Swellness Blog


Prioritize Portion Size this Holiday

nutrition wellness Dec 18, 2023
prioritize food portion size during the holiday season

Photo by Nicole Michalou

The holiday season is a time for indulgence and celebration with family and friends. However, with all the delicious food and drinks around, it's easy to overindulge and lose track of portion sizes. This can lead to weight gain and other health problems.

The key is to balance enjoying the holiday treats and maintaining a healthy lifestyle. With a little planning and mindfulness, you can stay on track with your health goals without sacrificing any holiday fun. By following these tips, you can make the most of the festive season while still caring for your health and well-being.

In this blog post, we'll explore why portion control is important, especially during the holidays, and provide tips on maintaining a healthy diet without depriving yourself of the joy of the festive season.

Overeating can lead to discomfort and dampen the holiday cheer

The holiday season is a time to enjoy all the delicious food and drinks that come with it. Unfortunately, it's also a time when it's easy to overindulge and consume too much food and drink. Oversized portions can quickly lead to stomach discomfort, sleepiness, bloating, gas, and indigestion, which can put a damper on the festivities.

In addition to physical discomfort, an increased sugar intake can lead to a crash that can leave you feeling drowsy and fatigued. This can make it difficult to fully enjoy the holiday season and all the fun activities that come with it.

To avoid these unpleasant side effects, consuming reasonable food portions is important. This doesn't mean you can't enjoy all the yummy treats that come with the festive season, but rather that you should be mindful of how much you're consuming. Doing so allows you to enjoy the holiday season without dealing with the negative consequences of overindulgence. 

The right food portion sizes ensure everyone has enough to eat

During holiday gatherings, it's important to provide enough food for everyone and consider your guests' dietary preferences and restrictions. This can include food allergies, religious restrictions, or personal preferences. By offering a variety of dishes in appropriate portion sizes, you can accommodate the needs of all your guests and ensure that everyone feels included and comfortable at the gathering.

It's a good idea to ask your guests ahead of time if they have any dietary restrictions or preferences so you can plan accordingly and offer a variety of options that everyone can enjoy. Labeling each dish with its ingredients can also be helpful for guests who need to avoid certain foods.

These steps can help create a welcoming and inclusive environment where all your guests can enjoy the holiday feast to the fullest. Hosts can ensure that everyone eats enough with this holiday food chart and serving size calculator.