, yoga is a form of workout that can accommodate everyone’s needs irrespective of their varied goals. From gentle breathing to intense asanas, yoga has a multi-faceted approach. Yoga is so wide and deep that it has something to offer for everyone. All it needs is commitment, intention, and focus. What gives yoga an edge over other forms mediums of workout is that it not only offers physical benefits but also helps in personal and spiritual growth! Wondering how? Let’s know how a yoga teacher training can help you attain your personal and spiritual growth!
Yoga helps in creating harmony between your mind, body, and soul. When you have achieved inner balance, the benefits will be visible in the form of peaceful sleep, easier breaths, and sense of fulfillment. It will also help you in striking balance between various roles that you play in your personal and professional life. You will be able to manifest the incredible benefits of yoga in all the aspects of your life.
Did you know that yoga is preventive in nature? If you are absolutely fit mentally and physically, yoga can prove to be a preventive tool that will help in making improvements in your current state of being. The deep breathing during asanas postures can help in keeping you calm and keep negative emotions such as anger and anxiety at bay. You can also learn to not surf on the negative thoughts and welcome positivity in your life.
Opportunity to open up
Many people like to practice yoga alone but it can be a great experience to practice within a group of people. When you meet and socialize with people, it can help in your personal growth in more than one ways. Practicing in a group allows you to learn newer things and finding inspiration from your surroundings. It can be a very fruitful experience. It also helps you to commit to your daily schedule of practice and it will no more be an obligation that you do towards maintaining fitness.
Finding support from within
It is good to have people around to lean on to and find support in them but one of the greatest strengths is derived from within, both mental and physical. The commitment to yoga is a reflection of your intention for self-growth. Never let external factors such as place, time, work, or responsibilities come in the way. In fact, staying committed to your practice helps in coping with your daily tasks in a better manner.
No more procrastination
Procrastination and lethargy are the biggest enemies that keep you from achieving your goals. It is important to imbibe self-discipline in life and yoga can help in that. A mind that is focused and has great will power will always find ways to overcome the excuses. The discipline will help in transforming your life by improving your state of mind and body.
Get stress out of your system
You can’t underestimate the role that stress is playing in our lives. It is wreaking havoc on your mental and physical health. Consistent stress can lead to irreversible damages. The stress hormone cortisol is not only known for build-up of fat in your stomach but is also responsible for cholesterol and cardiac diseases. However, regular practice of yoga can help in managing stress as various asanas, breathing, and meditation can relax your mind.
We all need inspiration in life at various levels to keep going, to perform better, to stay motivated, and to look forward to achieving something meaningful in life. Many people experience some of the deepest thoughts during yoga sessions as yoga clears your mind of negative emotions and thoughts and offers a new perspective to look at things.
Every form of workout has its own significance and purpose but embracing yoga can transform your life in more than one way and help you flourish and evolve.
Chinmay Yoga is a Yoga School in Dharamsala, India which works to spread yoga knowledge by providing free drop-in classes, conducting International Yoga Alliance certification for 799 USD with amazing homemade food, great accommodation with air-conditioning and very knowledgeable yoga teachers from India. Chinmay Yoga also works for the nature and surroundings around it by planting trees and installing dustbins in the city. To learn more about them, please visit: www.chinmayyoga.com or https://www.instagram.com/ChinmayYoga/