If you’re anything like the growing number of mindfully conscious people in the world, you’ve probably considered a zen room once or twice.
Not only can a zen room be a great escape from the stressors of everyday life like family, work, and things to do around the house, it can help you implement soothing practices into your daily routine.
In order to create a mindful environment, check out these ideas for your own private zen room getaway.
What Is a Zen Room?
A zen room is a place specifically designed for youtube escape from the distractions and negative emotional triggers of the outside world. Usually, these rooms are used for meditation and light exercises like yoga. Having a dedicated space for these centering practices will help you implement your practice into your daily life.
What Do You Need For a Zen Room?
To have a zen room where you can keep yourself cool under pressure, implement the following essentials:
- Cool tones and earthy colors can increase feelings of serenity and your pursuit of peace.
- Minimalism will leave distractions at the door. Cutting the clutter will nurture your well-being.
- Negative Space is the area not occupied by objects. This will also help you feel less cluttered.
- Plants are linked to reducing negative feelings and can harbor positive emotions.
- Scents like lavender and rosemary can induce relaxation.
Types of Zen rooms
Wondering which zen room is right for you? Check out these options to create the wellness space of your dreams and balance your home’s energy in the meantime!
1. Meditation Room
For a meditation room, it’s important that you follow a few interior design best practices. Minimize your furnishings to clear your room (and your mind). Use a room that has a lot of natural light and incorporate natural elements like bonzai trees and potted plants.
2. Reading Room
This room is for the bookworm. By stacking your walls high with magnificent built-in bookshelves and comfy furnishings, you can create a quiet calm space to center yourself after a hard day. Organize your bookshelves however you like to give yourself an incredible peace of mind.
3. Green Room
No, theatre geeks, this isn’t that kind of green room. This is a room that incorporates plants and neutral tones to make you feel connected to nature inside your home. Match industrial elements with rattan and wicker to give your room an urban jungle vibe.
Creating a zen room is essential when taking care of your mental health. If you can’t be there for yourself, then you won’t have the capacity to take care of your family. Whether you create a zen room in an extra room or have a dedicated space for it in your luxury second home, it just might be the right option for you.