Swellness Blog


Enhance Workspace Energy Flow

lifestyle wellness Dec 11, 2023
enhancing energy flow in your home workspace

Photo by Peter Olexa

The transition to remote work, expedited by the COVID-19 pandemic, has presented numerous challenges for individuals working from home. Adapting to this new normal requires smart strategies to create a productive workspace while also maintaining a healthy work-life balance.

A common approach to achieving this is through the principles of Feng Shui, an ancient Chinese practice that focuses on balancing energy flow in your living spaces. Although the concept of Feng Shui may ring a bell for some, its actual implementation and the advantages it offers are often less known.

However,  with a few simple adjustments and additions, you can benefit from Feng Shui and start optimizing your home workspace for better focus, creativity, and overall well-being.

Exploring the Dynamics of Energy Flow

In Feng Shui, energy, known as Chi, holds tremendous significance. Chi is seen as the vital energy connecting humans with the earth and encompasses the air we breathe, the nourishment we consume, and the environments in which we live and work.

The role of Chi in our environments, especially workspaces, is very important. Its flow and movement are crucial in determining not just the physical ambiance but also the mental and emotional climate of a space. A workspace where Chi flows freely is conducive to more innovation and better focus.

Conversely, spaces where Chi is stagnant or blocked can lead to a sense of discomfort, mental clutter, and negativity. This situation may result in lower efficiency, increased stress, and an overarching sense of discomfort.

Another important element in Feng Shui is the concept of the "bagua" - a map of the nine energy centers in space. Each energy center, or "gua," represents a different aspect of life, such as health, wealth, and relationships. By understanding the dynamics of these energy centers and their corresponding elements, colors, and shapes, you can create a harmonious balance in your workspace that aligns with your personal and professional goals.


Photo by Vlada Karpovich

How to Effectively Utilize Feng Shui Principles in Your Home Workspace

Feng Shui might initially appear like a complex concept, but its underlying principles are surprisingly practical and straightforward. To help you harness these principles effectively in your home workspace, here are some helpful tips:

Optimizing Office Location

The location of your workspace within your home can significantly impact your ability to focus and be productive. According to Feng Shui guidelines, selecting a calm, secluded spot for your workspace is key to reducing distractions and enhancing focus. This could be a specific room designated as a home office, a cozy nook in your living room, or even a creatively converted closet space.

If possible, select a room with a good view. A pleasant view not only provides a visual break when you lift your eyes from your work but can also stimulate creativity and reduce stress.

However, not all locations in your home are suitable for a workspace. Avoid placing your office in a bedroom or near a bathroom, as these locations can disrupt the energy flow and create imbalance.

The bedroom is a place for rest and relaxation, and mixing it with work energy can lead to difficulties in sleeping or switching off from work. Similarly, the bathroom is associated with draining energy in Feng Shui, which is not helpful when creating a productive workspace.

Selecting the Right Colors and Materials for Your Office

The choice of colors and materials in your workspace impacts both its aesthetic and how it feels. In Feng Shui, every color is linked to one of the five elements - wood, fire, earth, metal, and water. Each color is believed to have distinct types of energy, influencing the overall feelings of your space.

Consider your personal goals and work style when choosing colors for your office. For instance, if you're in a creative field, you might choose green, which represents growth and creativity. If you need to make careful decisions and focus on details, a brown or earthy color palette can provide grounding energy.

The materials in your office - such as your desk, chair, and other furnishings - also play a role in the Feng Shui of your space. Wood, metal, glass, and other materials correspond to the five elements, so choose items that support your desired energy flow. For example, a wooden desk can enhance creative energy, while a metal filing cabinet can lend supportive and organized energy.

Arranging Your Workspace Furniture Mindfully

In Feng Shui, the placement and orientation of furniture also play a significant role in influencing the flow of energy. The first step is to position your desk in the command position - facing the door but not directly in line with it. This layout lets you see who enters the room without being startled, giving you a sense of security and control.

Next, avoid placing your back on a window or large piece of furniture. This can create a feeling of vulnerability and might distract you from your tasks. If positioning your desk against a wall is unavoidable, consider hanging a mirror to reflect the view behind you.

Aim for a balance between open spaces and furniture placement to allow energy to circulate freely. Avoid blocking pathways with furniture, and ensure there's enough space for you to move around comfortably.

Enhancing Your Office with Natural Elements

Bringing elements of nature into your workspace can greatly enhance its energy and make it more pleasant to be in. Start by introducing plants into your workspace. Plants represent the wood element in Feng Shui, which encourages growth and creativity. They also help to purify the air, making your environment healthier.

Water features like fountains or images of water can be used to introduce the water element, which is associated with wealth and abundance. A small desktop fountain or a piece of art depicting water can be a great addition to your workspace and is often used in clinical settings like anxiety therapy to help create a sense of calm.

Whenever possible, make use of natural sunlight and fresh air. Open the windows to let fresh air in, and allow natural light to fill your workspace. If your workspace lacks natural light, consider using full-spectrum lights that mimic natural sunlight.

Keeping Your Space Free of Clutter

In Feng Shui, clutter is more than just an eyesore - it's a blockage that can impede the flow of Chi, reducing productivity levels. To maintain a smooth flow of energy, it's essential to clear your workspace of unnecessary items regularly. This includes old papers, unused office supplies, and even clutter that's started building up on our computer desktop.

Implementing effective storage solutions plays a vital role in maintaining an organized and neat workspace. Utilize tools like filing cabinets, shelves, and desk organizers to ensure everything has its designated place. This strategy not only helps in minimizing clutter but also enhances your work efficiency by making necessary items readily accessible.

It's important to remember that decluttering is not a one-off task but a continuous practice. Regular upkeep, such as dedicating a few minutes daily to organize your workspace, is essential in preserving its positive energy. Establishing a routine for decluttering can shift the perception of this activity from a burdensome chore to a simple and enjoyable habit.

Use Mirrors and Pictures to Enhance Your Space

Mirrors and pictures can be powerful tools for creating a harmonious workspace. Mirrors reflect light, making your space appear larger and brighter. In addition, placing mirrors strategically can also help redirect stagnant energy, allowing it to flow more freely throughout the room.

However, it's essential to be mindful of what the mirror reflects. Avoid placing it directly in front of your desk, as this can cause distractions and even create an uneasy feeling. Instead, position mirrors to reflect natural light or outside views.

When choosing pictures or artwork for your workspace, select those that inspire you and promote positive emotions - similar to the benefits experienced in art therapy. This includes images of nature, motivational quotes, or even personal photos of loved ones. Surrounding yourself with these uplifting visuals can help improve your mood and establish a more positive work environment.

Transform Your Home Office into an Ideal Workspace

Feng Shui has been around for thousands of years and has become increasingly popular today, with its principles being applied to various design elements in homes and office spaces. By incorporating Feng Shui principles into your home office, you can create a space that looks good, promotes positive energy, increases productivity, and encourages more creativity.

About the Author

Visionary and healthcare entrepreneur by passion, Licensed Psychologist by training, Dr. Hannah Yang loves creating new possibilities in the world of mental health and wellness. Dr. Yang established Balanced Awakening in 2015 as a niche psychotherapy practice for women. As Balanced Awakening flourishes in Chicago, and soon Miami, she also loves to tap into her passion for design and Feng Shui to create fabulous environments for herself, her team, and clients.