Swellness Blog

Surf. Yoga. Wellness. Bliss.
Keeping Calm and Comfortable this Spring and Summer
Keeping Calm and Comfortable this Spring and Summer
May 12, 2019 In Lifestyle
Business Spotlight: Rebecca Wasilewski of Namaste Wellness Collective
Business Spotlight: Rebecca Wasilewski of Namaste Wellness Collective
May 12, 2019 In Business
Vegetarian vs. Vegan: Which is Healthier?
Vegetarian vs. Vegan: Which is Healthier?
May 10, 2019 In Nutrition
7 Extreme Sports for Adventure Enthusiasts
7 Extreme Sports for Adventure Enthusiasts
May 9, 2019 In Fitness
8 Tips for Creating a Mindful Space that Kondo would Love
8 Tips for Creating a Mindful Space that Kondo would Love
April 22, 2019 In Lifestyle
45 Inspirational Quotes from Female Leaders
45 Inspirational Quotes from Female Leaders
April 22, 2019 In Business
Exercise Plays a Big Role in Your Mental Health
Exercise Plays a Big Role in Your Mental Health
April 22, 2019 In Fitness
Green Your Wellness Routine with 3 Smart Tips
Green Your Wellness Routine with 3 Smart Tips
April 22, 2019 In Lifestyle
SwellAlumni Spotlight: Louellen
SwellAlumni Spotlight: Louellen
April 22, 2019 In SwellWomen
Transform Your Sexual Experiences Through Zodiac Signs
Transform Your Sexual Experiences Through Zodiac Signs
March 20, 2019 In Wellness
Business Spotlight: Lisa Mandelin of NewLeaf Pet
Business Spotlight: Lisa Mandelin of NewLeaf Pet
March 19, 2019 In Business
5 Tips for Battling Jet Lag
5 Tips for Battling Jet Lag
March 19, 2019 In Travel
Why You Should Have a Wind Down Routine
Why You Should Have a Wind Down Routine
March 8, 2019 In Lifestyle
Couples Yoga: 5 Powerful Yoga Poses for Two People
Couples Yoga: 5 Powerful Yoga Poses for Two People
March 8, 2019 In Wellness
How To Love Yourself
How To Love Yourself
March 7, 2019 In Lifestyle
Packing for Your First Fitness Adventure
Packing for Your First Fitness Adventure
February 25, 2019 In Fitness
SwellAlumni Spotlight: Cyndy
SwellAlumni Spotlight: Cyndy
February 24, 2019 In SwellWomen
Five Simple Hacks for Youthful Skin
Five Simple Hacks for Youthful Skin
February 24, 2019 In Lifestyle
3 Unexpected New Year's “Manifestations” to Re-Declare in 2019
3 Unexpected New Year’s “Manifestations” to Re-Declare in 2019
February 23, 2019 In Wellness
How to Minimize Waste and Go Green in 2019
How to Minimize Waste and Go Green in 2019
February 15, 2019 In Lifestyle
Business Spotlight: Michelle Gambs, Parenting Coach
Business Spotlight: Michelle Gambs, Parenting Coach
January 23, 2019 In Business
How to Deal with Anxiety in the Workplace
How to Deal with Anxiety in the Workplace
January 15, 2019 In LifestyleWellness
Experience the Present Moment in 3 Life-Changing Steps
Experience the Present Moment in 3 Life-Changing Steps
January 10, 2019 In Lifestyle
Tribute To My Mom, by Lulu Agan
Tribute To My Mom, by Lulu Agan
December 25, 2018 In LifestyleYoga
SwellAlumni Spotlight: Sherri
SwellAlumni Spotlight: Sherri
December 17, 2018 In BusinessLifestyleSwellWomen
Swellness Holiday Gifts To Pamper and Soothe
Swellness Holiday Gifts To Pamper and Soothe
December 15, 2018 In BusinessFashionLifestyle
Exercise Essentials for The Absolute Beginner
Exercise Essentials for The Absolute Beginner
November 25, 2018 In Fitness
Why Surfing Is Great For Your Fitness
Why Surfing Is Great For Your Fitness
November 14, 2018 In FitnessSurf
Simple Health Tips For Workaholics
Simple Health Tips For Workaholics
October 29, 2018 In BusinessLifestyle
5 Reasons to Start Yoga in Your 40s

5 Reasons to Start Yoga in Your 40s

October 22, 2018 In Yoga
Meditation to Stay Energized While Traveling
Meditation to Stay Energized While Traveling
October 21, 2018 In LifestyleTravel
Collaging The Line: A Story of Fearless Females
Collaging The Line: A Story of Fearless Females
October 1, 2018 In FashionLifestyleUncategorized
Business Spotlight: Heather Archer of Heather Namaste
Business Spotlight: Heather Archer of Heather Namaste
September 16, 2018 In Business
Are retreats only for the solo traveler? Think again!
Are retreats only for the solo traveler? Think again!
September 10, 2018 In Lifestyle
5 Ways to Invest in Your Happiness
5 Ways to Invest in Your Happiness
August 22, 2018 In Lifestyle
Business Spotlight: Amy and Kelly of Living the Sutras
Business Spotlight: Amy and Kelly of Living the Sutras
August 18, 2018 In Business
Yoga Asana to Breeze through Post-Summer Blues and Find Your Bliss
Yoga Asana to Breeze through Post-Summer Blues and Find Your Bliss
August 17, 2018 In UncategorizedYoga
SwellAlumni Spotlight: Lisa
SwellAlumni Spotlight: Lisa
July 12, 2018 In SwellWomen
Business Spotlight: Sara Strachan of Océan Bohème
Business Spotlight: Sara Strachan of Océan Bohème
July 12, 2018 In Business
Promote Gratitude without Keeping a Journal
Promote Gratitude without Keeping a Journal
July 11, 2018 In Lifestyle
Swell Eats: Asian Quinoa Salad
Swell Eats: Asian Quinoa Salad
June 14, 2018 In Nutrition
Finding True Happiness and Inspiration
Finding True Happiness and Inspiration
June 5, 2018 In Lifestyle
Business Spotlight: Christa Lutz of The SHE Line
Business Spotlight: Christa Lutz of The SHE Line
May 16, 2018 In BusinessUncategorized
10 SUP Yoga Poses For Beginners: Complete Guide
10 SUP Yoga Poses For Beginners: Complete Guide
April 27, 2018 In UncategorizedYoga
Top Fashion Decisions For a Surfer
Top Fashion Decisions For a Surfer
April 27, 2018 In SurfUncategorized
Business Spotlight: Amy Hayes with The Global Creator
Business Spotlight: Amy Hayes with The Global Creator
April 24, 2018 In Business
SwellAlumni Spotlight: Wendy
SwellAlumni Spotlight: Wendy
March 21, 2018 In SwellWomen
Boutique Wellness In El Salvador Takes On A Whole New Meaning
Boutique Wellness In El Salvador Takes On A Whole New Meaning
March 21, 2018 In Destinations
Green Living To Improve Your Quality Of Life
Green Living To Improve Your Quality Of Life
March 21, 2018 In LifestyleSurf
The 5 Topmost Surf Essentials for Solo Women Surfers
The 5 Topmost Surf Essentials for Solo Women Surfers
February 24, 2018 In Surf
Giveaway: Life Coaching with Elena Sonnino
Giveaway: Life Coaching with Elena Sonnino
February 15, 2018 In Giveaway
The Physical, Mental and Emotional Benefits of Surfing
The Physical, Mental and Emotional Benefits of Surfing
February 12, 2018 In Surf
Business Spotlight: Heather MacConnell, My Girl is Water Jewelry
Business Spotlight: Heather MacConnell, My Girl is Water Jewelry
February 5, 2018 In Business
Stay in Shape with these Brilliant Fitness Hacks Pro Surfers Swear By
Stay in Shape with these Brilliant Fitness Hacks Pro Surfers Swear By
January 23, 2018 In FitnessSurf
Business Spotlight: Elena Sonnino, Life Coach
Business Spotlight: Elena Sonnino, Life Coach
January 11, 2018 In BusinessUncategorized
SwellAlumni Spotlight: Francesca
SwellAlumni Spotlight: Francesca
January 9, 2018 In SwellWomen
How To Keep Your Summer Glow All Year Long
How To Keep Your Summer Glow All Year Long
January 8, 2018 In LifestyleNutritionUncategorized
10 Ways To Find Your Happiness
10 Ways To Find Your Happiness
November 29, 2017 In Lifestyle
Snow: an integral part of wellness
Snow: an integral part of wellness
November 22, 2017 In SwellWomenTravelUncategorized
Business Spotlight: Jewelry by Hildi Guiney
Business Spotlight: Jewelry by Hildi Guiney
November 6, 2017 In Business
Relaxation & Meditation for the Busy Woman
Relaxation & Meditation for the Busy Woman
October 30, 2017 In Uncategorized
How to Find The Best Workout Based on your Horoscope
How to Find The Best Workout Based on your Horoscope
October 13, 2017 In Fitness
GIVEAWAY ~ Be Featured in Barnacle Babes Magazine!
GIVEAWAY ~ Be Featured in Barnacle Babes Magazine!
October 5, 2017 In Giveaway
How Sleep Helps You Lead a Healthy Life
How Sleep Helps You Lead a Healthy Life
September 28, 2017 In LifestyleNutritionUncategorized
How To Have Fun While Getting Into Shape
How To Have Fun While Getting Into Shape
September 25, 2017 In Fitness
GIVEAWAY ~ Win Andrea Pertnoy's Wellness Basket and Handmade Mala
GIVEAWAY ~ Win Andrea Pertnoy’s Wellness Basket and Handmade Mala
August 25, 2017 In Giveaway
SwellSurf, Part Two: Moving Mediums
SwellSurf, Part Two: Moving Mediums
August 14, 2017 In Surf
SwellSurf, Part One: Better Beginnings
SwellSurf, Part One: Better Beginnings
August 14, 2017 In Surf
Business Spotlight: Meet Digital Marketing Guru of Women Who Rock With Success
Business Spotlight: Meet Digital Marketing Guru of Women Who Rock With Success
August 9, 2017 In BusinessUncategorized
Surfing Sisters ~ Featured in Delta Sky Magazine
Surfing Sisters ~ Featured in Delta Sky Magazine
July 29, 2017 In SwellWomenUncategorized
Forget fad wellness! Here's how to eat like a Yogi.
Forget fad wellness! Here’s how to eat like a Yogi.
July 29, 2017 In Nutrition
Business Spotlight: Jodi Mossop of Barnacle Babes
Business Spotlight: Jodi Mossop of Barnacle Babes
July 28, 2017 In Business
GIVEAWAY ~ Win Mind Body Strong's favorite things + a $500 retreat voucher!
GIVEAWAY ~ Win Mind Body Strong’s favorite things + a $500 retreat voucher!
July 21, 2017 In FitnessGiveaway
Surfing or Botox.... What Really Keep You Looking Young?

Surfing or Botox…. What Really Keep You Looking Young?

July 17, 2017 In FitnessSurf
55 Surf Destination You Need to Visit!
55 Surf Destination You Need to Visit!
July 11, 2017 In SurfTravel
Yoga: The Power To Bridge Communities
Yoga: The Power To Bridge Communities
July 4, 2017 In LifestyleYoga
Five Ways Surfing Keeps You Young
Five Ways Surfing Keeps You Young
June 22, 2017 In Lifestyle
Business Spotlight: Meet Andrea Pertnoy of The Bee
Business Spotlight: Meet Andrea Pertnoy of The Bee
June 9, 2017 In BusinessNutrition
Laugh more! Here's 7 ways to feed your soul with laughter
Laugh more! Here’s 7 ways to feed your soul with laughter
June 2, 2017 In Uncategorized
21 reasons why you should not go on a SwellWomen Retreat to Rote Island
21 reasons why you should not go on a SwellWomen Retreat to Rote Island
May 24, 2017 In DestinationsPhotographyTravel
GIVEAWAY ~ KAST FITNESS WEAR
GIVEAWAY ~ KAST FITNESS WEAR
May 15, 2017 In Uncategorized
Business Spotlight: Mind Body Strong
Business Spotlight: Mind Body Strong
May 8, 2017 In Lifestyle
Earth Day: The Symbolism of Nature
Earth Day: The Symbolism of Nature
April 21, 2017 In Lifestyle
Musings of an Old Soul
Musings of an Old Soul
April 18, 2017 In LifestyleUncategorized
How Yoga Is Quickly Taking Over the World
How Yoga Is Quickly Taking Over the World
April 7, 2017 In TravelYoga
There’s a reason yoga has become a globalized concept: Yoga works! Anyone who's been to a class will know that...
Golf: A Sport of Wellness
Golf: A Sport of Wellness
April 1, 2017 In GolfYoga
Many of my favorite moments and memories are at the golf course. I love arriving at sunrise, beginning the day with...
GIVEAWAY: Life Coaching with Gina Larkin
GIVEAWAY: Life Coaching with Gina Larkin
March 9, 2017 In Giveaway
Do you want to make big changes in your life, but don’t how to do it? Have you been looking for fulfillment...
BUSINESS SPOTLIGHT: Kap Wellington with Calyx Flowers
BUSINESS SPOTLIGHT: Kap Wellington with Calyx Flowers
February 14, 2017 In Business
Introducing Calyx Flowers! Kap Wallingford, the President and Owner of Calyx Flowers, is a Swell Alumni who joined...
SWELLWOMEN BUSINESS SPOTLIGHT: MEET SUMMER PETERS OF KAST FITNESS WEAR
SWELLWOMEN BUSINESS SPOTLIGHT: MEET SUMMER PETERS OF KAST FITNESS WEAR
January 13, 2017 In Uncategorized
Summer Peters, a former SwellWomen Bliss Team Member, active SwellWomen supporter, and Surf & Yoga Goddess was inspired...
Last Minute Holiday Recipe: Warm Chocolate Truffle Cakes
Last Minute Holiday Recipe: Warm Chocolate Truffle Cakes
December 24, 2016 In Uncategorized
Our Chief Officer of Bliss, Lulu Agan, shares one of her signature dessert recipes that is guaranteed to impress...