Swellness Blog


Staying Acne Free: Everything You Need to Know To Have Healthy Skin

wellness Jun 03, 2024
how to have healthy skin

 Photo by Sora Shimazaki

Are you struggling to keep your acne at bay? Do you want to have healthy skin but don't know where to start? You're not alone. Acne is a common problem, and it can be difficult to get rid of.

In this article, we will discuss everything you need to know about staying acne-free. We'll cover topics such as diet, hygiene, and medications. In addition, if you are looking for ways to get rid of this condition — pay attention to the Heliotherapy Institute, where you can find the latest acne treatments.

Causes of acne

Most people believe that acne is caused by dirt and excess oil on the skin, but many different factors can contribute to the development of acne. Some of the most common causes of acne include:

  • Hormonal changes

Many teenagers experience an increase in hormone levels during puberty, which can trigger the overproduction of oil and lead to the development of acne.

  • Certain medications

Some types of medications, such as steroids, can cause the skin to produce more sebum, which can conduct to acne.

  • Diet

Eating a diet high in sugar and refined carbs can cause spikes in insulin levels, which can increase the production of sebum and lead to acne.

  • Stress

Stress can trigger many different changes in the body, including an increase in hormone levels and inflammation, both of which can contribute to acne. Also, when you are stressed, you may be more likely to indulge in unhealthy behaviors, such as picking at your skin, which can also contribute to the development of acne.

  • Bacteria

Propionibacterium acne is a type of bacteria that lives on the skin and feeds on sebum. This bacteria can cause inflammation and conduct to the development of acne.


What are the different types of acne?

Most people think of acne as the face-filling, pus-filled pimples that are synonymous with adolescence. However, there are actually several types of acne, each with its own set of symptoms:

  • Blackheads and whiteheads, which are also known as comedones, are the most common type of acne. They are caused by excess oil and dead skin cells clogging the pores.
  • Papules are small, red bumps that can be tender to the touch. They are usually caused by inflamed hair follicles.
  • Pustules are similar to papules, but they contain pus. They occur when the bacteria that cause acne become trapped in the pores. This type of acne can be painful and often leaves behind scars.
  • Cysts are large, fluid-filled sacs that are deep within the skin. They are often painful and can lead to scarring. Cysts are usually caused by a combination of excess oil, dead skin cells, and bacteria.

Top-3 best acne treatments to try

Acne is a very common skin condition that can be treated with many different methods. Some acne treatments are more effective than others, and some may work better for certain types of acne. Here are three of the best acne treatments available:

Topical retinoids are one of the most effective forms of treatment for acne. They work by helping to unclog pores and reduce inflammation. This type of treatment is available as a cream, gel, or lotion. It is important to start with a low-strength retinoid and increase the strength as your skin becomes used to it.

Benzoyl peroxide is another effective acne treatment. It works by killing the bacteria that cause acne. Benzoyl peroxide uses when other treatments have not worked because it has the potential to irritate.

Light therapy is a newer form of treatment that is effective in treating acne. It uses either blue or red light to kill the bacteria that cause acne. Light therapy is usually done in a dermatologist’s office, but there are at-home devices available as well. The benefit of light therapy is that it has few side effects.


Evidence-backed tips to prevent acne

Acne is a problem for many people, but it doesn’t have to be. There are plenty of things you can do to prevent acne and keep your skin healthy. Here are some tips:

  • Wash your face twice a day with a gentle cleanser

Washing your face is one of the most important things you can do to prevent acne. You should wash your face twice a day with a gentle cleanser. Avoid scrubbing your face too hard, as this can irritate your skin and make acne worse.

  • Use a non-comedogenic moisturizer

If you have dry skin, it’s important to use a non-comedogenic moisturizer. This will help to prevent clogged pores and breakouts.

  • Use oil-free makeup

If you wear makeup, be sure to choose oil-free products. Also, be sure to remove your makeup before going to bed. Sleeping in makeup can clog your pores and lead to breakouts.

  • Don’t pick at your skin

Picking at your skin can irritate and make acne worse. If you have a pimple, resist the urge to pick at it.

  • Avoid touching your face

Touching your face can transfer bacteria and dirt to your skin, which can lead to breakouts. If you must touch your face, make sure to wash your hands first.

  • Keep your hair clean and out of your face

If you have long hair, make sure to keep it clean and out of your face. Hair can trap oil and dirt, which can lead to breakouts.

  • Stay hydrated

Drinking plenty of water is important for keeping your skin healthy. Water helps to flush out toxins and keep your skin hydrated.

  • Eat a healthy diet

Eating a healthy diet is good for your overall health, including your skin. Avoid processed foods, sugary drinks, and excessive amounts of dairy and soy. These can all trigger breakouts.

  • Manage stress

Stress can make acne worse. If you’re feeling stressed, try to find ways to relax and manage your stress levels. This could include yoga, meditation, or spending time outside in nature.

By following these tips, you can help prevent acne and keep your skin healthy. Remember that everyone’s skin is different, so what works for one person may not work for another. If you’re struggling with acne, talk to a dermatologist to find a treatment plan that’s right for you.


Acne is a common skin condition that can be treated with over-the-counter medication, prescription medication, or natural remedies.

If you have acne, it is important to clean your skin gently, avoid scrubbing or picking at your skin, and choose oil-free cosmetics and sunscreens. You may also need to try different medications or treatments to find the one that works best for you.

Remember, you are not alone in your fight against acne! There are many resources and treatments available to help you achieve clear, healthy skin. With a little patience and effort, you can control your acne and have the beautiful skin you've always wanted.