UNWIND
YOUR MIND
Where are your shoulders right now?
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Stress is something that affects us all, sometimes with devastating consequences.
So, where are they? Frozen up by your ears, or do they slump under the weight of life itself? Both? Neither?
step into inner calm...
Yoga Nidra is also known as Yogic Sleep. It’s an intentional, purposeful guided meditation designed to take you on a journey through all layers of your being, known as the Koshas . It’s a powerful tool for improving overall health and well-being. It can help to reduce stress and anxiety, improve sleep quality, and reduce the risk of developing chronic illnesses. Additionally, it can help to improve mental clarity and focus, as well as increase physical energy and vitality. Now who doesn’t want to welcome more of that into their life?
INTRODUCING...
Embody Your Bliss
Your opportunity to discover the magic of Yoga Nidra!
SwellWomen’s newest virtual experience, Embody Your Bliss, provides you with the basic insights into the practice of Yoga Nidra. Over the course of 3 weeks, you’ll experience first hand what it takes to tap into your inner bliss… and hint: it’s passive, relaxing, warm and welcoming!
Embody Your Bliss unfolds through three Yoga Nidra modules, covering the essential aspects of the practice. At its core, personal practice takes the center stage as we explore the following modules...
HARMONY
Week 1 we learn the fundamentals about how Yoga Nidra works and the benefits you'll reap from the practice. Our practice will focus on intentional relaxation allowing you to balance your mind, body, and soul.
SERENITY
Week 2 we dive into the layers of our being AKA the Koshas. Our practice will allow you to release tension, worries, and distractions, guiding you towards a state of profound inner calm.Â
MANIFEST
Week 3 we explore how the power of intention, carefully cultivated through Sankalpa, can become a catalyst for manifestation. Our practice is designed to take you deeper into self allowing you to harness your highest potential.
Embody Your Bliss was made for...
~ High-achieving, professional women
~ Anyone with overwhelming responsibilities
~ People who feel stressed out in life
~ Women who feel tired and burnt out
~Â Whoever wants to restore their inner calm
I'M LULU.
Coming from a vibrant background as a globe-trotting corporate executive, entrepreneur, and private chef, I aim to take my worldly experience and share it with women who desire to hand-craft their most blissful lives possible. As a RYS600 Yoga Teacher and IIN Certified Coach, I try to bring the energy of surf, yoga, travel, wellness, and empowerment to women worldwide. Yoga Nidra has brought profound balance and peace to my life creating a deep connection to my inner self. It has changed me, from the inside out, and I believe it can do the same for you.
"I have thoroughly enjoyed Lulu's yoga nidra.  Lulu's approach allows me to not only find deep relaxation, but a deeper connection to my body. She has a very soothing voice and is clear in her guidance. The pacing of her cues is really nice."